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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        QuickChick Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14StrongJun-30 0:00 SatRace Pace 24:455km/139.2km4:5712.1Parkrun 0 0infoShoe:Brooks Hyperion
13GoodJun-28 0:00 ThuRun 54:0010km/134.2km5:2411.1Don mills/York mills 0 0infoShoe:Kinvara 8 dark pink
12StrongJun-27 0:00 WedIntervals 41:008km/124.2km5:0811.7Goodlife 3 0infoShoe:Pink salming
11OKJun-26 0:00 TueRun 40:007km/116.2km5:4310.5Brookbanks 0 0
10StrongJun-24 0:00 SunLong Steady Distance 1:58:5820.3km/109.2km5:5210.2anderson/conlin/thornton/manning 0 0infoShoe:Kinvara 8 dark pink
9GoodJun-22 0:00 FriRun 39:007km/88.9km5:3510.8brookbanks 0 0infoShoe:Kinvara dark pink #2
8StrongJun-21 0:00 ThuIntervals 46:009km/81.9km5:0711.7goodlife 5 0infoShoe:Pink salming
7OKJun-20 0:00 WedRun 28:005km/72.9km5:3610.7goodlife 0 0infoShoe:Kinvara 8 dark pink
6OKJun-18 0:00 MonLong Steady Distance 1:47:0018km/67.9km5:5710.1cochrane/burns/mcquay 0 0infoShoe:Kinvara 8 dark pink
5StrongJun-16 0:00 SatRace Pace 23:345km/49.9km4:4312.7parkrun 0 0
4Tough/HardJun-10 0:00 SunLong Steady Distance 1:33:0016km/44.9km5:4910.3taunton/thornton 0 0
3GoodJun-9 0:00 SatRace Pace 23:345km/28.9km4:4312.7parkrun 0 0
2GoodJun-3 0:00 SunLong Steady Distance 1:46:0018.9km/23.9km5:3710.7anderson/conlin/garrard 0 0
1Tough/HardJun-2 0:00 SatStroller Run 25:155km/5km5:0311.9parkrun 0 0
. . Total Runs: 14 . 12:50:06 139.2 km 5:31 . 0 . . . . . . . . .

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