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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

Why?
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<< previous month        Slacker Run Log for October / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9SlowOct-29 16:40 SatRun 1:15:0213.5km/100.6km5:3310.81199Howard Watson Trail14 0 164infoTemperature:14
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:19m
Descent:6m
8SlowOct-27 20:35 ThuRun 36:306.8km/87.1km5:2111.2525Telfer, London, Airport Rd.4 0 149infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:15m
7Tough/HardOct-22 11:44 SatRace 1:54:2322.2km/80.2km5:0911.73416Collingwood Blue Mountains25Spartan Beast Race.
**Time and pace extrapolated based on last 5 runs.
Actual race time was 6:17:13 with obstacles.
Actual pace including obstacles was 16:59 per km.
0 127infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Peregrine 11
Weight:177
Ascent:1489m
Descent:1482m
6TiredOct-15 16:45 SatRun 1:09:0213.1km/58km5:1711.3983Howard Watson Trail16 0 147infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:19m
Descent:15m
5GoodOct-10 9:26 MonRun 24:305.1km/45km4:5112.4341Canatara Park to Casino15 0 145infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:10m
Descent:9m
4OKOct-8 15:26 SatRun 1:25:2716.2km/39.9km5:1711.31271Howard Watson Trail19 0 153infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:24m
Descent:9m
3SlowOct-6 20:48 ThuRun 36:126.9km/23.8km5:1711.4558Telfer, London, Airport Rd.18 0 156infoTemperature:18
Weather:Mild/Raining
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:24m
Descent:29m
2OKOct-4 19:17 TueRun 34:506.9km/16.9km5:0311.9512Telfer, London, Airport Rd.19 0 152infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:21m
Descent:14m
1OKOct-2 15:50 SunRun 51:4210km/10km5:1011.6792Telfer, London, Airport, Jackson20 0 157infoTemperature:20
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:31m
Descent:28m
. . Total Runs: 9 . 8:47:38 100.6 km 5:14 . 9597 . . . . . . . . .

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