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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Feb-3 2023 Slacker 6.5km Buttonville,
Markham, Ont.
Run
2Feb-4 2023 Slacker 7.1kmBrowns Corners,
Markham, Ont.
Run
3Jan-30 2023 Slacker 8.2kmFanshawe, Finch,
Humber Dr.
Run
4Jan-29 2023 Slacker 11.0kmLondon, Finch,
Conestoga Dr.
Run
5Jan-28 2023 Slacker 9.2kmAfton, London,
Loblaws Pkg Lot.
Run
6Jan-23 2023 Slacker 7.1kmCardiff, Hampton,
Bradford Dr.
Run
7Jan-25 2023 Slacker 7.2kmHastings, Henley,
Afton Dr.
Run
8Apr-15 2023 West Grey
Runner
37.0kmGrand Canyon Fun Run
Race Just a fun run with a bunch of Saugeen Tri Club Members . More a less a trail run for a future R2R2R
9Jul-8 2023 West Grey
Runner
21.1kmSummit 700 Race Registered Jan 26 $92.
10Jul-30 2023 West Grey
Runner
0.0kmTalley in the Valley Race Registered for the 6 hour. got a 10% discount using burley code!

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<< previous month        Slacker Run Log for October / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9SlowOct-29 16:40 SatRun 1:15:0213.5km/100.6km5:3310.81199Howard Watson Trail14 0 164infoTemperature:14
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:19m
Descent:6m
8SlowOct-27 20:35 ThuRun 36:306.8km/87.1km5:2111.2525Telfer, London, Airport Rd.4 0 149infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:15m
7Tough/HardOct-22 11:44 SatRace 1:54:2322.2km/80.2km5:0911.73416Collingwood Blue Mountains25Spartan Beast Race.
**Time and pace extrapolated based on last 5 runs.
Actual race time was 6:17:13 with obstacles.
Actual pace including obstacles was 16:59 per km.
0 127infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Peregrine 11
Weight:177
Ascent:1489m
Descent:1482m
6TiredOct-15 16:45 SatRun 1:09:0213.1km/58km5:1711.3983Howard Watson Trail16 0 147infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:19m
Descent:15m
5GoodOct-10 9:26 MonRun 24:305.1km/45km4:5112.4341Canatara Park to Casino15 0 145infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:10m
Descent:9m
4OKOct-8 15:26 SatRun 1:25:2716.2km/39.9km5:1711.31271Howard Watson Trail19 0 153infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:24m
Descent:9m
3SlowOct-6 20:48 ThuRun 36:126.9km/23.8km5:1711.4558Telfer, London, Airport Rd.18 0 156infoTemperature:18
Weather:Mild/Raining
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:24m
Descent:29m
2OKOct-4 19:17 TueRun 34:506.9km/16.9km5:0311.9512Telfer, London, Airport Rd.19 0 152infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:21m
Descent:14m
1OKOct-2 15:50 SunRun 51:4210km/10km5:1011.6792Telfer, London, Airport, Jackson20 0 157infoTemperature:20
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:31m
Descent:28m
. . Total Runs: 9 . 8:47:38 100.6 km 5:14 . 9597 . . . . . . . . .

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