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Latest Member Updates
# Date Member -- Location Type
1Dec-4 2022 bunsontherun 12.1kmCalgary/Glenmore
Landing
Run Completed Run Calgary 12k's of Christmas Run,
Completed Strava 5 and 10 km December Challenges.
2Dec-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-30 2022 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run Brrrrrrrrr!!!!!

Strava November 100 km running challenge completed.
4Nov-29 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Nov-29 2022 bunsontherun 8.1kmCalgary/Carburn Park Run Very cold for a run, but I had to persevere to get closer to finishing the Strava November 100 km Run Challenge. Will finish the rest of the distance tomorrow.
95 km of Strava 100 km Running Challenge completed.
6Nov-26 2022 bunsontherun 6.0kmCalgary/Cranston
Loop
Run Started off with a bit of a run, but overall my run was mostly a walk as I was so sore from doing so much working out over the past week and a half or so. Ran with Audra who was able to walk my speed with Hank. Near the end of the walk it took both of us to hold back Hank due to the large number of deer in the area.
Completed - 33 hours, 56 minutes of 30 hour Strava Activity Challenge
87 km of Strava 100 km Running Challenge completed.
7Nov-26 2022 Slacker 4.1kmYork St, St.
Catharines
Run
8Nov-24 2022 Slacker 6.4kmIndian, Devine,
Phillip St.
Run
9Nov-19 2022 Slacker 12.5kmLeckie, Talfourd,
Devine appts.
Run
10Nov-17 2022 Slacker 7.6kmWellington,
Lansdowne, Talfourd
Run

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<< previous month        Slacker Run Log for October / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9SlowOct-29 16:40 SatRun 1:15:0213.5km/100.6km5:3310.81199Howard Watson Trail14 0 164infoTemperature:14
Weather:Mild/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:19m
Descent:6m
8SlowOct-27 20:35 ThuRun 36:306.8km/87.1km5:2111.2525Telfer, London, Airport Rd.4 0 149infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:15m
7Tough/HardOct-22 11:44 SatRace 1:54:2322.2km/80.2km5:0911.73416Collingwood Blue Mountains25Spartan Beast Race.
**Time and pace extrapolated based on last 5 runs.
Actual race time was 6:17:13 with obstacles.
Actual pace including obstacles was 16:59 per km.
0 127infoTemperature:25
Weather:Mild/Sunny
Shoe:Saucony Peregrine 11
Weight:177
Ascent:1489m
Descent:1482m
6TiredOct-15 16:45 SatRun 1:09:0213.1km/58km5:1711.3983Howard Watson Trail16 0 147infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:19m
Descent:15m
5GoodOct-10 9:26 MonRun 24:305.1km/45km4:5112.4341Canatara Park to Casino15 0 145infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:10m
Descent:9m
4OKOct-8 15:26 SatRun 1:25:2716.2km/39.9km5:1711.31271Howard Watson Trail19 0 153infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:24m
Descent:9m
3SlowOct-6 20:48 ThuRun 36:126.9km/23.8km5:1711.4558Telfer, London, Airport Rd.18 0 156infoTemperature:18
Weather:Mild/Raining
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:24m
Descent:29m
2OKOct-4 19:17 TueRun 34:506.9km/16.9km5:0311.9512Telfer, London, Airport Rd.19 0 152infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:21m
Descent:14m
1OKOct-2 15:50 SunRun 51:4210km/10km5:1011.6792Telfer, London, Airport, Jackson20 0 157infoTemperature:20
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:31m
Descent:28m
. . Total Runs: 9 . 8:47:38 100.6 km 5:14 . 9597 . . . . . . . . .

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