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Training Logs

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# Date Member -- Location Type
1Feb-29 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Very mild which resulted in lots of water over ice. Had to be very careful out on the park trails.
2Feb-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per station, 55 Seconds per Activity, 2 times around.
3Feb-28 2024 Slacker 6.7kmHamilton, Kaymar,
Winslow Cr.
Run
4Feb-28 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Ended up starting off with walk with Grant Brydle, then we went separate ways at the Canoe Club. Then on return ran into him at the Canoe Club again and ended up just chatting mostly on the way back.
5Feb-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Jun-21 2013 Double
Bellybuster
1.6kmWest Toronto Classic
Beer Mile
Race Penalty Lap!
7Feb-24 2024 Slacker 13.4kmHuron Oaks Golf
Course, BG.
Run
8Feb-21 2024 Slacker 6.4kmSt. Michael Catholic
School, BG.
Run
9Mar-16 2024 Double
Bellybuster
21.1kmAsheville Half
Marathon
Race
10Feb-24 2024 bunsontherun 4.2kmCalgary/Glenmore
Landing
Run With the dusting of snow it covered up a lot of the icy spots. As a result had to be careful where I walked; and as it turned out I took a tumble on the ice, but shoulder took brunt of the fall.
After walk, met up with Cal Bray, David Latimer and his wife, Graham Bartlett and his wife, Noelle O'Riordan, Natalie Forbes, Dawson Milbury, Amy Haskewich and Fedeliza Espiritu

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<< previous month        Slacker Run Log for November / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14OKNov-27 21:50 MonRun 52:307.8km/104.1km6:468.9650Waterfront Park, Point Edward-4 0 156infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:185
Ascent:61m
Descent:60m
13FunNov-25 9:49 SatRun 1:11:1412.7km/96.3km5:3710.7993TVASS Tecumseh, Ontario-1 0 164infoTemperature:-1
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:17m
Descent:9m
12Tough/HardNov-22 0:00 WedRun 37:245.8km/83.7km6:259.4468Monk, Victoria, Michigan Ave.4 0 155infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:5m
11OKNov-20 22:08 MonRun 42:287km/77.8km6:039.9534Ernest, Michigan, Louisa St.0 0 153infoTemperature:0
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:12m
Descent:5m
10BadNov-19 16:53 SunTrail 21:492.7km/70.8km8:007.5278Canatara Park Trails4.0 0 157infoTemperature:4
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:8m
Descent:7m
9Tough/HardNov-18 9:14 SatRace 45:317.8km/68.1km5:5210.2677Canatara Park1 0 174infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:39m
Descent:34m
8OKNov-15 20:24 WedRun 45:227.1km/60.3km6:249.4566Michigan, Victoria, Front St.7 0 154infoTemperature:7
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:12m
Descent:7m
7OKNov-13 22:02 MonRun 37:086.3km/53.2km5:5310.2477Highbury, Adam, Christina St.6 0 155infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:11m
Descent:10m
6OKNov-12 13:19 SunRun 1:19:1712.5km/46.9km6:209.51007Colborne, O’Dell Ave/St.8 0 161infoTemperature:8
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:36m
Descent:24m
5OKNov-8 20:17 WedRun 39:456.3km/34.4km6:169.6506OLM Cemetery, Michigan Ave.2 0 153infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:29m
Descent:11m
4OKNov-6 21:29 MonRun 47:588.2km/28km5:5310.2604Cathcart, Kemsley, Kim St.15 0 154infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:22m
Descent:18m
3OKNov-5 15:55 SunRun 49:478.3km/19.9km5:5910.0662Spartan, Sweden, Norway Ave.10 0 159infoTemperature:10
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:19m
Descent:12m
2OKNov-4 9:13 SatRace 26:495.1km/11.6km5:1811.3357Canatara Park to Casino7 0 158infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:3m
Descent:5m
1OKNov-1 20:22 WedRun 43:376.5km/6.5km6:428.9568Thomas, Champlain Rd.1 0 160infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:14m
Descent:6m
. . Total Runs: 14 . 10:40:39 104.1 km 6:09 . 8347 . . . . . . . . .

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