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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-26 2024 bunsontherun 7.5kmCalgary/Riverbend/Ca
rburn Park/Sue
Higgins Park
Run Good walk, but knees were aching.
2Jul-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Station, Two times around
3Jul-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Jul-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelly Harkner
5Jul-22 2024 Slacker 10.2kmChurchill, Brigden
Side Road
Run
6Jul-22 2024 bunsontherun 5.5kmCalgary/Riverbend/Ca
rburn Park
Run Walked in reverse direction for a change, mostly because I needed to hit the washroom by the parking lot. Good sweat.
7Jul-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity.
Two times around the Stations.
8Jul-17 2024 Slacker 6.7kmOld Lakeshore,
Stoney Creek Dr.
Run
9Jul-21 2024 Slacker 10.1kmMandaumin,
Waterworks Rd.
Run
10Jul-20 2024 Slacker 10.1kmWaterworks, Brigden
Side Road
Run

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<< previous month        Slacker Run Log for November / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14OKNov-27 21:50 MonRun 52:307.8km/104.1km6:468.9650Waterfront Park, Point Edward-4 0 156infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:185
Ascent:61m
Descent:60m
13FunNov-25 9:49 SatRun 1:11:1412.7km/96.3km5:3710.7993TVASS Tecumseh, Ontario-1 0 164infoTemperature:-1
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:17m
Descent:9m
12Tough/HardNov-22 0:00 WedRun 37:245.8km/83.7km6:259.4468Monk, Victoria, Michigan Ave.4 0 155infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:5m
11OKNov-20 22:08 MonRun 42:287km/77.8km6:039.9534Ernest, Michigan, Louisa St.0 0 153infoTemperature:0
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:12m
Descent:5m
10BadNov-19 16:53 SunTrail 21:492.7km/70.8km8:007.5278Canatara Park Trails4.0 0 157infoTemperature:4
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:8m
Descent:7m
9Tough/HardNov-18 9:14 SatRace 45:317.8km/68.1km5:5210.2677Canatara Park1 0 174infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:39m
Descent:34m
8OKNov-15 20:24 WedRun 45:227.1km/60.3km6:249.4566Michigan, Victoria, Front St.7 0 154infoTemperature:7
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:12m
Descent:7m
7OKNov-13 22:02 MonRun 37:086.3km/53.2km5:5310.2477Highbury, Adam, Christina St.6 0 155infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:11m
Descent:10m
6OKNov-12 13:19 SunRun 1:19:1712.5km/46.9km6:209.51007Colborne, O’Dell Ave/St.8 0 161infoTemperature:8
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:36m
Descent:24m
5OKNov-8 20:17 WedRun 39:456.3km/34.4km6:169.6506OLM Cemetery, Michigan Ave.2 0 153infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:29m
Descent:11m
4OKNov-6 21:29 MonRun 47:588.2km/28km5:5310.2604Cathcart, Kemsley, Kim St.15 0 154infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:22m
Descent:18m
3OKNov-5 15:55 SunRun 49:478.3km/19.9km5:5910.0662Spartan, Sweden, Norway Ave.10 0 159infoTemperature:10
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:19m
Descent:12m
2OKNov-4 9:13 SatRace 26:495.1km/11.6km5:1811.3357Canatara Park to Casino7 0 158infoTemperature:7
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:181
Ascent:3m
Descent:5m
1OKNov-1 20:22 WedRun 43:376.5km/6.5km6:428.9568Thomas, Champlain Rd.1 0 160infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:14m
Descent:6m
. . Total Runs: 14 . 10:40:39 104.1 km 6:09 . 8347 . . . . . . . . .

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