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Training Logs

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# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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<< previous month        Slacker Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodMay-31 16:58 SunRun 30:106.4km/115.8km4:4212.7495Telfer, London Line, Airport Rd.14 0 160infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:20m
Descent:25m
17GoodMay-30 16:48 SatRun 29:556.4km/109.4km4:4012.9471Telfer, London Line13 0 156infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:6m
16OKMay-28 21:07 ThuRun 31:156.4km/103km4:5212.3517Telfer23 0 169infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:55m
Descent:75m
15Tough/HardMay-26 17:56 TueRun 33:136.4km/96.6km5:1111.6568Telfer, London Line, Green Haven32 0 162infoTemperature:32
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:5m
Descent:8m
14Tough/HardMay-24 17:33 SunRun 31:016.4km/90.2km4:5012.4536Telfer, London Line28 0 163infoTemperature:28
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:3m
Descent:2m
13Tough/HardMay-23 17:55 SatRun 30:166.4km/83.8km4:4312.7518Telfer, London Line 23 0 162infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:10m
12OKMay-21 17:45 ThuRun 30:026.5km/77.4km4:3912.9512Telfer, London Line19 0 161infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:11m
11GoodMay-19 17:58 TueRun 30:126.4km/70.9km4:4312.7504Telfer, London Line, Old London19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:2m
10GreatMay-17 16:46 SunRun 30:026.5km/64.5km4:3713.0480Telfer, London Line, Airport Rd.13 0 156infoTemperature:13
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:22m
9FastMay-16 18:03 SatRun 30:016.5km/58km4:3713.0501Telfer, London Line, Old London9.0 0 159infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:2m
8FastMay-14 17:51 ThuRun 30:016.5km/51.5km4:3912.9504Telfer, London Line13 0 160infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:12m
7StrongMay-12 18:04 TueRun 30:036.5km/45km4:3812.9494Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:7m
Descent:6m
6OKMay-10 14:45 SunRun 30:136.4km/38.5km4:4312.7482Telfer, London Line7.0 0 155infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:179
Ascent:8m
Descent:8m
5GreatMay-9 16:42 SatRun 30:016.4km/32.1km4:4012.9498Telfer, London Line, Airport Rd.8.0 0 159infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:9m
4FunMay-7 17:56 ThuRun 30:016.4km/25.7km4:4012.9496Telfer, London Line8.0 0 158infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:13m
3GoodMay-5 17:41 TueRun 30:236.4km/19.2km4:4412.7473Telfer, London Line6.0 0 151infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:7m
2Tough/HardMay-3 14:46 SunRun 30:446.4km/12.8km4:4812.5501Telfer, London Line, Airport Rd.17 0 156infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:179
Ascent:22m
Descent:11m
1OKMay-2 17:49 SatRun 30:326.4km/6.4km4:4612.6517Telfer, London Line22 0 158infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:2m
. . Total Runs: 18 . 9:08:05 115.8 km 4:43 . 9067 . . . . . . . . .

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