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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        Slacker Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodMay-31 16:58 SunRun 30:106.4km/115.8km4:4212.7495Telfer, London Line, Airport Rd.14 0 160infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:20m
Descent:25m
17GoodMay-30 16:48 SatRun 29:556.4km/109.4km4:4012.9471Telfer, London Line13 0 156infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:6m
16OKMay-28 21:07 ThuRun 31:156.4km/103km4:5212.3517Telfer23 0 169infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:55m
Descent:75m
15Tough/HardMay-26 17:56 TueRun 33:136.4km/96.6km5:1111.6568Telfer, London Line, Green Haven32 0 162infoTemperature:32
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:5m
Descent:8m
14Tough/HardMay-24 17:33 SunRun 31:016.4km/90.2km4:5012.4536Telfer, London Line28 0 163infoTemperature:28
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:3m
Descent:2m
13Tough/HardMay-23 17:55 SatRun 30:166.4km/83.8km4:4312.7518Telfer, London Line 23 0 162infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:10m
12OKMay-21 17:45 ThuRun 30:026.5km/77.4km4:3912.9512Telfer, London Line19 0 161infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:11m
11GoodMay-19 17:58 TueRun 30:126.4km/70.9km4:4312.7504Telfer, London Line, Old London19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:2m
10GreatMay-17 16:46 SunRun 30:026.5km/64.5km4:3713.0480Telfer, London Line, Airport Rd.13 0 156infoTemperature:13
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:22m
9FastMay-16 18:03 SatRun 30:016.5km/58km4:3713.0501Telfer, London Line, Old London9.0 0 159infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:2m
8FastMay-14 17:51 ThuRun 30:016.5km/51.5km4:3912.9504Telfer, London Line13 0 160infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:12m
7StrongMay-12 18:04 TueRun 30:036.5km/45km4:3912.9494Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:7m
Descent:6m
6OKMay-10 14:45 SunRun 30:136.4km/38.5km4:4312.7482Telfer, London Line7.0 0 155infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:179
Ascent:8m
Descent:8m
5GreatMay-9 16:42 SatRun 30:016.4km/32.1km4:4012.9498Telfer, London Line, Airport Rd.8.0 0 159infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:9m
4FunMay-7 17:56 ThuRun 30:016.4km/25.7km4:4012.9496Telfer, London Line8.0 0 158infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:13m
3GoodMay-5 17:41 TueRun 30:236.4km/19.2km4:4412.7473Telfer, London Line6.0 0 151infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:7m
2Tough/HardMay-3 14:46 SunRun 30:446.4km/12.8km4:4812.5501Telfer, London Line, Airport Rd.17 0 156infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:179
Ascent:22m
Descent:11m
1OKMay-2 17:49 SatRun 30:326.4km/6.4km4:4612.6517Telfer, London Line22 0 158infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:2m
. . Total Runs: 18 . 9:08:05 115.8 km 4:43 . 9067 . . . . . . . . .

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