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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        Slacker Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodAug-30 17:32 SunRun 30:016.5km/115.4km4:3912.9519Telfer, London, Airport Road 21 0 163infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:22m
Descent:18m
17OKAug-29 17:41 SatRun 30:436.4km/109km4:4712.5509Telfer, London, Airport Rd.24 0 159infoTemperature:24
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
16Tough/HardAug-27 16:50 ThuRun 31:216.4km/102.6km4:5312.3527Exmouth, Harbour, Seaway Rd.25 0 159infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
15OKAug-25 16:48 TueRun 31:276.4km/96.2km4:5412.2484Exmouth, Water, Front Street26 0 150infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:178
14Tough/HardAug-23 17:01 SunRun 31:196.4km/89.8km4:5312.3508Telfer, London, Resurrection30 0 157infoTemperature:30
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:4m
Descent:59m
13OKAug-22 18:35 SatRun 30:536.4km/83.4km4:4912.5559St. Clair Pkwy Port Lambton29 0 169infoTemperature:29
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:19m
Descent:19m
12OKAug-20 16:28 ThuRun 31:076.4km/76.9km4:5112.4531Exmouth, Harbour Road26 0 161infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:105m
Descent:54m
11OKAug-18 16:17 TueRun 30:356.4km/70.5km4:4712.6508Exmouth Street21 0 160infoTemperature:21
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:61m
Descent:55m
10OKAug-16 16:25 SunRun 30:306.4km/64.1km4:4512.6517Telfer, London, Airport Rd.22 0 161infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:9m
Descent:45m
9OKAug-15 17:42 SatRun 30:266.4km/57.7km4:4512.6511Telfer, London, Airport Road25 0 161infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:178
Ascent:69m
Descent:88m
8Tough/HardAug-13 16:14 ThuRun 31:486.4km/51.3km4:5812.1531Indian, Maxwell, London Road25 0 161infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:18m
Descent:12m
7OKAug-11 16:34 TueRun 31:286.4km/44.9km4:5512.2519Exmouth, Christina, Maxwell24 0 160infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:56m
Descent:44m
6Tough/HardAug-9 15:58 SunRun 31:346.4km/38.5km4:5512.2452Howard Watson Trail30 0 142infoTemperature:30
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:22m
Descent:14m
5Tough/HardAug-8 17:03 SatRun 30:296.4km/32.1km4:4512.6524Telfer, London 27 0 165infoTemperature:27
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:20m
Descent:8m
4OKAug-6 16:33 ThuRun 31:026.4km/25.7km4:5012.4490Telfer, London, Airport23 0 156infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:25m
Descent:35m
3StrongAug-4 21:12 TueRun 30:036.4km/19.2km4:4112.8512Telfer18 0 163infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:15m
Descent:24m
2OKAug-2 16:57 SunRun 30:546.4km/12.8km4:4912.4529Telfer, London23 0 163infoTemperature:23
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:17m
Descent:26m
1OKAug-1 16:46 SatRun 30:566.4km/6.4km4:4912.4506Telfer, London, Airport 24 0 159infoTemperature:24
Weather:Mild/Raining
Shoe:Asics GT-2150
Weight:179
. . Total Runs: 18 . 9:16:36 115.4 km 4:49 . 9236 . . . . . . . . .

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