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Training Logs

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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        bunsontherun Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodJun-21 0:00 SunRun 1:49:3615.2km/64.4km7:148.31267Glenmore Landing21Took two naproxen last night and two this morning which made the run tolerable and relatively pain free. Afterwards sat outside running room with Doug, Barry, Kerrie, Al and his wife Debbie.0 0infoTemperature:21
Shoe:New Balance 880 V9
Weight:198
Ascent:115m
Descent:118m
4GreatJun-14 8:18 SunRun 1:48:2315.1km/49.3km7:008.41360Glenmore Landing18Around the Reservoir0 140infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:114m
Descent:115m
3GoodJun-10 18:23 WedRun 58:278.1km/34.2km7:118.4734Glenmore Landing244 out and 4 back.0 144infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:70m
Descent:73m
2GreatJun-8 17:39 MonRun 1:47:5115.1km/26km7:098.41339Glenmore Landing17Good run around the reservoir.0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:128m
Descent:127m
1GoodJun-2 18:33 TueTrail 1:42:2911km/11km9:216.4731Glenmore Landing Jack Rabbit Trail20Ran with Audra and did Jack Rabbit Trail, but started to feel the left hamstring tighten again and so when I got to the end and waited for Audra, we decided to return on the pathway but we were both pretty fatigued so ended up walking about the last 5 km.0 119infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:197
Ascent:80m
Descent:82m
. . Total Runs: 5 . 8:06:46 64.4 km 7:33 . 5431 . . . . . . . . .

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