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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        bunsontherun Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodJun-21 0:00 SunRun 1:49:3615.2km/64.4km7:148.31267Glenmore Landing21Took two naproxen last night and two this morning which made the run tolerable and relatively pain free. Afterwards sat outside running room with Doug, Barry, Kerrie, Al and his wife Debbie.0 0infoTemperature:21
Shoe:New Balance 880 V9
Weight:198
Ascent:115m
Descent:118m
4GreatJun-14 8:18 SunRun 1:48:2315.1km/49.3km7:008.41360Glenmore Landing18Around the Reservoir0 140infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:196
Ascent:114m
Descent:115m
3GoodJun-10 18:23 WedRun 58:278.1km/34.2km7:118.4734Glenmore Landing244 out and 4 back.0 144infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:70m
Descent:73m
2GreatJun-8 17:39 MonRun 1:47:5115.1km/26km7:098.41339Glenmore Landing17Good run around the reservoir.0 146infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:128m
Descent:127m
1GoodJun-2 18:33 TueTrail 1:42:2911km/11km9:216.4731Glenmore Landing Jack Rabbit Trail20Ran with Audra and did Jack Rabbit Trail, but started to feel the left hamstring tighten again and so when I got to the end and waited for Audra, we decided to return on the pathway but we were both pretty fatigued so ended up walking about the last 5 km.0 119infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:197
Ascent:80m
Descent:82m
. . Total Runs: 5 . 8:06:46 64.4 km 7:33 . 5431 . . . . . . . . .

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