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# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        bunsontherun Run Log for June / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
26GoodJun-30 16:30 Fri
MultiSportWeights

01:00:00







472Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
25GoodJun-30 7:50 FriRun 1:33:1110.3km/97.9km9:046.6809Calgary/Glenmore Landing24Started off running with Barb S, Barb U, Lil F, Margo, Terri, Ivadelle and Carolyn but could not maintain the pace. Still went to the top of the Weaslehead turned around and came back for coffee. On the return ran into Terry Lee, Gary and Weezie who were riding their bikes. Ghislaine and Kerri joined us for coffee. 0 124infoTemperature:24
Weather:Hot/Humid
Shoe:New Balance 880 V11 Blue
Weight:194
Ascent:60.3m
Descent:63.4m
24OKJun-29 9:30 Thu
MultiSportOther XT

01:00:00







544Northhill GYMVMT0930-1030 Full Throttle Flex with Jesse Copes
9 Stations same activity with two people per station. Twice Around the 9 Stations with shorter interval and then once around with longer interval. Cap off the program with burpees, mountain climbers and other painful exercises.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
23GreatJun-28 18:06 WedRun 1:00:117.1km/87.6km8:297.1552Calgary/Glenmore Landing24Went to Running Room at 5:30 for the 6:00 Run Club, but it ended up pouring rain with thunder and lightning. Waited a bit while rain subsided and then started off for run with Barb Urqhart and Lillian Fairbairn, but they decided to turn around due to the rain. I continued on my way and the rain stopped and it got warm enough to see the steam coming off the sidewalks.0 122infoTemperature:24
Weather:Mild/Raining
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:44.3m
Descent:36.5m
22GreatJun-27 16:30 Tue
MultiSportWeights

01:00:00







631Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
21OKJun-25 8:17 SunRun 2:15:0515km/80.5km8:596.7956Calgary/Glenmore LandingGood run to top of Weaslehead at North Glenmore Park. When I got to the top, I sat on a bench for about 5 minutes to relax before return back the same way. Overall not a bad run, with about two km's of walking at the end. After run, went to Good Earth and then a bunch of runners went to hill and relaxed..0 118infoShoe:New Balance 880 V11 Blue
Ascent:129.5m
Descent:126.1m
20FunJun-24 14:36 SatWalk 1:44:127.1km/65.5km14:414.1572Calgary/Sandys Beach24Walk with 3 dogs and Taranay, Wilma and Audra.0 106infoTemperature:24
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:194
Ascent:121.4m
Descent:147.3m
19FunJun-24 9:00 Sat
MultiSportOther XT

01:00:00







673Northhill GYMVMTFull Throttle Flex with Jessie Copes

5 Stations - 4 Activities per station two times activities before moving to next station.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
18FunJun-23 16:30 Fri
MultiSportWeights

01:00:00







687Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
17GoodJun-21 19:40 WedWalk 14:231.2km/58.4km11:485.184Calgary/Glenmore Landing14After doing my 10 km Summer Solstice Run, saved it and then started the walk back to Glenmore Landing.0 96infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:4.7m
Descent:239.8m
16GoodJun-21 18:03 WedRun 1:28:0510.1km/57.2km8:466.8787Calgary/Glenmore Landing14Ran to the bottom of the Weaslehead and watched the beavers for a moment. Did this run as part of the Abbott Summer Solstice Run Challenge. Started off with Lillian F and Barb U, but they were able to go on without me. Thought it would rain so wore jacket, but it was warm enough to take the jacket off during the run. Ran into Shauna Engman-Walton on the run where she took this picture.0 120infoTemperature:14
Weather:Mild/Raining
Shoe:New Balance 880 V11 Blue
Weight:196
Ascent:91.7m
Descent:68.5m
15FunJun-20 16:30 Tue
MultiSportWeights

01:00:00







461Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:195
14FunJun-11 8:10 SunWalk 1:26:467.1km/47.2km12:144.9499Calgary/Glenmore Landing23Was going to go for a run but the Air Quality Index was at 10 so I ended up doing a walk with Lillian Fairbairn. However we did see a lot of runners regardless and the Betty's Run for ALS did go ahead. My grand nephew's ball games were officially cancelled due to the AQI so they ended up going back Edmonton.0 100infoTemperature:23
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:44.3m
Descent:45.5m
13FunJun-10 9:00 Sat
MultiSportOther XT

01:00:00







655Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then
6 Stations with 4 Activities per Station
Twice around the Stations
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
12-Jun-9 16:30 Fri
MultiSportOther XT

01:00:00







917Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Weight:195
11GoodJun-7 18:07 WedRun 1:00:216.5km/40.1km9:206.4494Calgary/Glenmore Landing28International Run Day.
There was a heat warning issued today but had to run as it is Global Running Day. Met a young guy named Noah from Missouri who showed up to do a run, He is visiting until 27 Jul with three others as part of some evangelical church thingy. He wanted to do a prayer for me, but I declined stating I am not religious and that he could pray for Wilma instead.
0 119infoTemperature:28
Weather:Hot
Shoe:New Balance 880X11 Black Gortex
Weight:195
Ascent:30.4m
Descent:32.5m
10GoodJun-6 16:28 Tue
MultiSportWeights

01:00:00







384Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:194
9Tough/HardJun-4 8:57 SunRun 1:39:1410.3km/33.6km9:416.2805Calgary/Glenmore Landing24After all the workouts/run activities I have done all week, my body was pretty exhausted and combined with the heat, it did not make for a good run day, Regardless I persevered to finish and to have coffee.0 116infoTemperature:24
Weather:Hot/Sunny
Shoe:New Balance 880 V12 Blue
Weight:193
Ascent:109.9m
Descent:105m
8Tough/HardJun-3 15:14 SatRun 1:00:506.2km/23.3km9:476.1479Calgary/Riverbend/Carburn Park26Audra Kanski came to the house and we ran to get the Abbott/Real Madrid Foundation Run to Beat Malnutrition 5K Badge.0 117infoTemperature:26
Weather:Hot/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:38.5m
Descent:71.1m
7GoodJun-3 9:00 Sat
MultiSportOther XT

01:00:00







722Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then
6 Stations x 4 Activities per station doing two rotations before moving to next station
0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:194
6FunJun-2 16:30 Fri
MultiSportWeights

01:00:00







411Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance 880 V11 Blue2
Weight:194
5GoodJun-2 10:31 FriWalk 1:08:526.1km/17.1km11:165.3430Calgary/Riverbend/Carburn Park18After doing track running, went for a walk with Cam Matsuo.0 93infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:54.9m
Descent:51m
4GoodJun-2 8:56 FriIntervals 53:466km/11km8:586.7466Calgary/Glenmore Athletic Park14Did track training with Audra and Cam. I went 14 times around the 400 meter track for the 6 Km distance. Fastest pace was 8:190 121infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:1.6m
3GoodJun-1 17:20 ThuRun 30:443.4km/5km9:016.7280Calgary/Riverbend/Carburn Park11After finishing the 1 Mile (1.6 km) June Time Trial, went on to finish a 5 Km Total run.
This also completed the Sweat with Pride challenge badge in support of the LGBTQ+ community during Pride Month.
0 125infoTemperature:11
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:124
Ascent:20.5m
Descent:17.3m
2GoodJun-1 17:07 ThuTime Trial 11:321.6km/1.6km7:088.3126Calgary/Riverbend11Completed the 1 June 1 Mile (1.6 km) Time Trial. I was a minute faster than the 1 May 1 Mile Time Trial.0 129infoTemperature:11
Weather:Cold
Shoe:New Balance 880 V11 Blue2
Weight:193
Ascent:2.2m
Descent:15.2m
1GoodJun-1 9:30 Thu
MultiSportOther XT

01:00:00







502Northhill GYMVMT0930-1030 Full Throttle Flex with Christa Then
4 Stations x 4 activities per station
Two times in a row in the same station then move to next station, burpees between moves. One last time around all four stations at 30 seconds per activity.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
. . Total Runs: 14
total XT: 12
. 16:07:12
12:00:00
97.9 km
0
9:52
 
. 14398
. . . . . . . . .

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