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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        bunsontherun Run Log for August / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Aug-30 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Karyn
1730-1845 Zumba w/Kim
0 0infoWeight:199
17-Aug-29 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Patti
0 0infoWeight:202
16-Aug-27 8:40 Sat
MultiSportRun
Weights
Other XT
00:14:00
01:00:00
01:00:00
2.00/29.27km

00:07:00

8.6

MacLeod World Health ClubTreadmill Running 2 km
0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0infoWeight:200
15-Aug-23 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
14-Aug-22 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0
13GreatAug-21 8:41 SunRun 1:45:4514.3km/27.3km7:258.11800Glenmore Landing Running Room16Started off with half training group then at 6km split from them and went on my own. It was good stamina and no heart palpations. It would seem that abstinance from alcohol may be having some sort of effect.0 217infoTemperature:16
Weather:Hot/Sunny
Shoe:New Balance 1080 V6
Weight:198
Ascent:128m
Descent:127m
12-Aug-20 8:40 Sat
MultiSportRun
Weights
Other XT
00:13:35
01:00:00
01:00:00
2.00/13.02km

00:06:48

8.8

MacLeod World Health ClubTreadmill Running - 2 km
0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0
11-Aug-19 16:50 Fri
MultiSportOther XT

00:40:00







Northhill World Health Clubb1650-1730 Step Mix w/Kim0 0
10-Aug-16 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1830 Zumba w/Kim
0 0
9-Aug-15 17:00 Mon
MultiSportOther XT
Weights
00:30:00
01:00:00






MacLeod World Health Club1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremiah
0 0
8GoodAug-14 8:36 SunRun 1:14:0910km/11km7:248.11200Glenmore Landing Running Room19First run in August and first run since middle of July. Felt good and was able to run a good distance without having to take a rest as often. Ran with Laurence.0 199infoTemperature:19
Weather:Mild/Raining
Shoe:New Balance 1080 V6
Weight:200
Ascent:80m
Descent:83m
7-Aug-13 8:40 Sat
MultiSportRun
Weights
Other XT
00:08:00
01:00:00
01:00:00
1.00/1km

00:08:00

7.5

MacLeod World Health Club0840-0850 Treadmill Running 1 km 8 Mins
0900-1000 Force w/Patti
1000-1100 Step Mix w/Rachel
0 0
6-Aug-12 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
5-Aug-9 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
4-Aug-8 17:30 Mon
MultiSportWeights

01:00:00







MacLeod World Health Club1730-1830 Force w/Patti0 0
3-Aug-6 9:00 Sat
MultiSportWeights
Other XT
01:00:00
01:00:00






MacLeod World Health Club0900-1000 Force w/Rachel
1000-1100 Step Mix w/Rachel
0 0infoWeight:200
2-Aug-5 16:50 Fri
MultiSportOther XT
Weights
00:40:00
01:00:00






Northhill World Health Club1650-1730 Zumba w/Kim
1730-1830 Force w/Karyn
0 0
1-Aug-2 16:30 Tue
MultiSportWeights
Other XT
01:00:00
01:15:00






Northhill World Health Club1630-1730 Force w/Evie
1730-1845 Zumba w/Kim
0 0
. . Total Runs: 5
total XT: 30
. 3:35:29
28:45:00
29.3 km
0
7:21
 
. 3000
. . . . . . . . .

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