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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        bunsontherun Run Log for April / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20OKApr-30 8:50 SunRun 1:35:5810.1km/83.7km9:306.3806Calgary/Glenmore Landing16Got to Glenmore later than I wanted, but went on the Lakeview Loop. Met up with Audra at the top of the Dam and then ran or walked from then on. Also ran into Dennis who is going to Africa to run the Big 5 Marathon in June which I had done back in 2014, Saw Dana, Went for coffee at Good Earth later with Fed, Cal, Rod, Colin, and later Dawson.0 117infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:104.4m
Descent:124.1m
19GoodApr-29 9:01 Sat
MultiSportOther XT

01:00:00







630Northhill GYMVMT0900-1000 Full Throttle Flex with Christa Then0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
18FunApr-28 16:30 Fri
MultiSportOther XT

01:00:00







497Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
17GoodApr-28 9:02 FriRun 1:03:357km/73.6km9:036.6568Calgary/Glenmore Landing15Still building up Strength, Stamina, Speed. Had a lovely run with the Friday Morning Running group and then coffee at Good Earth after.0 125infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:196
Ascent:61.5m
Descent:62.7m
16FunApr-27 16:30 Thu
MultiSportOther XT

01:00:00







533Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:195
15FunApr-26 18:06 WedRun 1:19:138.3km/66.6km9:356.3656Calgary/Glenmore Landing17Started off with a bunch of runners from Running Room with Tracy. Very strong head wind blowing, but after turnaround, had a great tail wind.0 114infoTemperature:17
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:123.4m
Descent:122.2m
14FunApr-26 13:05 WedWalk 1:09:326.1km/58.3km11:255.3439Calgary/Carburn Park12Spontaneous call from Cam to go for a walk. Why not I says. Still have a run tonight.0 106infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:36.5m
Descent:34.9m
13TiredApr-25 16:30 Tue
MultiSportWeights

01:00:00







504Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi 0 0infoShoe:New Balance MX777 V2
Weight:195
12FunApr-25 10:30 Tue
MultiSportHiking

01:50:11

7.01km

00:15:43

3.8

563Alberta Hiking/Fullerton Loop14Hiked with Audra and her dog Hank. Had planned to do Prairie Mountain but glad we switched out last minute to Fullerton Loop. I still need to do some hiking to build up strength and stamina to do Prairie Mountain. Fullerton was still icy and muddy in locations, but overall a good hike. My watch was not on for a portion of the hike, so I may have gone a bit more than the distance shown.0 0infoTemperature:14
Weather:Mild
Shoe:Hiking Shoes1Scarpa
Weight:195
Ascent:192m
Descent:209m
11OKApr-23 0:00 SunRun 1:49:5511.1km/52.3km9:536.1875Calgary/Glenmore Landing8Didn't realize how exhausted my body was after yesterday's HIIT Circuit Training Class that it exhausted me for the run that I ended up mostly walking at a faster pace. Ended up walking with a 86 year old man named Bob Siggursen(?) from Cochrane.0 126infoTemperature:8
Weather:Mild
Shoe:New Balance 880 V11 Blue2
Weight:195
Ascent:118.4m
Descent:103.1m
10Tough/HardApr-22 9:00 Sat
MultiSportOther XT

01:00:00







553Northhill GYMVMT0900-1000 Full Throttle Flex with Jumana Assaf. Groups of 4 going through 7 work out stations. Really good, but exhausting workout. 0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
9GreatApr-21 16:30 Fri
MultiSportOther XT

01:00:00







573Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:198
8Tough/HardApr-20 16:30 Thu
MultiSportOther XT
Other XT
01:00:00
01:00:00






1386Northhill GYMVMT1630-1730 Cardio Kick with Sara Stewart
1745-1845 Full Throttle Flex with Diana Mah
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:199
7GoodApr-19 18:10 WedRun 1:12:368.1km/41.1km9:016.7646Calgary/Glenmore Landing5Went to Run Club and then started out with Mandy Stronge and some other runners, but ended up going ahead of them. They turned around at 6 km but I continued for 8 km.0 122infoTemperature:5
Weather:Cold
Shoe:New Balance 880 V11 Blue
Weight:198
Ascent:63.4m
Descent:60m
6FunApr-18 16:30 Tue
MultiSportWeights

01:00:00







374Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:197
5GoodApr-16 8:16 SunRun 1:37:1710.1km/33.1km9:386.2765Calgary/Glenmore Landing8Nice day for a run and the first one in a while. May have started out a little fast at the start which caused me to be a little slow at the end. But all in all I felt good about it.0 116infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:197
Ascent:110.9m
Descent:215.9m
4FunApr-9 8:44 SunWalk 2:37:4010.5km/23km15:064.0825Varadero, Cuba31Took a longer walk to downtown Varadero for a recreational walk.0 106infoTemperature:31
Weather:Hot/Humid
Weight:195
Ascent:61.2m
Descent:54.5m
3FunApr-5 10:13 WedWalk 6:38:204km/12.5km99:350.6390Havana, Cuba30Did day trip to Havana to tour the city. Lots of walking around and may have had more than 4.50 km, however, did not set my watch until later in the tour.0 99infoTemperature:30
Weather:Hot/Humid
Weight:195
Ascent:2m
Descent:1m
2FunApr-3 12:00 MonWalk 35:304.2km/8.5km8:257.1181Varadero, Cuba30Took the hop on/hop off bus to the Marina and then after that took it to Varadero town to shop.0 95infoTemperature:30
Weather:Hot/Humid
Shoe:Hiking Shoes2Merrill
Weight:195
Ascent:152m
Descent:8m
1FunApr-2 15:39 SunWalk 1:11:014.3km/4.3km16:313.6393Varadero, Cuba31Walked to the Varadero sign took pictures and then back. Found out I could not download Garmin and Strava data into the computer due to Cuban internet restrictions. This is being edited after my return to Canada.0 111infoTemperature:31
Weather:Hot/Humid
Shoe:New Balance 880 V11 Blue
Weight:195
Ascent:40.8m
Descent:39.2m
. . Total Runs: 11
total XT: 10
. 20:50:37
10:50:11
83.7 km
7.01
14:56
 
. 12157
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