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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +		 Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.		 Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.		 Run

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<< previous month        bunsontherun Run Log for August / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
29FunAug-31 16:42 TueWalk 2:09:0910.5km/268.3km12:204.9714Calgary/Riverbend12Went for the Riverbend walk with Murray. Walk went fine until about the last 4 km's or so when we got caught in a strong wind and pelting hail storm.
TBCR Total: 549 km's		0 92infoTemperature:12
Weather:Cold/Raining
Shoe:New Balance 880 V11 Blue
Weight:188
Ascent:77m
Descent:88m
28GreatAug-28 11:36 Sat
MultiSportHiking

02:25:27

7.72km

00:18:51

3.2

944Banff/Tunnel Mountain14Hiked Tunnel Mountain with Wim Pauw, Stacy Bailey, Dennis and Robin Round, Sher and Pat Holubowich and Wilma. Then went for lunch at Chili's in Ptarmagan Hotel.
TBCR Total: 528 km		0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Hiking Shoes2Merrill
Weight:185
Ascent:334m
Descent:336m
27GoodAug-25 18:03 WedRun 1:27:0711.3km/257.8km7:457.7989Calgary/Glenmore Landing20Nice run to bottom of Weaslehead and back. Went for Wings afterwards.
TBCR Total: 512 Km		0 127infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:146
Ascent:84m
Descent:84m
26GreatAug-25 16:30 Wed
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
25OKAug-25 5:29 WedRun 1:53:4912km/246.5km9:296.3951Calgary/Everglade/Fish Creek2Awoke 0450 to meet Audra and Shauna at 5:30 in Everglade for a run. Ran the first part with Shauna, but then did reverse run with only Audra as Shauna had to leave.
TBCR Total: 501 kms
0 110infoTemperature:2
Weather:Cold/Sunny
Shoe:New Balance 880 V10 Black
Weight:188
Ascent:154m
Descent:151m
24OKAug-24 10:37 TueRun 32:463.2km/234.5km10:185.8230Calgary/Riverbend14Got the call that my car was ready so I went to pick it up.
TBCR Total: 489 km		0 99infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V10 Black
Weight:185
Ascent:20m
Descent:20m
23GreatAug-24 7:37 TueRun 1:30:2912.3km/231.3km7:218.2974Calgary/Riverbend9Drove my car to Bow Mitsubishi and left it for 13 pt inspection then went for a run from there. Saw Carol Sylvestre and said hi, but ran into Gerry Miller and shot the shit for about 10 minutes or so.0 127infoTemperature:9
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:185
Ascent:69m
Descent:56m
22GreatAug-23 16:29 MonRun 1:58:5012.7km/219km9:226.41048Calgary/Everglade/Fish Creek12Met Audra at her housesitting place and walked to the meeting place to meet up with Shauna. Once we met Shauna, the three of us did a Fish Creek Loop. It was a great run and felt quite strong. The only reason the avg pace is low is due to us walking the two kms out and back from Audra's to the parking lot where Shauna was.
TBCR Total: 474 km		0 117infoTemperature:12
Weather:Cold
Shoe:New Balance 880 V10 Black
Weight:185
Ascent:214m
Descent:205m
21GoodAug-22 8:08 SunLong Steady Distance 3:04:3122.4km/206.3km8:157.31905Glenmore Landing14Picked up Cam and then met Tracy Podruzny and Audra Kanski at Glenmore Landing for run to Repsol Place.
TBCR Total: 461		0 127infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:186
Ascent:163m
Descent:167m
20GreatAug-21 9:30 Sat
MultiSportWeights

01:00:00







425Northhill GYMVMT0930-1030 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:187
19TiredAug-19 7:43 ThuRun 1:38:1310.2km/184km9:416.2791Calgary/Everglade/Fish Creek12Cam Matsui picked me up and we met Audra Kanski in Evergreen. Did a run through Fish Creek Park and up Mount Bebo and back.
TBCR Total: 439 km		0 108infoTemperature:12
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:185
Ascent:166m
Descent:166m
18OKAug-18 18:01 WedWalk 2:26:4215.1km/173.8km9:426.21064Calgary/Glenmore Landing20Still a little tired from this morning's hill repeats and then the muscle class just completed, so decided to walk...but didn't expect to walk around the Reservoir, but when I got to the bottom of Weaslehead, thought I would round up to 6 km before the turn around...however, at this point I was so far into the Weaslehead, thought I may as well go all the way around.
TBCR: 428 km		0 109infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:185
Ascent:125m
Descent:132m
17GreatAug-18 16:30 Wed
MultiSportWeights

01:00:00







422Northhill GYMVMT1630-1730 Muscle Pump w/Sarah Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:186
16OKAug-18 7:14 WedHills 1:40:2112.5km/158.7km8:047.41052Calgary/Cranston8Cranston Hill Repeats x 5. Ran with Audra Kanski, Wilma Kosik and Cam Matsui. After run while trying to bend my left leg to get past the stiffness of my knee, Wilma provided a little assist to give a gentle lifting of my leg, but then Audra grabbed my leg and shove it right up against my buttocks, creating some major pain. So far my knee has not seemed to have been adversely affected and there is no swelling. Will see how rest of the day goes.
TBCR Total: 413 km		0 123infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:188
Ascent:286m
Descent:283m
15GoodAug-17 8:18 TueRun 2:11:4116.1km/146.3km8:117.31294Calgary/Riverbend10It was an okay run despite the cooler temperatures and rain. On the Diamond Cove Ridge pathway area I had to yell and raise my arms to scare away a coyote. A lot more walking than running in the last 4 or 5 km.
TBCR Total: 401		0 124infoTemperature:10
Weather:Cold/Raining
Shoe:New Balance 880 V10 Black
Weight:185
Ascent:72m
Descent:81m
14GreatAug-15 7:07 SunRun 2:43:5921.2km/130.2km7:457.71861Calgary/Glenmore Landing18Today I had a great run. I had breath and I had some good running ability.
TBCR Total: 385		0 135infoTemperature:18
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:183
Ascent:176m
Descent:171m
13StrongAug-14 7:22 SatRun 1:23:1110km/109km7:587.2911Calgary/Riverbend16Today was a good walkrun. Took two tylenol's and put some ambusol on my knees and combined with my attitude of wanting to run, felt that I had an excellent run. When I got home I forgot to turn off my watch which added about 4 minutes to my overall time. But at least now I have some sort of benchmark to beat.
TBCR: 364		0 130infoTemperature:16
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:186
Ascent:61m
Descent:64m
12OKAug-13 8:36 FriWalk 1:41:4310.4km/99km9:476.1730Calgary/Riverbend18My left knee felt fine when I got up, but as soon as I started the warmup walk, it was sore. Then the right knee was sore. I tried to run a bit with no success as it was still too sore. At the top of the ridge in the Diamond Cove area, I ran into Carol Sylvestre who I haven't seen in years. We chatted for about 15 mins trying to catch up with everything. When I got home, I could barely do a quad stretch on my left leg again. Took two ibupropen to try to loosen it up.
TBCR Total: 353		0 108infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:188
Ascent:60m
Descent:56m
11OKAug-12 8:42 ThuWalk 2:03:0210.9km/88.6km11:215.3770Calgary/Riverbend20Audra Kanski with her dog Hank and Cam Matsui came over and we were supposed to run this route, however my knees were so sore, I couldn't and had to walk the distance.0 101infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:189
Ascent:67m
Descent:66m
10Tough/HardAug-11 18:06 WedRun 1:39:0511.3km/77.7km8:486.81039Calgary/Glenmore Landing24My left leg is still a little tingly and my breathing is still problematic. But I was able to get further distances before my breath threshold went over its capacity. I had a quicker recovery as well as compared to last Sunday.
Was surprised running into Suzanna from Belgrade who is back in Canada and Barb Straka who was in Calgary for one night..
TBCR Total: 332 km		0 129infoTemperature:24
Weather:Mild
Shoe:New Balance 880 V11 Blue
Weight:192
Ascent:96m
Descent:95m
9GoodAug-11 16:30 Wed
MultiSportWeights

01:00:00







437Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
8Tough/HardAug-8 8:16 SunRun 2:00:5418.4km/66.5km9:509.11429Calgary/Glenmore Landing16Well a bad run turned into a so-so walk. When I started to run, I was out of breath immediately and then I seemed to be hyperventilating for the next 10-15 mins trying to get my breathing back to normal. Tried to run a couple of times, but same thing happened. Even walking up hills left me gasping for breath. Will have to see if this is just an anomaly as I took Naproxen the night before and in the morning due to knee pain. 0 115infoTemperature:16
Weather:Mild
Shoe:New Balance 880 V11 Black
Weight:191
Ascent:144m
Descent:145m
7GoodAug-5 6:58 ThuRun 1:36:4212.1km/48.1km8:017.5987Calgary/Fish Creek20Met up with Audra and did the Fish Creek Loop. Hard to get started initially.
TBCR Total: 302 km		0 119infoTemperature:20
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Black
Weight:189
Ascent:66m
Descent:63m
6Tough/HardAug-4 18:00 WedRun 1:28:4411.4km/36km7:487.71046Calgary/Glenmore Landing30Temps were hot and smoky and just did not have a lot of energy for this run.0 131infoTemperature:30
Weather:Hot/Foggy
Shoe:New Balance 880 V10 Black
Weight:190
Ascent:96m
Descent:104m
5StrongAug-4 16:30 Wed
MultiSportWeights

01:00:00







431Northhill GYMVMT1630-1730 Muscle Pump w/Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:190
4FunAug-3 16:30 Tue
MultiSportOther XT
Other XT
01:00:00
01:00:00






1251Northhill GYMVMT1630-1730 Core and More with Margaree
1745-1850 Zumba with Noy		0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
3GoodAug-3 7:02 TueHills 1:08:518.5km/24.7km8:057.4742Calgary/Cranston20Ran hill repeats with Wilma Kosik, Audra Kanski and Cam Matsui.
TBCR Total: 279		0 122infoTemperature:20
Weather:Mild
Shoe:New Balance 880 V10 Black
Weight:190
Ascent:149m
Descent:183m
2FunAug-2 10:46 Mon
MultiSportHiking

05:36:24

20.02km

00:16:48

3.6

2097Alberta Hiking/Kananaskis/Upper Kananaskis Lake22Went hiking with Wilma Kosik, Cam Matsui, Audra Kanski, Rebecca MacKenzie and Shauna Walton-Engman and dogs Hank and Cujo. We all started the hike together, but Cam, Rebecca, Shauna and I decided to go up to Rawson Lake. Audra and Wilma continued on and once we were back on the trail we could not catch up to them. They met us at the last part of the hike indicating that they had been waiting for an hour for us to return to trail end.
TBCR Total: 270 km
Team Total: 2296.1
Percent Complete: 28.7%
Team Placement: 16		0 0infoTemperature:22
Weather:Mild/Drizzle
Shoe:Hiking Shoes2Merrill
Weight:189
Ascent:599m
Descent:570m
1GreatAug-1 7:56 SunRun 2:02:5116.2km/16.2km7:367.91427Calgary/Glenmore Landing24Run started off a little crappy, mostly due to my bellyfull of breakfast, but after I ran into Laurence Davis on the trail and we chatted for about 10 minutes or so, my run started to get better and stronger. Also ran into Kylie Hunt around North Glenmore Park and chatted only briefly.
TBCR Total: 260		0 130infoTemperature:24
Weather:Hot
Shoe:New Balance 880 V11 Black
Weight:188
Ascent:119m
Descent:119m
. . Total Runs: 21
total XT: 9		 . 38:22:40
15:01:51		 268.3 km
27.74		 8:35
 		 . 28386
 . . . . . . . . .
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