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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        d-man Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GreatJun-27 0:00 WedTempo Run 26:464.4km/77km6:049.9 0 0infoShoe:NB 880 V8
13GreatJun-26 0:00 TueJog-Easy 29:524.7km/72.5km6:259.4 0 0infoShoe:NB 880 V8
12GreatJun-24 0:00 SunLong Steady Distance 59:389km/67.9km6:399.0 0 0infoShoe:NB 880 V8
11GreatJun-22 0:00 FriJog-Easy 27:324.2km/58.9km6:339.2 0 0infoShoe:NB 880 V8
10GreatJun-21 0:00 ThuJog-Easy 41:516.4km/54.7km6:309.2 0 0infoShoe:NB 880 V8
9GreatJun-19 0:00 TueTempo Run 27:554.7km/48.3km5:5810.1 0 0infoShoe:NB 880 V8
8GreatJun-17 0:00 SunLong Steady Distance 41:266.3km/43.6km6:349.2 0 0infoShoe:NB 880 V8
7GreatJun-16 0:00 SatJog-Easy 29:334.6km/37.3km6:269.3 0 0infoShoe:NB 880 V8
6GreatJun-13 0:00 WedJog-Easy 29:374.6km/32.7km6:239.4 0 0infoShoe:NB 880 V8
5GreatJun-10 0:00 SunLong Steady Distance 48:227.4km/28km6:339.2 0 0infoShoe:NB 880 V8
4GreatJun-8 0:00 FriJog-Easy 26:264km/20.6km6:379.1 0 0infoShoe:NB 880 V8
3GreatJun-6 0:00 WedJog-Easy 31:464.9km/16.6km6:279.3 0 0infoShoe:NB 880 V8
2GreatJun-5 0:00 TueJog-Easy 33:275.3km/11.7km6:219.5 0 0infoShoe:NB 880 V8
1GreatJun-3 0:00 SunJog-Easy 40:236.4km/6.4km6:179.6 0 0infoShoe:NB 880 V8
. . Total Runs: 14 . 8:14:34 77 km 6:25 . 0 . . . . . . . . .

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