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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        d-man Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GreatJun-27 0:00 WedTempo Run 26:464.4km/77km6:049.9 0 0infoShoe:NB 880 V8
13GreatJun-26 0:00 TueJog-Easy 29:524.7km/72.5km6:259.4 0 0infoShoe:NB 880 V8
12GreatJun-24 0:00 SunLong Steady Distance 59:389km/67.9km6:399.0 0 0infoShoe:NB 880 V8
11GreatJun-22 0:00 FriJog-Easy 27:324.2km/58.9km6:339.2 0 0infoShoe:NB 880 V8
10GreatJun-21 0:00 ThuJog-Easy 41:516.4km/54.7km6:309.2 0 0infoShoe:NB 880 V8
9GreatJun-19 0:00 TueTempo Run 27:554.7km/48.3km5:5810.1 0 0infoShoe:NB 880 V8
8GreatJun-17 0:00 SunLong Steady Distance 41:266.3km/43.6km6:349.2 0 0infoShoe:NB 880 V8
7GreatJun-16 0:00 SatJog-Easy 29:334.6km/37.3km6:269.3 0 0infoShoe:NB 880 V8
6GreatJun-13 0:00 WedJog-Easy 29:374.6km/32.7km6:239.4 0 0infoShoe:NB 880 V8
5GreatJun-10 0:00 SunLong Steady Distance 48:227.4km/28km6:339.2 0 0infoShoe:NB 880 V8
4GreatJun-8 0:00 FriJog-Easy 26:264km/20.6km6:379.1 0 0infoShoe:NB 880 V8
3GreatJun-6 0:00 WedJog-Easy 31:464.9km/16.6km6:279.3 0 0infoShoe:NB 880 V8
2GreatJun-5 0:00 TueJog-Easy 33:275.3km/11.7km6:219.5 0 0infoShoe:NB 880 V8
1GreatJun-3 0:00 SunJog-Easy 40:236.4km/6.4km6:179.6 0 0infoShoe:NB 880 V8
. . Total Runs: 14 . 8:14:34 77 km 6:25 . 0 . . . . . . . . .

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