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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        d-man Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GreatJun-22 0:00 FriJog-Easy 27:324.2km/58.9km6:339.2 0 0infoShoe:NB 880 V8
10GreatJun-21 0:00 ThuJog-Easy 41:516.4km/54.7km6:309.2 0 0infoShoe:NB 880 V8
9GreatJun-19 0:00 TueTempo Run 27:554.7km/48.3km5:5810.1 0 0infoShoe:NB 880 V8
8GreatJun-17 0:00 SunLong Steady Distance 41:266.3km/43.6km6:349.2 0 0infoShoe:NB 880 V8
7GreatJun-16 0:00 SatJog-Easy 29:334.6km/37.3km6:269.3 0 0infoShoe:NB 880 V8
6GreatJun-13 0:00 WedJog-Easy 29:374.6km/32.7km6:239.4 0 0infoShoe:NB 880 V8
5GreatJun-10 0:00 SunLong Steady Distance 48:227.4km/28km6:339.2 0 0infoShoe:NB 880 V8
4GreatJun-8 0:00 FriJog-Easy 26:264km/20.6km6:379.1 0 0infoShoe:NB 880 V8
3GreatJun-6 0:00 WedJog-Easy 31:464.9km/16.6km6:279.3 0 0infoShoe:NB 880 V8
2GreatJun-5 0:00 TueJog-Easy 33:275.3km/11.7km6:219.5 0 0infoShoe:NB 880 V8
1GreatJun-3 0:00 SunJog-Easy 40:236.4km/6.4km6:179.6 0 0infoShoe:NB 880 V8
. . Total Runs: 11 . 6:18:18 58.9 km 6:25 . 0 . . . . . . . . .

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