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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        d-man Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 TueJog-Easy 37:416.4km/105.7km5:5210.2 0 0infoShoe:NB 880 V8
16GreatJul-29 0:00 SunLong Steady Distance 58:319.2km/99.3km6:229.4 0 0infoShoe:NB 880 V8
15GreatJul-26 0:00 ThuJog-Easy 24:244.4km/90.1km5:3210.9 0 0infoShoe:NB 880 V8
14GreatJul-24 0:00 TueJog-Easy 45:076.9km/85.6km6:319.2 0 0infoShoe:NB 880 V8
13GreatJul-23 0:00 MonJog-Easy 29:054.5km/78.7km6:279.3 0 0infoShoe:NB 880 V8
12GreatJul-21 0:00 SatLong Steady Distance 59:539.2km/74.2km6:319.2 0 0infoShoe:NB 880 V8
11GreatJul-19 0:00 ThuTempo Run 26:124.4km/65km5:5610.1 0 0infoShoe:NB 880 V8
10GreatJul-18 0:00 WedJog-Easy 44:037km/60.6km6:219.5 0 0infoShoe:NB 880 V8
9GreatJul-17 0:00 TueJog-Easy 26:374.4km/53.6km6:0210.0 0 0infoShoe:NB 880 V8
8GreatJul-15 0:00 SunLong Steady Distance 1:02:249.2km/49.2km6:478.9 0 0infoShoe:NB 880 V8
7GreatJul-13 0:00 FriJog-Easy 27:104.2km/40km6:259.4 0 0infoShoe:NB 880 V8
6GreatJul-12 0:00 ThuTempo Run 32:185.3km/35.7km6:089.8 0 0infoShoe:NB 880 V8
5GreatJul-10 0:00 TueJog-Easy 37:245.8km/30.5km6:279.3 0 0infoShoe:NB 880 V8
4GreatJul-7 0:00 SatLong Steady Distance 1:00:089.2km/24.7km6:339.2 0 0infoShoe:NB 880 V8
3GreatJul-5 0:00 ThuTempo Run 29:355.1km/15.5km5:4810.4 0 0infoShoe:NB 880 V8
2GreatJul-4 0:00 WedJog-Easy 24:213.9km/10.4km6:139.7 0 0infoShoe:NB 880 V8
1GreatJul-2 0:00 MonJog-Easy 40:286.4km/6.4km6:189.5 0 0infoShoe:NB 880 V8
. . Total Runs: 17 . 11:05:21 105.7 km 6:17 . 0 . . . . . . . . .

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