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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        d-man Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 TueJog-Easy 37:416.4km/105.7km5:5210.2 0 0infoShoe:NB 880 V8
16GreatJul-29 0:00 SunLong Steady Distance 58:319.2km/99.3km6:229.4 0 0infoShoe:NB 880 V8
15GreatJul-26 0:00 ThuJog-Easy 24:244.4km/90.1km5:3210.9 0 0infoShoe:NB 880 V8
14GreatJul-24 0:00 TueJog-Easy 45:076.9km/85.6km6:319.2 0 0infoShoe:NB 880 V8
13GreatJul-23 0:00 MonJog-Easy 29:054.5km/78.7km6:279.3 0 0infoShoe:NB 880 V8
12GreatJul-21 0:00 SatLong Steady Distance 59:539.2km/74.2km6:319.2 0 0infoShoe:NB 880 V8
11GreatJul-19 0:00 ThuTempo Run 26:124.4km/65km5:5610.1 0 0infoShoe:NB 880 V8
10GreatJul-18 0:00 WedJog-Easy 44:037km/60.6km6:219.5 0 0infoShoe:NB 880 V8
9GreatJul-17 0:00 TueJog-Easy 26:374.4km/53.6km6:0210.0 0 0infoShoe:NB 880 V8
8GreatJul-15 0:00 SunLong Steady Distance 1:02:249.2km/49.2km6:478.9 0 0infoShoe:NB 880 V8
7GreatJul-13 0:00 FriJog-Easy 27:104.2km/40km6:259.4 0 0infoShoe:NB 880 V8
6GreatJul-12 0:00 ThuTempo Run 32:185.3km/35.7km6:089.8 0 0infoShoe:NB 880 V8
5GreatJul-10 0:00 TueJog-Easy 37:245.8km/30.5km6:279.3 0 0infoShoe:NB 880 V8
4GreatJul-7 0:00 SatLong Steady Distance 1:00:089.2km/24.7km6:339.2 0 0infoShoe:NB 880 V8
3GreatJul-5 0:00 ThuTempo Run 29:355.1km/15.5km5:4810.4 0 0infoShoe:NB 880 V8
2GreatJul-4 0:00 WedJog-Easy 24:213.9km/10.4km6:139.7 0 0infoShoe:NB 880 V8
1GreatJul-2 0:00 MonJog-Easy 40:286.4km/6.4km6:189.5 0 0infoShoe:NB 880 V8
. . Total Runs: 17 . 11:05:21 105.7 km 6:17 . 0 . . . . . . . . .

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