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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        d-man Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatJul-21 0:00 SatLong Steady Distance 59:539.2km/74.2km6:319.2 0 0infoShoe:NB 880 V8
11GreatJul-19 0:00 ThuTempo Run 26:124.4km/65km5:5610.1 0 0infoShoe:NB 880 V8
10GreatJul-18 0:00 WedJog-Easy 44:037km/60.6km6:219.5 0 0infoShoe:NB 880 V8
9GreatJul-17 0:00 TueJog-Easy 26:374.4km/53.6km6:0210.0 0 0infoShoe:NB 880 V8
8GreatJul-15 0:00 SunLong Steady Distance 1:02:249.2km/49.2km6:478.9 0 0infoShoe:NB 880 V8
7GreatJul-13 0:00 FriJog-Easy 27:104.2km/40km6:259.4 0 0infoShoe:NB 880 V8
6GreatJul-12 0:00 ThuTempo Run 32:185.3km/35.7km6:089.8 0 0infoShoe:NB 880 V8
5GreatJul-10 0:00 TueJog-Easy 37:245.8km/30.5km6:279.3 0 0infoShoe:NB 880 V8
4GreatJul-7 0:00 SatLong Steady Distance 1:00:089.2km/24.7km6:339.2 0 0infoShoe:NB 880 V8
3GreatJul-5 0:00 ThuTempo Run 29:355.1km/15.5km5:4810.4 0 0infoShoe:NB 880 V8
2GreatJul-4 0:00 WedJog-Easy 24:213.9km/10.4km6:139.7 0 0infoShoe:NB 880 V8
1GreatJul-2 0:00 MonJog-Easy 40:286.4km/6.4km6:189.5 0 0infoShoe:NB 880 V8
. . Total Runs: 12 . 7:50:33 74.2 km 6:20 . 0 . . . . . . . . .

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