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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        d-man Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatJul-31 0:00 TueJog-Easy 37:416.4km/105.7km5:5210.2 0 0infoShoe:NB 880 V8
16GreatJul-29 0:00 SunLong Steady Distance 58:319.2km/99.3km6:229.4 0 0infoShoe:NB 880 V8
15GreatJul-26 0:00 ThuJog-Easy 24:244.4km/90.1km5:3210.9 0 0infoShoe:NB 880 V8
14GreatJul-24 0:00 TueJog-Easy 45:076.9km/85.6km6:319.2 0 0infoShoe:NB 880 V8
13GreatJul-23 0:00 MonJog-Easy 29:054.5km/78.7km6:279.3 0 0infoShoe:NB 880 V8
12GreatJul-21 0:00 SatLong Steady Distance 59:539.2km/74.2km6:319.2 0 0infoShoe:NB 880 V8
11GreatJul-19 0:00 ThuTempo Run 26:124.4km/65km5:5610.1 0 0infoShoe:NB 880 V8
10GreatJul-18 0:00 WedJog-Easy 44:037km/60.6km6:219.5 0 0infoShoe:NB 880 V8
9GreatJul-17 0:00 TueJog-Easy 26:374.4km/53.6km6:0210.0 0 0infoShoe:NB 880 V8
8GreatJul-15 0:00 SunLong Steady Distance 1:02:249.2km/49.2km6:478.9 0 0infoShoe:NB 880 V8
7GreatJul-13 0:00 FriJog-Easy 27:104.2km/40km6:259.4 0 0infoShoe:NB 880 V8
6GreatJul-12 0:00 ThuTempo Run 32:185.3km/35.7km6:089.8 0 0infoShoe:NB 880 V8
5GreatJul-10 0:00 TueJog-Easy 37:245.8km/30.5km6:279.3 0 0infoShoe:NB 880 V8
4GreatJul-7 0:00 SatLong Steady Distance 1:00:089.2km/24.7km6:339.2 0 0infoShoe:NB 880 V8
3GreatJul-5 0:00 ThuTempo Run 29:355.1km/15.5km5:4810.4 0 0infoShoe:NB 880 V8
2GreatJul-4 0:00 WedJog-Easy 24:213.9km/10.4km6:139.7 0 0infoShoe:NB 880 V8
1GreatJul-2 0:00 MonJog-Easy 40:286.4km/6.4km6:189.5 0 0infoShoe:NB 880 V8
. . Total Runs: 17 . 11:05:21 105.7 km 6:17 . 0 . . . . . . . . .

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