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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        d-man Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatAug-31 0:00 ThuJog-Easy 38:166.4km/71.3km5:5810.1 0 0infoShoe:NB 880 V6
11GreatAug-29 0:00 TueJog-Easy 30:285.1km/64.9km6:0210.0 0 0infoShoe:NB 880 V6
10GreatAug-27 0:00 SunLong Steady Distance 1:01:139.9km/59.9km6:119.7 0 0infoShoe:NB 880 V6
9GreatAug-26 0:00 SatJog-Easy 29:354.8km/49.9km6:099.8 0 0infoShoe:NB 880 V6
8GreatAug-24 0:00 ThuTempo Run 33:285.8km/45.1km5:4710.4 0 0infoShoe:NB 880 V6
7GreatAug-22 0:00 TueJog-Easy 32:345.2km/39.3km6:189.5 0 0infoShoe:NB 880 V6
6GreatAug-20 0:00 SunLong Steady Distance 56:429km/34.1km6:189.5 0 0infoShoe:NB 880 V6
5GreatAug-17 0:00 ThuJog-Easy 32:355.3km/25.1km6:129.7 0 0infoShoe:NB 880 V6
4GreatAug-15 0:00 TueTempo Run 39:066.6km/19.9km5:5510.2 0 0infoShoe:NB 880 V6
3GreatAug-14 0:00 MonJog-Easy 30:485km/13.3km6:119.7 0 0infoShoe:NB 880 V6
2GreatAug-11 0:00 FriJog-Easy 27:324.2km/8.3km6:309.2 0 0infoShoe:NB 880 V6
1GreatAug-2 0:00 WedJog-Easy 24:424km/4km6:089.8 0 0infoShoe:NB 880 V6
. . Total Runs: 12 . 7:16:59 71.3 km 6:07 . 0 . . . . . . . . .

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