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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-16 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1720 Stat Cycling (Chatting with Patti)
1730-1830 Force w/Patti
2Oct-16 2017 MikeM 8.5kmto bourks Run
3Oct-16 2017 KDG 7kmGym M-S Hike: 0.8k 15% 3.5
Row: 5k in 21:03 (d=6)
Hike: 1.2k 15% 3.5
4Oct-16 2017 KristenC 0kmWork XT Metabolic resistance training
Despite feeling icky (drained and achy all weekend), managed to squeeze out a surprisingly good workout.
5Oct-16 2017 d-man 4.7km Run
6Oct-12 2017 KristenC 0kmWork XT Dynamic spin
Missed MRT on Monday due to Thanksgiving holiday and boot camp on Tuesday due to work commitments.
7Oct-15 2017 bunsontherun 30kmGlenmore Landing
Running Room
Run Twice around the Res.
8Jul-23 2017 Double
Bellybuster
21.1kmGlacier Half
Marathon
Race
9Nov-20 2016 Double
Bellybuster
16.1kmWhitby Ten Miler Race
10Oct-15 2017 HCiD 4kmMerivale RR Run Club
Run Lead the 5k Clinic Peeps on a soaky 4k / 30 min out and back Run this morning at Run Club ..

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<< previous month        d-man Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatAug-31 0:00 ThuJog-Easy 38:166.4km/71.3km5:5810.1 0 0infoShoe:NB 880 V6
11GreatAug-29 0:00 TueJog-Easy 30:285.1km/64.9km6:0210.0 0 0infoShoe:NB 880 V6
10GreatAug-27 0:00 SunLong Steady Distance 1:01:139.9km/59.9km6:119.7 0 0infoShoe:NB 880 V6
9GreatAug-26 0:00 SatJog-Easy 29:354.8km/49.9km6:099.8 0 0infoShoe:NB 880 V6
8GreatAug-24 0:00 ThuTempo Run 33:285.8km/45.1km5:4710.4 0 0infoShoe:NB 880 V6
7GreatAug-22 0:00 TueJog-Easy 32:345.2km/39.3km6:189.5 0 0infoShoe:NB 880 V6
6GreatAug-20 0:00 SunLong Steady Distance 56:429km/34.1km6:189.5 0 0infoShoe:NB 880 V6
5GreatAug-17 0:00 ThuJog-Easy 32:355.3km/25.1km6:129.7 0 0infoShoe:NB 880 V6
4GreatAug-15 0:00 TueTempo Run 39:066.6km/19.9km5:5510.2 0 0infoShoe:NB 880 V6
3GreatAug-14 0:00 MonJog-Easy 30:485km/13.3km6:119.7 0 0infoShoe:NB 880 V6
2GreatAug-11 0:00 FriJog-Easy 27:324.2km/8.3km6:309.2 0 0infoShoe:NB 880 V6
1GreatAug-2 0:00 WedJog-Easy 24:424km/4km6:089.8 0 0infoShoe:NB 880 V6
. . Total Runs: 12 . 7:16:59 71.3 km 6:07 . 0 . . . . . . . . .

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