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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
2Jul-22 2018 KDG 10.1kmQE Path Run
3Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
4Jul-21 2018 d-man 9.2km Run
5Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
6Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
7Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
8Jul-21 2018 KDG 16.1kmCB Path Run
9Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..
10Jun-16 2018 Double
Bellybuster
30.9kmMidsummer Night
Three Hour
Race

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<< previous month        d-man Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GreatAug-31 0:00 ThuJog-Easy 38:166.4km/71.3km5:5810.1 0 0infoShoe:NB 880 V6
11GreatAug-29 0:00 TueJog-Easy 30:285.1km/64.9km6:0210.0 0 0infoShoe:NB 880 V6
10GreatAug-27 0:00 SunLong Steady Distance 1:01:139.9km/59.9km6:119.7 0 0infoShoe:NB 880 V6
9GreatAug-26 0:00 SatJog-Easy 29:354.8km/49.9km6:099.8 0 0infoShoe:NB 880 V6
8GreatAug-24 0:00 ThuTempo Run 33:285.8km/45.1km5:4710.4 0 0infoShoe:NB 880 V6
7GreatAug-22 0:00 TueJog-Easy 32:345.2km/39.3km6:189.5 0 0infoShoe:NB 880 V6
6GreatAug-20 0:00 SunLong Steady Distance 56:429km/34.1km6:189.5 0 0infoShoe:NB 880 V6
5GreatAug-17 0:00 ThuJog-Easy 32:355.3km/25.1km6:129.7 0 0infoShoe:NB 880 V6
4GreatAug-15 0:00 TueTempo Run 39:066.6km/19.9km5:5510.2 0 0infoShoe:NB 880 V6
3GreatAug-14 0:00 MonJog-Easy 30:485km/13.3km6:119.7 0 0infoShoe:NB 880 V6
2GreatAug-11 0:00 FriJog-Easy 27:324.2km/8.3km6:309.2 0 0infoShoe:NB 880 V6
1GreatAug-2 0:00 WedJog-Easy 24:424km/4km6:089.8 0 0infoShoe:NB 880 V6
. . Total Runs: 12 . 7:16:59 71.3 km 6:07 . 0 . . . . . . . . .

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