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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        d-man Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GreatAug-22 0:00 TueJog-Easy 32:345.2km/39.3km6:189.5 0 0infoShoe:NB 880 V6
6GreatAug-20 0:00 SunLong Steady Distance 56:429km/34.1km6:189.5 0 0infoShoe:NB 880 V6
5GreatAug-17 0:00 ThuJog-Easy 32:355.3km/25.1km6:129.7 0 0infoShoe:NB 880 V6
4GreatAug-15 0:00 TueTempo Run 39:066.6km/19.9km5:5510.2 0 0infoShoe:NB 880 V6
3GreatAug-14 0:00 MonJog-Easy 30:485km/13.3km6:119.7 0 0infoShoe:NB 880 V6
2GreatAug-11 0:00 FriJog-Easy 27:324.2km/8.3km6:309.2 0 0infoShoe:NB 880 V6
1GreatAug-2 0:00 WedJog-Easy 24:424km/4km6:089.8 0 0infoShoe:NB 880 V6
. . Total Runs: 7 . 4:03:59 39.3 km 6:12 . 0 . . . . . . . . .

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