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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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<< previous month        edfizz Run Log for September / 2015        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
28-Sep-30 0:00 WedRun7.8km/257.9km0.0Fitch areaRecovery0 0
27-Sep-29 0:00 TueRun5.4km/250.1km0.0Fitch area 0 0
26GreatSep-29 0:00 TueIntervals 56:3011.5km/244.7km4:5512.2ND track2x15mins at HMP.0 0
25-Sep-28 0:00 MonRun 36:517.4km/233.2km4:5812.1Afton area 0 0
24-Sep-28 0:00 MonCross Country3.4km/225.8km0.0Burgoyne WoodsARK w/Nick0 0
23-Sep-25 0:00 FriRun 38:227.5km/222.4km5:0711.7SL + Coyle 0 0
22-Sep-24 0:00 ThuRun 44:358.9km/214.9km5:0112.0Fitch area 0 0
21GreatSep-23 0:00 WedIntervals 46:4110.3km/206km4:3213.2ND track2x15mins0 0
20-Sep-21 0:00 MonTrail2.3km/195.7km0.0Burgoyne WoodsARK session w/Nick.0 0
19-Sep-19 0:00 SatLong Steady Distance 2:39:0530.4km/193.4km5:1411.5Canal to Allanburg 0 0
18-Sep-18 0:00 FriSteady State 29:156.5km/163km4:3013.3Fitch area 0 0
17-Sep-17 0:00 ThuRun 36:287.5km/156.5km4:5112.4SL + Dogbone 0 0
16GreatSep-15 0:00 TueIntervals 55:2211.3km/148.9km4:5412.2ND track2x15mins at MP; w/MB.0 0
15GoodSep-14 0:00 MonRun 39:578.1km/137.6km4:5612.2Fitcharea 0 0
14-Sep-14 0:00 MonCross Country2.7km/129.5km0.0Burgoyne WoodsARK session w/Nicholas.0 0
13-Sep-12 0:00 SatJog-Easy1km/126.9km0.0Toronto ZooW/u.0 0
12GreatSep-12 0:00 SatRace 19:385km/125.9km3:5615.3Toronto Zoo 5kFirst 5k in a very long time; happy with the result on this rolling, twisting, and fun course.0 0
11-Sep-12 0:00 SatRun 2:211km/120.9km2:2125.5Toronto Zoo Cub RunRan w/Nick.0 0
10-Sep-11 0:00 FriRun 26:005.1km/119.9km5:0611.8Sparrow Lakes 0 0
9-Sep-10 0:00 ThuSteady State 39:468.2km/114.8km4:5112.4SL + Dogbone 0 0
8-Sep-9 0:00 WedRun 41:237.9km/106.6km5:1611.4SL + Dogbone 0 0
7GoodSep-8 0:00 TueIntervals 49:5610.4km/98.7km4:4912.5ND trackND w/KL.0 0
6GoodSep-7 0:00 MonJog-Easy 1:24:5516.3km/88.4km5:1311.5Island loopHot and humid!!!! Phew!!!0 0
5-Sep-6 0:00 SunTrail 40:157km/72.1km5:4510.4NS&TRecovery w/CN.0 0
4OKSep-5 0:00 SatLong Steady Distance 2:48:5831.1km/65.1km5:2611.0Canal to Clarence StHot and humid; 2x3min walk breaks near the end.
0 0
3-Sep-4 0:00 FriRun 56:3110.7km/34km5:1711.4Woodlwan loop 0 0
2-Sep-2 0:00 WedJog-Easy 1:01:5011.1km/23.3km5:3510.8Wooldlawn - First Ave loopRecovery.0 0
1GreatSep-1 0:00 TueIntervals 58:4012.2km/12.2km4:4912.5ND track3x10mins (3:59, 4:00, 4:03/km). Hot and humid!0 0
. . Total Runs: 28 . 19:53:19 257.9 km 4:37 . 0 . . . . . . . . .
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