Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        fraserryan Run Log for August / 2012        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
11GoodAug-23 22:11 ThuLong Steady Distance 40:028km/39.5km5:0012.0601Assiniboine Park4 x 50m Strides mixed in every 1 - 2 km90infoWeather:Hot/Humid
Shoe:Asics 2170
Ascent:15.8m
Descent:16m
10GoodAug-23 19:00 ThuCross Training / Swim 45:001.2km1.5Bldg 90 Pool200fr
5 x 25 icreasing pace to race pace - followed by 125m steady
200 drill		0 0infoWeather:Indoors
9GoodAug-21 0:00 TueJog-Easy 32:455km/31.5km6:339.2BasementTrying out the new Asics 2170's
They pass the test.		0 0infoWeather:Indoors
Shoe:Asics 2170
8GoodAug-18 21:50 SatJog-Easy 38:297.5km/26.5km5:0811.7543Bldg 90 Trail19Easy Jog around Trail. Utilized the grass as much as I could.
Even though Kristen walked a couple of laps, it didn't seem to help getting baby out any faster.		80infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane 13
Ascent:38.2m
Descent:33m
7Tough/HardAug-16 12:00 ThuCross Training / Spin 55:00Bldg 90 0 0infoWeather:Indoors
6GoodAug-14 22:10 TueJog-Easy 37:237km/19km5:2111.2505Yellow Ribbon Trail 80infoWeather:Mild
Shoe:Saucony Hurricane 13
Ascent:11.6m
Descent:37m
5GoodAug-13 0:00 MonCross Training / Swim 45:001.3km36:001.7Bldg 90 Pool200m d each 50
100 dps
4 x 100 at beginning of race pace
300fr easy
250 drill		0 0infoWeather:Indoors
4GoodAug-10 22:05 FriJog-Easy 27:005km/12km5:2411.1369Yellow Ribbon Trail 60infoWeather:Mild
Shoe:Saucony Hurricane 13
Ascent:78.6m
3GoodAug-7 22:59 TueJog-Easy 21:084km/7km5:1711.4284Yellow Ribbon TrailEasy pace to Sturgeon Rd and back.40infoWeather:Mild
Shoe:Saucony Hurricane 13
Ascent:7.4m
Descent:3m
2GoodAug-5 23:10 SunJog-Easy 16:023km/3km5:1911.3214Yellow Ribbon Trail1st jog since right achillies strain on that 9km run.
Felt a little tight but stretched it on the 1 km mark and felt fine as I kept going.		40infoWeather:Mild
Shoe:Saucony Hurricane 13
Descent:2.2m
1TiredAug-2 19:10 ThuCross Training / Swim 55:002.3km2.5Bldg 90 Pool200fr d each 50m
4 x 200 - 90% coming back
800pull easy
6 x 50 - 1st 10 strokes fast - keeping technique
200 drill		0 0infoWeather:Indoors
. . Total Runs: 7
total XT: 4		 . 3:32:49
3:20:00		 39.5 km
4.7		 5:23
 		 . 2516
0		 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend