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#	Date	Member	--	Location	Type
1	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
2	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
5	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
8	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
9	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month jaymac Run Log for August / 2016 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
18		Aug-30 18:30 Tue	Run	46:00	8.3km/164.8km	5:33	10.8		Stittsville Trails	25	A sticky but otherwise uneventful run.	0				0	infoTemperature:25 Weather:Hot/Humid Shoe:Adidas Adizero Boston Boost 5
17		Aug-28 8:30 Sun	Run	1:34:00	16.3km/156.5km	5:46	10.4		Kanata Old Carp Road	23	Very muggy this morning, may as well have been raining. Lots of the MEC Century riders on Old Carp Road today.	0				133	infoTemperature:23 Weather:Hot/Humid Shoe:Adidas Adizero Boston Boost 5
16		Aug-27 10:00 Sat	Race	23:05	5km/140.2km	4:37	13.0		Ottawa Craft Beer Run 5K	25	A bit on the warm side, but otherwise a nice effort. A bit of a sag on the 4th K, but finished strong. Not enough true speed work this summer.	0				163	infoTemperature:25 Weather:Hot Shoe:Adidas Adizero Boston Boost 5
15		Aug-27 9:30 Sat	Run	16:22	3.2km/135.2km	5:07	11.7		Glebe	25	Warm up before Ottawa Craft Beer Run 5K	0				0	infoTemperature:25 Weather:Hot Shoe:Adidas Adizero Boston Boost 5
14		Aug-25 19:00 Thu	Run	41:00	7.6km/132km	5:23	11.2		Stittsville Trails	30	Sticky night for a run.	0				143	infoTemperature:30 Weather:Hot/Humid Shoe:Adidas Adizero Boston Boost 5
13		Aug-23 19:00 Tue	Run	53:00	9.1km/124.4km	5:50	10.3		Kanata	26	Easy effort, with 4 hills thrown in for fun.	0				138	infoTemperature:26 Weather:Hot Shoe:Adidas Adizero Boston Boost 5
12		Aug-21 19:00 Sun	Run	1:00:00	11.1km/115.3km	5:25	11.1		Stittsville Trails	21	Easy recovery run after 1200 km driving over the weekend.	0				0	infoTemperature:21 Weather:Mild/Windy Shoe:Adidas Adizero Boston Boost 5
11		Aug-20 8:00 Sat	Run	40:45	8km/104.2km	5:06	11.8		Stittsville Trails	22	Tempoish effort before hopping in the car.	0				0	infoTemperature:22 Weather:Hot/Sunny Shoe:Adidas Adizero Boston Boost 5
10		Aug-18 19:00 Thu	Run	45:45	8.4km/96.2km	5:27	11.0		Stittsville Trails	26	Easy lope around town.	0				0	infoTemperature:26 Weather:Hot Shoe:Blue Boost ESM
9		Aug-17 18:30 Wed	Run	41:55	7.8km/87.8km	5:21	11.2		Kanata	27	Very sticky still. New shoes and I hate them already.	0				0	infoTemperature:27 Weather:Hot/Humid Shoe:Nike Pegasus 33
8		Aug-14 8:10 Sun	Run	1:35:30	16.6km/79.9km	5:46	10.4		Kanata Old Carp Road	24	Nice breeze took some of the humidity out of the air, but still a bit on the warm and wet side.	0				0	infoTemperature:24 Weather:Hot/Humid Shoe:Blue Boost ESM
7		Aug-13 8:00 Sat	Run	44:30	8.3km/63.3km	5:24	11.1		Kanata	17	Rained the whole time, but a much nicer temp than earlier in the week.	0				0	infoTemperature:17 Weather:Mild/Raining Shoe:Blue Boost ESM
6		Aug-11 19:45 Thu	Run	43:30	8.3km/55.1km	5:17	11.4		Stittsville Trails	32	Very warm, even without the sun out.	0				0	infoTemperature:32 Weather:Hot/Humid Shoe:Blue Boost ESM
5		Aug-9 19:45 Tue	Run	39:35	7.2km/46.8km	5:31	10.9		Beaver Ponds	29	Actually didn't feel as warm as it was. Nice night for a run.	0				0	infoTemperature:29 Weather:Hot Shoe:Blue Boost ESM
4		Aug-7 8:15 Sun	Run	1:29:00	15.1km/39.7km	5:54	10.2		Kanata Old Carp Road	23	A couple loops around Kanata tonight. Was nice in the shade on Old Carp Road.	0				0	infoTemperature:23 Weather:Hot/Sunny Shoe:Blue Boost ESM
3		Aug-6 9:00 Sat	Run	50:45	9.7km/24.5km	5:14	11.5		Stittsville Trails	24	Nice morning, needed to be on my toes to avoid a porcupine at 5K.	0				0	infoTemperature:24 Weather:Hot/Sunny Shoe:Blue Boost ESM
2		Aug-4 19:00 Thu	Run	39:30	7.3km/14.8km	5:23	11.1		Stittsville Trails	32	38 with the humidex...	0				0	infoTemperature:32 Weather:Hot/Humid Shoe:Blue Boost ESM
1		Aug-2 19:00 Tue	Run	39:00	7.5km/7.5km	5:12	11.5		Old Quarry	29	nicer in the shade, but still stinking hot.	0				0	infoTemperature:29 Weather:Hot/Sunny Shoe:Blue Boost ESM
.	.	Total Runs: 18	.	15:03:12	164.8 km	5:28	.	0	.	.	.	.	.	.	.	.	.

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