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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        militarybrat Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodAug-19 0:00 SunLong Steady Distance 1:09:5310.2km/86.1km6:528.8Waterfront - Oro2026C Humidex0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
11GoodAug-18 0:00 SatJog-Easy 50:527.7km/75.9km6:369.1Waterfront2278% humdity...small breeze s/w0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
10OKAug-16 0:00 ThuJog-Easy 50:297km/68.2km7:138.3Sunnidale1793% humidity...Forecast 28C...Feels Like 33C...60%chance of rain ...we need it0 0infoTemperature:17
Weather:Hot/Humid
Shoe:Brooks Adrenaline
9OKAug-15 0:00 WedJog-Easy 50:317km/61.2km7:138.3Sunnidale2088% humidity....soooo hot 26C humidex Forecast 28C....36C humidex0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
8GoodAug-14 0:00 TueJog-Easy 45:586.7km/54.2km6:528.7Sunnidale1989% Forecast 27C Feels like 36C0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
7GoodAug-13 0:00 MonJog-Easy 49:407km/47.5km7:068.5Sunnidale1493% humidity...Forecast 28C..feels like 32C0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Brooks Adrenaline
6Tough/HardAug-12 0:00 SunJog-Easy 48:007km/40.5km6:528.8Sunnidale2228C Humidex....hot!0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
5GoodAug-11 0:00 SatJog-Easy 47:177.1km/33.5km6:409.0Waterfront w/Dave16Beautiful sunny day Forecast 27C0 0infoTemperature:16
Weather:Hot/Humid
Shoe:Brooks Adrenaline
4GoodAug-10 0:00 FriJog-Easy 49:217km/26.4km7:038.5Sunnidale1391% humidity...Forecast 27C Sunny0 0infoTemperature:13
Weather:Hot/Humid
Shoe:Brooks Adrenaline
3GoodAug-9 0:00 ThuJog-Easy 48:467km/19.4km6:588.6Sunnidale1593% humidity...Forecast 28C0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
2OKAug-2 0:00 ThuJog-Easy 35:425.4km/12.4km6:379.1Sunnidale1793% humidity...Forecast 27C0 0infoTemperature:17
Weather:Hot/Humid
Shoe:Brooks Adrenaline
1GoodAug-1 0:00 WedJog-Easy 48:537km/7km6:598.6Sunnidale21Humidex 27C....Forecast 24C...rain/thundershowers0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Brooks Adrenaline
. . Total Runs: 12 . 9:55:22 86.1 km 6:54 . 0 . . . . . . . . .

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