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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        militarybrat Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
24GoodAug-31 0:00 FriJog-Easy 48:206.8km/146.6km7:078.4Sunnidale1578% humidity...Forecast Sunny 24C0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
23GoodAug-30 0:00 ThuJog-Easy 48:196.8km/139.8km7:078.4Sunnidale1292% humidity...Forecast Sunny 21C0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Brooks Adrenaline
22GoodAug-29 0:00 WedJog-Easy 44:006.3km/133km7:038.5Sunnidale2091% humidity...Feels Like 28C0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
21GoodAug-27 0:00 MonJog-Easy 42:266km/126.8km7:058.5Sunnidale19Mainly cloudy. 60 percent chance of showers or thunderstorms. Fog patches dissipating this morning. Wind becoming southwest 20 km/h gusting to 40 near noon. High 31. Humidex 41.0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
20Tough/HardAug-26 0:00 SunLong Steady Distance 56:068.4km/120.8km6:419.0Watefront -Oro Medonte22Humidex 28C...hot, hot, hot0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:Brooks Adrenaline
19GoodAug-24 0:00 FriJog-Easy 49:357km/112.4km7:058.5Sunnidale1291%humidity...Forecast 27C0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
18GoodAug-23 0:00 ThuJog-Easy 47:537km/105.4km6:518.8Sunnidale1193%humidity Forecast 25C...Feels Like 30C0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
17OKAug-21 0:00 TueJog-Easy 36:195.3km/98.4km6:568.7Sunnidale2026C Humidex...90% rain, thunderstorms0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
16GoodAug-20 0:00 MonJog-Easy 49:247km/93.1km7:048.5Sunnidale1494% humidity Forecast 27C...Feels Like 34C0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Brooks Adrenaline
15-Aug-20 0:00 MonCross Training / OtherGolf w/M-A, L & I 0 0infoWeather:Hot/Humid
14GoodAug-19 0:00 SunLong Steady Distance 1:09:5310.2km/86.1km6:528.8Waterfront - Oro2026C Humidex0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
13GoodAug-18 0:00 SatJog-Easy 50:527.7km/75.9km6:369.1Waterfront2278% humdity...small breeze s/w0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
12OKAug-16 0:00 ThuJog-Easy 50:297km/68.2km7:138.3Sunnidale1793% humidity...Forecast 28C...Feels Like 33C...60%chance of rain ...we need it0 0infoTemperature:17
Weather:Hot/Humid
Shoe:Brooks Adrenaline
11OKAug-15 0:00 WedJog-Easy 50:317km/61.2km7:138.3Sunnidale2088% humidity....soooo hot 26C humidex Forecast 28C....36C humidex0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Brooks Adrenaline
10GoodAug-14 0:00 TueJog-Easy 45:586.7km/54.2km6:528.7Sunnidale1989% Forecast 27C Feels like 36C0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Brooks Adrenaline
9GoodAug-13 0:00 MonJog-Easy 49:407km/47.5km7:068.5Sunnidale1493% humidity...Forecast 28C..feels like 32C0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Brooks Adrenaline
8-Aug-13 0:00 MonCross Training / OtherGolf 9 w/L & I 0 0infoWeather:Hot/Humid
7Tough/HardAug-12 0:00 SunJog-Easy 48:007km/40.5km6:528.8Sunnidale2228C Humidex....hot!0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Brooks Adrenaline
6GoodAug-11 0:00 SatJog-Easy 47:177.1km/33.5km6:409.0Waterfront w/Dave16Beautiful sunny day Forecast 27C0 0infoTemperature:16
Weather:Hot/Humid
Shoe:Brooks Adrenaline
5GoodAug-10 0:00 FriJog-Easy 49:217km/26.4km7:038.5Sunnidale1391% humidity...Forecast 27C Sunny0 0infoTemperature:13
Weather:Hot/Humid
Shoe:Brooks Adrenaline
4GoodAug-9 0:00 ThuJog-Easy 48:467km/19.4km6:588.6Sunnidale1593% humidity...Forecast 28C0 0infoTemperature:15
Weather:Hot/Humid
Shoe:Brooks Adrenaline
3FunAug-6 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Hot/Humid
2OKAug-2 0:00 ThuJog-Easy 35:425.4km/12.4km6:379.1Sunnidale1793% humidity...Forecast 27C0 0infoTemperature:17
Weather:Hot/Humid
Shoe:Brooks Adrenaline
1GoodAug-1 0:00 WedJog-Easy 48:537km/7km6:598.6Sunnidale21Humidex 27C....Forecast 24C...rain/thundershowers0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Brooks Adrenaline
. . Total Runs: 21
total XT: 3
. 16:57:44
0:00:00
146.6 km
0
6:56
 
. 0
0
. . . . . . . . .

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