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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        militarybrat Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29GoodJul-28 0:00 FriJog-Easy 46:326.8km/155.9km6:508.8sunnidale1581% humidity0 0infoTemperature:15
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
28Tough/HardJul-27 0:00 ThuJog-Easy 48:126.8km/149.1km7:058.5sunnidale1994% humidity....0 0infoTemperature:19
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
27GoodJul-26 0:00 WedJog-Easy 46:466.8km/142.3km6:538.7neighbourhood1391% humidity0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
26FunJul-24 0:00 MonCross Training / OtherGolf 9 w/M-A 0 0infoWeather:Mild/Sunny
25GoodJul-23 0:00 SunLong Steady Distance 59:018.6km/135.5km6:558.7Waterfront21 0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
24GoodJul-22 0:00 SatJog-Easy 57:008.4km/126.9km6:508.8waterfront w/Dave1790% humidity0 0infoTemperature:17
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
23-Jul-22 0:00 SatCross Training / OtherGolf 9 John Birthday 0 0infoWeather:Mild
22Tough/HardJul-21 0:00 FriJog-Easy 48:346.8km/118.6km7:098.4sunnidale1890% humidity...tough one0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
21GoodJul-20 0:00 ThuJog-Easy 47:256.8km/111.8km6:598.6sunnidale1589% humidity0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
20GoodJul-19 0:00 WedJog-Easy 50:006.8km/105km7:228.2sunnidale1890% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
19GoodJul-17 0:00 MonJog-Easy 36:115km/98.2km7:158.3sunnidale1895% humidity0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
18TiredJul-17 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I 0 0infoWeather:Mild/Raining
17GoodJul-16 0:00 SunLong Steady Distance 59:158.5km/93.2km6:598.6waterfront21Feels Like 26C 0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
16GoodJul-15 0:00 SatJog-Easy 55:238km/84.7km6:568.7sunnidale1790% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
15-Jul-15 0:00 SatCross Training / OtherGolf 9 w/RLC Invitational23 0 0infoTemperature:23
Weather:Hot/Sunny
14GoodJul-14 0:00 FriJog-Easy 43:096.3km/76.7km6:508.8neighbourhood1790% humidity...drizzle0 0infoTemperature:17
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
13OKJul-13 0:00 ThuJog-Easy 35:335.3km/70.4km6:419.0neighbourhood 0 0infoWeather:Cold/Raining
Shoe:Adrenaline #17 Purple/Blue
12Tough/HardJul-12 0:00 WedJog-Easy 47:426.8km/65km7:018.6sunnidale1892% humidity...the air is thick...hard to breathe0 0infoTemperature:18
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
11TiredJul-10 0:00 MonJog-Easy 35:065km/58.2km7:028.5sunnidale1689% humidity...0 0infoTemperature:16
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
10GoodJul-9 0:00 SunLong Steady Distance 53:007.9km/53.2km6:458.9waterfront w/Dave1771% humidity0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
9-Jul-9 0:00 SunCross Training / OtherGolf 18 w/Dave23 0 0infoTemperature:23
Weather:Mild/Sunny
8GoodJul-8 0:00 SatJog-Easy 55:178km/45.4km6:558.7waterfront1682% humidity...Forecast 22C0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
7GoodJul-6 0:00 ThuJog-Easy 47:186.8km/37.4km6:578.6sunnidale1585% humidity...Forecast 30C Humidex0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
6GoodJul-5 0:00 WedJog-Easy 34:075km/30.5km6:508.8sunnidale1288% humidity...Forecast 30C Humidex0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
5GoodJul-4 0:00 TueJog-Easy 47:486.8km/25.5km7:028.5sunnidale1492% humidity...loving these morning temps0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodJul-3 0:00 MonLong Steady Distance 1:10:0010.7km/18.7km6:329.2waterfront1492% humidity0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
3-Jul-3 0:00 MonCross Training / OtherGolf 9 w/M-A, L & IFirst birdie of the year :)0 0infoWeather:Mild/Sunny
2-Jul-2 0:00 SunCross Training / OtherGolf 9 w/B & M-A20 0 0infoTemperature:20
Weather:Mild/Sunny
1OKJul-1 0:00 SatJog-Easy 53:538km/8km6:458.9sunnidale20Humidex 28C...0 0infoTemperature:20
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
. . Total Runs: 22
total XT: 7
. 17:57:12
0:00:00
155.9 km
0
6:54
 
. 0
0
. . . . . . . . .

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