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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        militarybrat Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20Tough/HardSep-30 0:00 SatJog-Easy 48:427.1km/79.3km6:548.7waterfront w/Dave6left it band sore0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
19FunSep-25 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I25 0 0infoTemperature:25
Weather:Hot/Humid
18FunSep-22 0:00 FriCross Training / OtherGolf 18 w/I & L & Jo30very humid/hot0 0infoTemperature:30
Weather:Hot/Humid
17FunSep-18 0:00 MonCross Training / OtherGolf 9 w/M-A, I & L22 0 0infoTemperature:22
Weather:Mild/Drizzle
16FunSep-17 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul22Walked0 0infoTemperature:22
Weather:Hot/Humid
15TiredSep-15 0:00 FriJog-Easy 44:456.4km/72.3km6:588.6sunnidale1194% humidity...Forecast Humidex 33C0 0infoTemperature:11
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
14OKSep-14 0:00 ThuJog-Easy 43:526.4km/65.8km6:508.8sunnidale1494% humidity...Forecast 32C humidex0 0infoTemperature:14
Weather:Hot/Humid
Shoe:Adrenaline #17 Purple/Blue
13GoodSep-13 0:00 WedJog-Easy 41:366.1km/59.4km6:488.8sunnidale9Forecast Feels Like 30C...humid0 0infoTemperature:9
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
12GoodSep-12 0:00 TueJog-Easy 34:505km/53.3km6:588.6sunnidale6Forecast 22C0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
11TiredSep-11 0:00 MonJog-Easy 34:055km/48.3km6:498.8sunnidale5l/s,s/s, capris0 0infoTemperature:5
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
10-Sep-11 0:00 MonCross Training / OtherGolf 9 w/M-A & I22 0 0infoTemperature:22
Weather:Mild/Sunny
9FunSep-10 0:00 SunLong Steady Distance 54:058.1km/43.3km6:419.0waterfront /Dave15beautiful day0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
8FunSep-10 0:00 SunCross Training / OtherGolf 18 w/Dave20another gorgeous day0 0infoTemperature:20
Weather:Mild/Sunny
7FunSep-9 0:00 SatCross Training / HikingInglis Falls - Owen Sound15beautiful falls..gorgeous day0 0infoTemperature:15
Weather:Mild/Sunny
6GoodSep-8 0:00 FriJog-Easy 46:576.8km/35.2km6:548.7sunnidale9 0 0infoTemperature:9
Weather:Cold
Shoe:Adrenaline #17 Purple/Blue
5GoodSep-6 0:00 WedJog-Easy 45:506.8km/28.4km6:448.9sunnidale6brrr...l/s,s/s,shorts0 0infoTemperature:6
Weather:Cold/Sunny
Shoe:Adrenaline #17 Purple/Blue
4GoodSep-5 0:00 TueJog-Easy 34:235km/21.6km6:538.7sunnidale1196% humdity...Golf cancelled - severe thunderstorms0 0infoTemperature:11
Weather:Mild/Drizzle
Shoe:Adrenaline #17 Purple/Blue
3GoodSep-4 0:00 MonLong Steady Distance 56:498.3km/16.6km6:518.8waterfront w/Dave20humid0 0infoTemperature:20
Weather:Mild
Shoe:Adrenaline #17 Purple/Blue
2GoodSep-2 0:00 SatJog-Easy 54:248.3km/8.3km6:369.1waterfront w/Dave14beautiful day...little breeze0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Adrenaline #17 Purple/Blue
1FunSep-2 0:00 SatCross Training / OtherGolf 18 w/Dave20Beautiful afternoon0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 12
total XT: 8
. 9:00:18
0:00:00
79.3 km
0
6:48
 
. 0
0
. . . . . . . . .

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