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Latest Member Updates
# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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My Race Results
AlconaGnome Race Results
Total Races 27 5K 6 8K 10K 6 Half
Marathon		5 Marathon
Personal Bests 5K 27:21 8K N/A 10K 57:29 Half
Marathon 		2:09:30 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2013
Country Beer Mile Udora, Ontario Aug-4-13 3:30 1.00 mi 357 12:42 12:42 4/5
80%		 4/4
100%		 M40-44 3/3
100%		 Labatt Blue from Can.
2014
Mount Albert 5k Mount Albert, Ontario Jun-7-14 5.00 km 682 27:21 27:24 5:29 96/267
36%
M40-49 16/27
59%		 "Over the hill gang"

1 1.00km 5:04 5'03"/km
2 0.99km 5:25 5'25"/km
3 1.00km 5:35 5'34"/km
4 1.00km 5:42 5'41"/km
5 0.96km 5:37 5'48"/km

Team Score (times): 23:30.0
Team - The Over The Hill Gang
1 720 Ron Seguin 20:29.0 20:29.0
2 525 Dave Bolan 21:28.7 20:58.9
3 739 Bryce Southwick 24:37.9 22:11.9
4 682 Jason Pallen 27:24.3 23:30.0
2013
Mount Albert 5k Mount Albert, Ontario Jun-1-13 8:30 5.00 km 239 37:11 37:37 7:27 220/315
70%
M40-49 17/19
89%		 First Race!

7.05 1k
7.22 2k
7.29 3k
7.35 4k
7.35 5k
CANIRunning CR3 5K Hawkestone, Ontario Sep-29-13 9:00 5.00 km 23 28:02 5:37 15/42
36%		 11/15
73%		 M40-49 5/6
83%		 1 1.00km 5'31"/km
2 0.99km 5'33"/km
3 0.99km 5'42"/km
4 0.99km 6'10"/km
5 0.91km 5'37"/km
MEC Race Five Oro, Ontario Oct-26-13 10.00 km 6737 1:01:32 6:10 22/41
54%		 11/26
42%
Race was .19 km long on GPS.

5K 29.34
10k 100.29
10.19 101.29
2014
Goodlife Toronto Marathon Toronto, Ontario May-4-14 21.10 km 3045 2:12:48 2:15:41 6:18 2798/4064
69%		 1509/1915
79%		 M40-44 225/276
82%		 1 1.00km 6:09 6'08"/km
2 1.00km 5:50 5'49"/km
3 0.99km 5:35 5'35"/km
4 1.00km 6:29 6'29"/km
5 1.00km 6:28 6'27"/km
6 0.99km 6:01 6'01"/km
7 1.00km 6:14 6'13"/km
8 0.99km 5:49 5'49"/km
9 1.00km 6:11 6'10"/km
10 1.00km 5:49 5'48"/km
11 0.99km 5:51 5'51"/km
12 1.00km 6:06 6'05"/km
13 0.99km 5:57 5'57"/km
14 0.99km 6:06 6'06"/km
15 1.00km 6:41 6'40"/km
16 0.99km 6:20 6'20"/km
17 0.99km 6:25 6'25"/km
18 0.99km 7:29 7'29"/km
19 1.00km 5:59 5'59"/km
20 1.00km 6:42 6'41"/km
21 1.00km 6:39 6'39"/km
22 0.34km 2:06 6'01"/km
2013
Santa Shuffle Barrie, ontario Dec-7-13 5.00 km 2706 27:36 5:32


1 5'04"/km
2 5'39"/km
3 5'28"/km
4 5'46"/km
5 5'39"/km
2014
Marden Marathon 10k Guelph, Ontario Apr-13-14 9:00 10.00 km 406 57:29 57:29 5:45 84/176
48%		 53/68
78%		 M>40 24/29
83%		 1 5:14
2 5:18
3 5:56
4 5:57
5 6:13
6 5:28
7 6:22
8 5:26
9 6:09
10 5:37 *adjusted

1st 5k 28:28
2nd 5k 29:02
MEC #4 Orillia, Ontario Sep-13-14 15.00 km 3196 1:29:38 5:59 24/30
80%		 13/16
81%
1 5'29"/km
2 6'02"/km
3 6'03"/km
4 6'08"/km
5 6'10"/km
6 5'49"/km
7 6'06"/km
8 6'22"/km
9 5'47"/km
10 6'09"/km
11 6'09"/km
12 5'38"/km
13 6'18"/km
14 5'53"/km
15 6'09"/km
2015
Around The Bay hamilton, ontario Mar-29-15 9:30 30.00 km 1824 3:12:46 3:17:02 6:26 4109/7277
56%		 2429/3837
63%		 M40-44 403/642
63%		 10km 1:00.11 1:00.11
15km 1:30.52 30.41
20km 2:02.49 31.59
30km 3:12.47 1:09.58
2014
Collingwood Half Collingwood, Ontario Oct-4-14 21.10 km 121 2:09:30 2:09:47 6:09 130/202
64%		 63/81
78%
2015
Country Beer Mile Udora, Ontario Aug-2-15 1.00 mi 357 11:59 11:59 11:59 4/6
67%		 4/5
80%
Budweiser
Chase The Coyote Mono, Ontario Sep-26-15 9:30 14.40 km 694 1:42:58 1:43:06 7:10 99/146
68%		 62/79
78%		 M40-49 26/31
84%
2013
Running Room Canada Day 5k Barrie, Ontario Jul-1-13 9:30 5.00 km 278 35:10 35:10 7:02 155/218
71%		 63/73
86%
Up all night sick. Fever and chest cold. Felt okay at first but lost steam. Had to walk a couple times.

1 - 6.20
2 - 6.40
3 - 6.51
4 - 7.21
5 - 7.10
2014
MEC #5 Oro, Ontario Oct-25-14 5.00 km 39447 34:31 6:55 61/83
73%

Pacer for Lynette.
Peak Performance Miramichi RockNRun Miramichi, NB Jun-22-14 8:00 21.10 km 759 2:17:02 2:17:02 6:30 148/176
84%
M40-49 34/36
94%		 1 5:15 -- 5'15"/km
2 10:57 - 5'42"/km
3 16:51 - 5'54"/km
4 22:57 - 6'06"/km
5 29:07 6'10"/km
6 34:50 5'43"/km
7 40:54 - 6'04"/km
8 46:54 - 6'00"/km
9 52:55 - 6'01"/km
10 59:07 - 6'12"/km
11 1:06:34 - 7'27"/km
12 1:12:51 - 6'17"/km
13 1:19:14 - 6'23"/km
14 1:25:34 - 6'20"/km
15 1:32:23 - 6'49"/km
16 1:39:47 - 7'24"/km
17 1:47:25 - 7'38"/km
18 1:54:10 - 6'45"/km
19 2:01:50 - 7'40"/km
20 2:09:05 - 7'15"/km
21 2:15:22 - 6'17"/km
North Face Endurance Challenge Collingwood, Ontario Jul-13-14 9:00 10.80 km 2722 1:46:41 1:46:52 9:53 172/242
71%		 96/121
79%		 M40-44 13/18
72%		 1 7'52"/km
2 11'02"/km
3 12'38"/km
4 7'51"/km
5 9'00"/km
6 8'03"/km
7 9'15"/km
8 10'28"/km
9 11'13"/km
10 14'17"/km
11 7'40"/km
Country Beer Mile Udora, Ontario Aug-3-14 1.00 mi 357 13:40 13:40 6/7
86%		 6/6
100%
Labatt Blue
2015
Barrie Half Marathon Barrie, Ontario Jun-7-15 8:00 21.10 km 1247 2:17:42 2:17:59 6:32 268/334
80%		 146/165
88%		 M40-44 30/33
91%		 Registered and paid.
Uxbridge Run For The Diamond Uxbridge, Ontario Apr-19-15 9:25 10.00 km 5139 1:01:49 1:01:56 6:11 65/120
54%		 35/50
70%		 M40-49 9/15
60%
MEC #2 Trail Springwater, Ontario May-9-15 9:00 15.00 km 65535 1:55:26 1:55:35 7:42 45/52
87%
M40-49 7/7
100%
North Face Endurance Challenge Collingwood, Ontario Jul-19-15 9:00 10.00 km 7258 1:59:24 2:01:43 11:57 213/257
83%		 116/134
87%		 M40-44 14/18
78%
MEC Barrie #4 Orillia, Ontario Sep-12-15 9:00 15.00 km 36699 1:31:22 1:31:22 6:06 37/45
82%		 14/15
93%		 M40-49 5/6
83%
2016
Goodlife Toronto Half Marathon Toronto May-1-16 8:30 21.10 km 3809 2:31:29 2:34:37 7:11 2896/3281
88%		 1430/1580
91%		 M40-44 184/197
93%
MEC Barrie #1 Barrie, Ontario Apr-9-16 9:00 10.00 km 737 1:02:54 1:02:54 6:18 86/106
81%		 39/41
95%
MEC Barrie #2 Trail Springwater, Ontario May-14-16 9:00 10.00 km 65535 1:21:48 1:21:48 8:11 82/92
89%		 32/34
94%
2017
Chase The Coyote Short Mono Cliffs, Ontario Sep-23-17 10:00 12.00 km 256 2:00:13 2:00:08 10:02 168/188
89%		 65/65
100%		 M40-49 24/24
100%
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