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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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My Race Results
Kzod Race Results
Total Races 17 5K 3 8K 10K 3 Half
Marathon
7 Marathon 1
Personal Bests 5K 23:13 8K N/A 10K 46:07 Half
Marathon
1:44:20 Marathon 3:57:50

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2011
13.1 Fort Lauderdale Fort Lauderdale Nov-13-11 6:13 21.10 km 1191 1:48:18 1:48:46 5:08 320/2147
15%
259/1091
24%
M40-44 42/200
21%
Forn the Love of Children 5k Palm Beach Feb-19-11 5.00 km 24:26 4:54


2010
POW/MIA race for freedom Jun-27-10 5.00 mi 38:47 7:46


Sporting Life 10k Toronto May-2-10 8:01 10.00 km 8999 46:07 47:25 4:37 1356/11901
11%
1135/5216
22%
M35-39 166/753
22%
Loop around the lake Palm Beach Feb-13-10 6.00 km 28:45 4:48


2009
Chicago Marathon Chicago Oct-11-09 7:30 42.20 km 4933 3:57:50 4:01:56 9:05 10542/33687
31%
7851/19069
41%
M35-39
San Francisco Marathon San Francisco Jul-26-09 8:00 21.10 km 1:44:20 4:57


2008
Fredericton 1/2 Marathon Fredericton, NB May-11-08 21.10 km 1:49:08 5:12 104/395
26%

M30-39 28/55
51%
Sporting Life 10k May-4-08 10.00 km 46:26 4:39 1080/8590
13%
894/3894
23%
M35-39 153/586
26%
21K de Montreal Montreal Apr-20-08 5.00 km 23:13 4:39 66/423
16%
55/212
26%
M35-39 5/37
14%
Around The Bay Hamilton, On Mar-30-08 30.00 km 2:53:41 5:48 2107/4408
48%
1445/2368
61%
M35-39 254/362
70%
2007
Whitby Waterfront Race Nov-25-07 5.00 km 23:44 4:45 12/107
11%
9/36
25%
M30-39 1/9
11%
Toronto Marathon Toronto Oct-14-07 21.10 km 1:48:19 5:11 819/3492
23%
624/1737
36%
M35-39 121/295
41%
Sporting Life 10k May-6-07 10.00 km 49:05 4:55 1528/8006
19%
1200/3662
33%
M35-39 219/643
34%
2006
Fredericton Marathon Fredericton, NB May-14-06 21.10 km 1:56:41 5:34 133/321
41%

M30-39 30/45
67%
2005
Toronto Marathon Oct-16-05 21.10 km 1:57:26 5:34 1559/3760
41%
1086/1808
60%
M35-39 184/283
65%
2004
Toronto Marathon Oct-17-04 21.10 km 2:14:26 6:25 3094/4299
72%
1753/2052
85%
M30-34 316/372
85%
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