Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
My Race Results
dgrant Race Results
Total Races 84 5K 2 8K 2 10K 8 Half
Marathon		33 Marathon 11
Personal Bests 5K 19:04 8K 31:35 10K 44:54 Half
Marathon 		1:28:45 Marathon 3:28:56

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2006
London Springbank Half Marathon London, Ontario Sep-10-06 8:00 21.10 km 1:38:30 1:38:30 4:40 93/311
30%
M30-34 6/14
43%
Waterloo Half Marathon Waterloo, Ontario Apr-23-06 10:00 21.10 km 331 1:40:54 1:40:58 4:47 45/209
22%		 40/119
34%		 M30-39 11/30
37%
Bob Hartwell Challenge Aurora, Ontario Apr-9-06 21.10 km 388 1:42:14 1:42:17 4:51 67/345
19%		 53/194
27%		 M30-34 11/37
30%
Utica Boilermaker Utica, NY Jul-9-06 15.00 km 1:10:34 1:11:06 4:42 1224/9408
13%		 1052/5594
19%		 M30-34 81/523
15%
2005
Longboat Toronto Island 10K Toronto, Ontario Sep-11-05 10.00 km 45:33 45:33 4:34 70/470
15%		 58/234
25%
Toronto Waterfront Half Marathon Toronto, Ontario Sep-25-05 21.10 km 4505 1:43:44 1:44:31 4:55 623/4646
13%		 498/2089
24%		 M25-29 57/216
26%
2001
Toronto Waterfront Half Marathon Toronto Sep-23-01 21.10 km 722 1:59:50 2:02:38 5:40 1755/2591
68%		 1127/1393
81%		 M25-29 119/143
83%
2003
Toronto Waterfront Half Marathon Toronto, Ontario Sep-28-03 21.10 km 2990 1:58:23 2:00:40 5:37 1651
 1067/1458
73%		 MClyde 14/24
58%
2004
Toronto Waterfront Half Marathon Toronto, Ontario Sep-26-04 21.10 km 3513 1:57:14 1:59:27 5:34 1773/4000
44%		 1165/1882
62%		 M25-29 134/206
65%
2002
National Capital Marathon Ottawa, Ontario May-12-02 42.20 km 2193 4:26:06 4:27:46 6:18 1958/2484
79%		 1345/1561
86%		 M25-29 143/162
88%
2005
National Capital Marathon Ottawa, Ontario May-29-05 42.20 km 3713 4:12:35 4:15:08 6:00 1946/3305
59%		 1415/2028
70%		 M25-29 113/160
71%
Detroit Marathon Detroit, MI Oct-23-05 42.20 km 3:58:50 4:05:29 5:38 1457/3572
41%
M25-29 114/239
48%
Chicago Distance Classic Chicago, IL Aug-7-05 21.10 km 1:50:42 5:15 1142/5072
23%		 892/2497
36%		 M25-29 162/375
43%
2004
Towpath Marathon Cuyahoga Ntl Park, OH Oct-10-04 8:00 42.20 km 127 4:22:24 4:22:39 6:13 254/425
60%
M25-29 12/14
86%
2005
Wolfe Island Classic Kingston, Ontario Jul-3-05 10.00 km 3237 48:52 48:52 4:54 41/167
25%		 33/88
38%
2003
Around The Bay Road Race Hamilton, Ontario Mar-30-03 30.00 km 3159 2:54:04 2:55:41 5:48 2064/3306
62%		 1453/1952
74%		 MClyde 27/43
63%
2006
Terra Cotta Egg Nog Jog Terra Cotta, ON Dec-10-06 10:30 10.80 km 398 52:11 4:49 80/369
22%		 69/200
35%		 M30-34 5/14
36%
2007
21KMTL Montreal PQ Apr-22-07 10:00 21.10 km 790 1:38:12 1:38:38 4:40 362/1784
20%		 333/1213
27%		 139/462
30%
Forest City Marathon London, ON May-13-07 8:00 42.20 km 77 3:57:47 3:58:10 5:39 122/228
54%		 94/181
52%		 M30-34 8/16
50%
Main Course 10K Chicago Waterfront May-20-07 8:00 10.00 km 1935 44:54 4:30 88/1319
7%		 78/691
11%		 M30-34 13/89
15%
NCM Ottawa ON May-27-07 7:00 42.20 km 3568 3:54:42 3:53:44 5:34 1359/3115
44%		 1063/1970
54%		 M30-34 165/265
62%
Bread & Honey Race Mississauga ON Jun-3-07 8:00 15.00 km 537 1:07:28 1:07:14 4:30 57/482
12%		 55/262
21%		 M30-34 7/25
28%
Prince Edward County Marathon Picton, ON Oct-14-07 8:00 42.20 km 386 3:32:45 3:32:54 5:03 63/214
29%		 52/132
39%		 M30-39 14/29
48%
2008
Bread & Honey Road Race Mississauga ON Jun-8-08 8:00 15.00 km 4210 1:05:41 1:06:05 4:23 44/476
9%		 40/224
18%		 M30-34 7/20
35%
Nightcrawler 5 miler Toronto Jun-18-08 19:15 8.00 km 31:35 3:57 38/441
9%		 37/134
28%
"Niagara Ultra" Half Marathon Niagara-On-The-Lake Jun-21-08 8:00 21.10 km 169 1:31:40 1:31:42 4:21 2/155
1%		 2/64
3%		 M<40 1/24
4%
Utica Boilermaker Utica, NY Jul-13-08 8:00 15.00 km 2011 1:05:07 4:21


PEC Marathon Picton, ON Oct-5-08 8:00 42.20 km 694 3:28:56 3:29:07 4:58 56/221
25%
M30-39 14/30
47%
2009
Mississauga Half Marathon Mississauga May-10-09 7:30 21.10 km 4473 1:31:22 1:31:44 4:20 141/4405
3%		 123/1897
6%		 M30-34 27/245
11%
Bread & Honey Road Race Mississauga ON Jun-7-09 8:00 15.00 km 1164 1:02:52 1:03:05 4:12 50/439
11%		 43/230
19%		 M30-34 9/24
38%
Acura 10 Miler Toronto ON Jul-19-09 8:00 16.10 km 795 1:10:25 1:10:36 4:23 143/1723
8%		 116/889
13%		 M30-34 28/152
18%		 Very Disappointing. Bad left hip pain, nearly had to DNF at 12K.

Fitting end to a shitty week.
Run For Wells 5K Georgetown ON Oct-3-09 10:00 5.00 km 225 19:04 3:49 4/90
4%		 4/45
9%
Toronto Half Marathon Toronto ON Oct-18-09 8:00 21.10 km 7652 1:28:45 1:28:50 4:13 120/4930
2%		 108/2340
5%		 M30-34 21/342
6%
2010
Good Friday Road Race Burlington ON Apr-2-10 9:40 16.10 km 1:10:16 4:22 49/257
19%
M30-39 6/29
21%
2006
Run For The Grapes St Catharines, Ontario Oct-1-06 21.10 km 128 1:40:39 1:40:47 4:46 108/363
30%		 90/200
45%		 M30-34 13/20
65%
Detroit Half Marathon Detroit, Michigan Oct-29-06 21.10 km 12582 1:46:37 1:46:44 5:03 474/4443
11%
M30-34 55/290
19%
Waterloo 10K Classic Waterloo, Ontario Jun-18-06 10.00 km 667 47:07 47:07 4:43 87/627
14%		 77/376
20%		 MLightClyde 2/15
13%
Hamilton Conservation Trail Race #3 Dundas, Ontario Sep-23-06 22.10 km 526 1:57:52 1:57:52 5:20 27/59
46%		 19/30
63%		 M30-34 2/4
50%
Paradise Lake Trail Race Waterloo, Ontario Sep-2-06 19.50 km 1:28:43 1:28:43 4:33 17/50
34%		 16/28
57%
Chilly Half Marathon Burlington, Ontario Mar-5-06 21.10 km 682 1:46:35 1:46:58 5:03 368/1772
21%		 278/808
34%		 M25-29 19/49
39%
Paris Grand Half Marathon Paris, Ontario Nov-12-06 9:15 21.10 km 1:40:01 1:40:01 4:40 56/235
24%
M30-39 15/23
65%
2002
Toronto Waterfront Half Marathon Toronto, Ontario Sep-15-02 21.10 km 1947 2:03:15 2:05:30 5:50 1979/2968
67%		 1297/1608
81%		 M25-29 153/184
83%
2004
National Capital Half Marathon Ottawa, Ontario May-30-04 21.10 km 14122 1:58:51 2:03:12 5:38 2456/5914
42%		 1492/2451
61%		 M25-29 211/334
63%
2003
Chicago Marathon Chicago, IL Oct-12-03 42.20 km 17889 4:42:11 4:54:40 6:41 21220
 13864
 M25-29 2172
2005
Burlington Downtown Dash Burlington, Ontario Jul-21-05 10.00 km 5377 49:10 49:10 4:55 44/180
24%		 33/89
37%		 M25-29 7/13
54%
2006
Wolfe Island Classic Kingston, Ontario Jul-2-06 10.00 km 1838 49:29 49:29 4:57 49/237
21%		 42/124
34%		 M30-39 14/34
41%
National Capital Marathon Ottawa, Ontario May-28-06 42.20 km 2856 3:59:42 4:01:24 5:40 1267/3237
39%

Angus Glen Half Marathon Markham, Onatrio Nov-5-06 21.10 km 324 1:58:24 1:58:53 5:37 371/742
50%

2 Hr Pacer
Toronto Half Marathon Toronto, Ontario Oct-15-06 21.10 km 6955 1:56:45 1:57:29 5:31 1546/4192
37%

2 Hr Pacer
Niagara Half Marathon Niagara Falls, Ontario Oct-22-06 21.10 km 2890 2:00:18 2:01:30 5:41 655/1396
47%

2 Hr Pacer
Toronto Waterfront Half Marathon Toronto, Ontario Sep-24-06 21.10 km 9496 2:00:48 2:04:24 5:42 1925/4469
43%

2 Hr Pacer
2004
Around The Bay Road Race Hamilton, Ontario Mar-28-04 30.00 km 3721 2:58:48 3:00:16 5:58 2727/4057
67%		 1827/2330
78%		 MClyde 47/72
65%
2007
Chilly Half Marathon Burlington, ON Mar-4-07 10:05 21.10 km 413 1:45:04 4:59 362/1984
18%		 291/923
32%		 M30-34 38/86
44%
Hartwell Challenge Aurora ON Apr-15-07 9:00 21.10 km 89 1:59:41 2:00:10 5:41


2:00 Pacer Gig
Utica Boilermaker Utica, NY Jul-8-07 8:00 15.00 km 1:14:53 5:00 2204/10882
20%
M30-34 149/593
25%
Around The Bay Road Race Hamilton / Burlington Mar-25-07 9:30 30.00 km 2:55:53 5:52


Done as a training run.
5Peaks Albion Hills Enduro Course Bolton ON Apr-28-07 10:00 10.00 km 48:24 49:35 4:51 43/272
16%		 42/158
27%		 M30-39 20/52
38%
5Peaks Durham Forest Trail Race Uxbridge ON Jun-9-07 10:00 12.10 km 5119 1:00:51 5:02 73/306
24%		 66/194
34%		 M30-34 31/73
42%
Crim 10 Mile Flint, MI Aug-25-07 8:00 16.10 km 7884 1:17:23 1:18:07 4:49 896/7264
12%
M30-34 89/427
21%
Springbank Half Marathon London ON Sep-9-07 8:00 21.10 km 412 1:39:26 1:39:26 4:43 89/303
29%
M30-34 7/17
41%
Toronto Waterfront Marathon Sep-30-07 7:00 42.20 km 1649 4:29:36 6:24


Paced Marg, used race as a training run.
Horror Hill Country Road Race Waterloo ON Oct-27-07 10:00 15.00 km 1:11:26 4:46 20/86
23%

Las Vegas Half Marathon Las Vegas, NV Dec-2-07 6:00 21.10 km 19656 1:47:35 1:49:40 5:06

M30-34
Just done as a fun jog.
2008
Ottawa Half Marathon Ottawa May-25-08 9:00 21.10 km 1:38:41 4:41 527/8368
6%		 462/3615
13%		 M30-34 68/530
13%
Summer Solstice Trail Run Mono Cliffs Jun-21-08 19:30 10.00 km 482 50:22 5:03 7/54
13%		 6/31
19%		 M<40 4/15
27%
Dirty Girls 6Hr Mansfield, ON Aug-9-08 8:00 52.50 km 130 5:45:00 6:35


2009
Six Tunnels To Hoover Dam Half Marathon Boulder City, NV Mar-14-09 8:00 21.10 km 196 1:38:55 1:39:00 4:42 44/583
8%

5peaks Chicopee Enduro Trail Race Kitchener ON Apr-25-09 10:00 8.40 km 8101 52:03 6:12 68/258
26%
M30-39 21/54
39%
Woodbine Twister Jun-28-09 10:00 6.00 km 25:29 4:15 7/42
17%

Ottawa Half Marathon Ottawa ON May-24-09 9:00 21.10 km 4708 1:34:14 1:34:23 4:28 263/9107
3%		 237/3915
6%		 M30-34 40/596
7%
5peaks Albion Hills Palgrave ON Aug-8-09 10:00 12.80 km 9244 1:07:00 5:15 69/262
26%
M30-39 26/45
58%		 Didn't really give a full effort, but hip felt surprisingly good.
5Peaks Durham Forest Uxbridge ON Jun-13-09 10:00 4.90 km 2297 22:40 4:38 21/186
11%
M30-39 6/18
33%		 Good tough trail race. Footing was not technical at all, but many abrupt inclines/declines, a few branches to duck under or jump over, and many tight turns.

Started in the second wave and quickly got stuck behind some first wavers who should have seeded themselves better, but overall not too congested.
Niagara Half Marathon Niagara-On-The-Lake ON Jun-20-09 8:00 21.10 km 1:33:13 1:33:11 4:26 9/242
4%		 9/104
9%		 M<40 4/43
9%		 5K splits:

20:47
21:55
22:28
22:45
5Peaks Rattlesnake Point Trail Race Milton ON Jul-11-09 10:25 12.70 km 1:07:33 5:20 46/298
15%
M30-39 15/64
23%		 Very tough trail race.
Run For The Grapes St Catharines ON Sep-20-09 9:00 21.10 km 868 1:33:41 1:33:46 4:27 46/451
10%		 41/244
17%		 M30-34 5/18
28%
Slainte Grey Cup 8km Hamilton ON Nov-28-09 12:00 8.00 km 916 31:46 3:59 9/168
5%		 9/65
14%		 M30-34 2/7
29%		 Went out a bit too hard in the first km (3:36 into a headwind), and paid for it the rest of the race. Very windy day, but okay effort overall.

Terrible, terrible race organization. At least the distance and timing seemed accurate.
Death Valley Borax Half Marathon Death Valley, CA Dec-5-09 8:20 21.10 km 16 1:31:07 4:20 11/198
6%		 11/100
11%		 M30-34 2/15
13%
Las Vegas Half Marathon Las Vegas, NV Dec-6-09 6:15 21.10 km 1928 1:51:13 1:51:28 5:17


Just jogged it as a fun run after yesterday's hard race.
2010
Utica Boilermaker Jul-11-10 15.00 km 1:16:08 5:05


Just a fun jog
Sulphur Springs Trail Race Ancaster ON May-29-10 7:30 27.00 km 2:11:14 4:52


Went 2K of course. Very frustrating.
Olga's Boys Night Out Hamilton Jun-1-10 19:00 5.00 km 65 19:38 19:40 3:56 16/102
16%		 16/102
16%		 M30-34 2/6
33%
Bread & Honey 15K Mississauga ON Jun-6-10 15.00 km 135 1:04:42 1:04:55 4:19 52/374
14%		 46/196
23%		 M30-34 10/27
37%
Nightcrawler 5 Miler Toronto ON Jun-23-10 19:15 5.00 mi 33:02 6:37 50/552
9%

OTMH Classic 5K Oakville ON Jun-20-10 9:00 4.60 km 18:01 3:56 14/462
3%		 13/248
5%		 M30-34 2/17
12%		 We were led off curse, so distance was short.
Home  |   FAQ  |   Feedback  |   Refer a Friend