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# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

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My Race Results
fraserryan Race Results
Total Races 20 5K 3 8K 10K 2 Half
Marathon		2 Marathon
Personal Bests 5K 19:12 8K N/A 10K 40:14 Half
Marathon 		1:31:39 Marathon N/A

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2013
Bird Bird Jun-9-13 8:00 51.50 km 2:40:00 3:07 15/34
44%		 12/22
55%		 M35-39 2/3
67%		 Swim: 30:46 2:03/100 m or 1:53/100 yd
Bike: 1:16:24 31.4km/hr 1:55/km
Run: 52:53 5:17/km or 11.3 km/hr

Total: 2:40:00
Sioux Narrows Paradise Triathlon Sioux Narrows, ON Aug-10-13 8:30 51.50 km 2 2:27:05 2:52 14/49
29%		 12/32
38%		 M35-39 4/6
67%		 Swim: 28:56 1:56/100m or 1:46/100y
Bike: 1:13:28 32.7 km/h or 1:50 /km
Run: 44:43 4:28/km or 13.4 km/hr
2012
Morden Triathlon Morden Jul-7-12 9:00 40.95 km 347 2:07:09 3:07 9/66
14%		 9/44
20%		 M30-39 6/15
40%		 Hot/humid day
Felt good on the run and bke - crappy on the run. Nothing left in the tank.
Triple Threat Triathlon Bird's Hill Park Jun-10-12 8:15 32.45 km 149 1:23:27 2:35 15/107
14%		 13/60
22%		 M35-39 1/8
13%		 Happy with overall time and effort.
Confidence booster staying close to Dave Lipchen and Jim Simm on the bike and passing Dave on the run. He had some stomach problems though.
Bird's Hill Duathlon #3 Bird's Hill Park May-15-12 18:50 32.00 km 1116 1:16:19 2:24 6/41
15%		 6/32
19%		 M30-39 5/14
36%		 Good race over all.
Had a rock in my shoe that I had to take off on the final run. I hate that!
2013
St. Malo Triathlon St. Malo, MB Jun-23-13 9:00 25.75 km 1:16:42 2:59 13/140
9%		 12/61
20%		 M35-39 1/7
14%		 Swim: 14:05
Bike: 39:12
Run: 23:26

Total: 1:16:42

2012 Time: 1:13:32 (14:43/37:57/20:52)
Gatineau Leamy Lake Park Jul-6-13 10:00 25.75 km 289 1:15:32 2:56 31/197
16%		 26/110
24%		 M30-39 6/36
17%		 Got boxed in on the swim on the way out. The rest of the race was decent. Hot and humid day. The In-laws came to cheer! Nice to have them there.
2012
St. Malo Triathlon St. Malo Jun-24-12 9:00 25.75 km 1183 1:13:32 2:52 9/117
8%		 7/56
13%		 M35-39 1/9
11%		 Great day for a race.
Stomach and stitch problems at the beginning of the run, but otherwise good.
Loved the weekend with KC and Max.
Kenora Triathlon Rabbit Lake, Kenora Jul-15-12 25.75 km 103 1:16:48 2:59 10/99
10%		 10/49
20%		 M35-39 1/11
9%		 Sucked on the swim - no wet suit. Felt like I was wearing a drag suit. Got better on the bike and finished well on the run.
WPS Marathon Assiniboine Park May-6-12 8:00 21.10 km 628 1:31:39 4:21 59/1632
4%		 53/759
7%		 M35-39 9/119
8%		 Cool day at 11 celcius and drizzle.
Awesome support from my Sweetheart and Max, although I think he was sleeping the whole time.
Should hit a sub-1:30 this fall no problem.
2013
Winnipeg Police Half Marathon Assiniboine Park May-5-13 8:00 21.10 km 623 1:40:50 4:46 170/1749
10%		 150/863
17%		 M35-39 24/128
19%		 Still battling Chest cold. It was a bag drive.
2012
Bird's Hill Duathlon #2 Bird's Hill Park May-8-12 19:00 17.00 km 1114 39:41 2:21 8/102
8%		 8/57
14%		 M30-39 1/6
17%		 Bike computer popped off 200m into the bike - lost 10-15 sec looping around for it. Ending up finding it after the race.
Transistions could have been faster if I hadn't misplaced my spot on the rack twice.
Bird's Hill Duathlon #4 Bird's Hill Park May-22-12 19:00 17.00 km 1266 40:44 2:24 6/81
7%		 6/40
15%		 M30-39 1/6
17%		 Windy!
Couldn't catch a breath.
Bird's Hill Duathlon #5 Bird's Hill Park May-29-12 19:00 17.00 km 1118 40:05 40:05 2:22 7/107
7%		 7/54
13%		 M30-39 1/6
17%
Bird's Hill Duathlon #1 Bird's Hill Park May-1-12 19:00 17.00 km 1114 40:45 2:24 7/90
8%		 7/46
15%		 M30-39 1/5
20%		 Bad Transition with the insoles not working! Otherwise a good personal best!
Puma Series 10km Assiniboine Park Apr-22-12 9:05 10.00 km 32 40:59 4:06 23/158
15%		 20/95
21%		 M35-39 3/12
25%
2013
RCAF Run 17 Wing May-26-13 9:30 10.00 km 3042 40:14 40:14 4:08 6
 6
 M35-39
2012
Puma Series 5km #1 Assiniboine Park Apr-15-12 9:00 5.00 km 32 19:35 3:55 30/200
15%		 28/124
23%		 M35-39 2/10
20%
Puma Series 5km #3 Assiniboine Park Apr-29-12 9:00 5.00 km 32 19:12 3:51 14/73
19%		 14/43
33%		 M35-39 3/5
60%
Royal Canadian Air Force Run 17 Wing May-27-12 10:00 5.00 km 868 19:53 19:55 3:56 6/231
3%		 6/131
5%		 M30-39 2/32
6%
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