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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Apr-28 2024	Carmine	6.1km	from home	Run 116spm 6kph WSW wind 77% humidity
2	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3	Apr-27 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
4	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
5	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
8	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
9	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart

Results by Distance

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My Race Results

henbit Race Results

Total Races	4	5K		8K		10K		Half Marathon	4	Marathon
Personal Bests		5K	N/A	8K	N/A	10K	N/A	Half Marathon	1:54:59	Marathon	N/A

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Bib	Chip Time	Gun Time	Pace	Overall Pos.	Gender Pos.	Category	Category Pos.	Note
2011
Run for Heroes Half	Amherstburg, ON	Sep-25-11 7:18	21.10 km	612	1:58:01		5:36	89/218 41%	29/118 25%	F40-49	14/45 31%	So - first race ever, and a great experience! Beautiful morning, nice sunrise, comfortable temp, and not a drop of rain till the drive home. Was able to keep on level parts of the road so I managed to avoid the dreaded hip pain for the most part. Sore left foot for a good part of the race (mainly around the scar tissue) but not too bad. Nice sized race, didn't feel too crowded at any point - Detroit will be very different!
2012
Amherstburg Run for Heroes Half	Amherstburg ON	Sep-23-12 7:15	21.10 km	419	1:54:59	1:55:15	5:27	226/681 33%	81/382 21%	F40-49	18/116 16%
2011
Detroit Free Press Half Marathon	Detroit-Windsor	Oct-16-11 7:00	21.10 km	14139	1:57:21		5:34	1455/8494 17%	484/5314 9%	F40-44	69/781 9%	What a fun race - cool and drizzly but was perfectly comfortable. Ran much better than I thought I would, hip was sore throughout but not as bad as expected. Bridge was great - 2 lanes open - Coasted downhill in the tunnel for a bit and made up some time. Great spectator support on both sides of the border!
2012
Detroit Free Press Half Marathon	Detroit-Windsor	Oct-21-12 7:00	21.10 km	14474	1:56:34	2:03:23	5:32	1506/11551 13%	543/7345 7%	F40-44	67/1060 6%

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