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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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My Race Results
jwolf Race Results
Total Races 32 5K 2 8K 10K 12 Half
Marathon		9 Marathon 2
Personal Bests 5K 23:25 8K N/A 10K 47:00 Half
Marathon 		1:47:20 Marathon 4:06:40

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2008
Royal Victoria Marathon Oct-12-08 42.20 km 1754 4:06:40 4:07:30 5:51 1129/1870
60%		 357/771
46%		 F40-44 68/149
46%
Spring Classic 5K Vancouver, Stanley Park Mar-29-08 5.00 km 23:25 4:41 131/263
50%
F40-44 3/16
19%
2007
Vancouver Sun Run Apr-15-07 10.00 km 47:00 4:42 2331/42650
5%		 334/24105
1%		 F40-44 33/2446
1%
2011
BMO Vancouver Half-marathon Vancouver May-1-11 21.10 km 10646 1:47:20 1:48:03 5:06 808/6522
12%		 215/4165
5%		 F40-44 30/568
5%
Birch Bay Road Race Birch Bay, Washington Mar-26-11 15.00 km 231 1:14:28 4:58 35/232
15%		 17/167
10%		 F40-44 3/31
10%
2010
Haney to Harrison Leg 6 Nov-6-10 13.12 km 1:05:40 5:01


2006
Vancouver Marathon May-6-06 42.20 km 4:26:44 4:28:38 6:20


Vancouver Sun Run Apr-23-06 10.00 km 59:30 5:57


HBC Run For Canada Jul-1-06 10.00 km 49:45 4:59 135/703
19%		 26/362
7%		 F40-49 10/96
10%
Okanagan International Oct-8-06 10.00 km 49:54 50:02 5:00 65/508
13%		 18/324
6%		 F40-44 3/88
3%
Fall Classic Nov-19-06 21.10 km 1:58:25 5:37 393/916
43%
F40-49 31/143
22%
2005
Haney to Harrison Leg 6 Nov-5-05 13.12 km 1:13:43 5:38


2006
Haney to Harrison Leg 6 Nov-4-06 13.08 km 1:08:45 5:16


2007
Haney to Harrison Leg 6 Nov-3-07 13.08 km 1:09:29 5:19


2008
Chip's Not Dead Yet Memorial Mile Up the hill on 10th! Jun-20-08 1.61 km 08:30 5:17

F40-49 14/94
15%
HBC Run For Canada Jul-1-08 10.00 km 52:06 5:13 173/838
21%		 28/443
6%		 F40-49 9/120
8%
BMO Vancouver Half-Marathon May-4-08 21.10 km 8513 1:52:29 1:54:20 5:20 1150
 389/3583
11%		 F40-44 49/504
10%
2007
Turkey Trot 10K Oct-8-07 10.00 km 52:25 53:17 5:15 324/1572
21%		 121/1028
12%		 F40-49 32/259
12%
BMO Vancouver Half-Marathon May-6-07 21.10 km 1:52:13 1:53:20 5:20 1159/5835
20%		 384/3682
10%		 F40-44 62/517
12%
2005
BMO Vancouver Half-Marathon May-1-05 21.10 km 1:56:40 5:32


2004
Vancouver Half-Marathon May-2-04 21.10 km 2:09:16 6:08


2007
First Half Half Marathon Vancouver Feb-11-07 21.10 km 1:51:19 1:51:50 5:17 655/2009
33%		 209/1127
19%		 F40-44 33/193
17%
Spring Classic 5K Mar-31-07 5.00 km 23:27 4:42

F40-44 3
 This was my first 5K race. My goal was around 23 minutes; I figured I could maintain about a 4:40/km pace; if I had a really good day maybe closer to 4:35. It was tough-going, but not quite as painful as I expected. Maybe I could have pushed harder. Each kilometer felt hard, though—-I just kept telling myself it was short; just hold onto the pace. My kilometer splits were: 4:49, 4:28, 4:41, and 9:22 for the last two (missed the slit button). It looks uneven because of a hill in the first kilometer followed by a downhill in the second. Otherwise I would have been pretty even at about 4:41/km. My heart rate got up into the 160’s very quickly; average heart rate was 170 and max was 180. Overall, I’m very happy with my race. 5K’s are killer hard but a lot of fun, and I’ve left some room for improvement-—it won’t be my last. The race itself was great; a nice course, well-organized for a small event, and a small but fairly competitive field.
2006
First Half Half Marathon Vancouver Feb-19-06 21.10 km 1:56:52 1:57:25 5:33 972
F35-39 100/215
47%
2004
Vancouver Sun Run Apr-18-04 10.00 km 57:58 5:48


2005
Vancouver Sun Run Apr-17-05 10.00 km 52:07 5:13


Turkey Trot 10K Oct-10-05 10.00 km 50:43 51:31 5:05 222/1305
17%		 95/913
10%		 F30-39 37/344
11%
2002
Vancouver Sun Run Apr-20-02 10.00 km 1:02:00 6:12


2004
Fall Classic Nov-19-04 10.00 km 55:00 5:30


2010
BMO Vancouver Half-Marathon May-2-10 21.10 km 5459 1:52:52 1:54:49 5:21 1330/6561
20%		 431/4106
10%		 F40-44 54/562
10%
2011
Vancouver Sun Run Vancouver Apr-17-11 10.00 km 48:40 4:52 2727/40000
7%
F40-44 33/2736
1%
Chilly Chase Langley, BC Jan-16-11 15.00 km 1:15:19 5:02

F40-49 3/20
15%
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