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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Carmine Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
13OKFeb-28 19:35 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush workout.0 0infoWeather:Indoors
12Tough/HardFeb-27 16:19 TueRun 36:315.5km/18.6km6:389.0541from home12157 spm 10 & 1s
legs weren't used to running and was huffing and puffing early		0 0infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
11GoodFeb-24 8:35 SatCross Training / Weights/Resistance 49:00252YMCA OakvillePull exercises - over did it with the trunk standing rotation - pulled all the muscles in my back; mostly on th e right side.0 0infoWeather:Indoors
10OKFeb-22 19:37 ThuCross Training / Weights/Resistance 37:00276YMCA Oakvillepush work out0 0infoWeather:Indoors
9GoodFeb-20 10:00 TueRun 25:002mi/13.1km12:304.8312YMCA Oakvilleran around the track at the Y. 15.9 laps = 1 mile - did 32 laps0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
8GoodFeb-18 8:32 SunLong Steady Distance 26:494.2km/9.9km6:269.3411from home1.1163 spm doing 10 & 1s0 0infoTemperature:1.1
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
7GoodFeb-16 15:51 FriCross Training / Weights/Resistance 49:00250YMCA OakvillePull workout0 0infoWeather:Indoors
6GoodFeb-14 19:32 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush work out0 0infoWeather:Indoors
5GoodFeb-9 15:40 FriCross Training / Weights/Resistance 48:00247YMCA OakvillePull workout0 0infoWeather:Indoors
4GoodFeb-7 11:16 WedRun 21:471.8mi/5.7km12:075.0290YMCA Oakvillerun on the treadmill
avg speed 5 mph
pace 11:55 min/mile		0 0infoWeather:Indoors
3GoodFeb-7 10:10 WedCross Training / Weights/Resistance 37:00276YMCA OakvillePush workout0 0infoWeather:Indoors
2GoodFeb-4 13:18 SunWalk 28:352.8km/2.8km10:105.9182from home2.2113 spm
took Penny for a walk. Tough trudging through th snow.		0 0infoTemperature:2.2
Weather:Mild/Snowing
1GoodFeb-2 16:03 FriCross Training / Weights/Resistance 48:00237YMCA OakvilleMyWellness - Synchro - Male - Level 3 - Pull0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 8		 . 2:18:42
5:42:00		 18.6 km
0		 7:27
 		 . 1736
2090		 . . . . . . . . .
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