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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Carmine Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodMar-30 15:49 FriRun 30:002.6mi/35.4km11:445.1405YMCA Oakvilleran on the treadmill
avg speed 5.2
1% gradient
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
15GoodMar-30 14:29 FriCross Training / Weights/Resistance 37:00276YMCA Oakvillepush workout0 0infoWeather:Indoors
14GoodMar-28 19:37 WedCross Training / Weights/Resistance 48:00248YMCA Oakvillepull workout0 0infoWeather:Indoors
13GoodMar-23 15:50 FriCross Training / Other 1:10:00YMCA OakvilleFirst workout with PT Alex Kuntz.
Started with 10 mins on the elliptical and 1 hour of exercises and stretches.
0 0infoWeather:Indoors
12OKMar-21 19:53 WedCross Training / Weights/Resistance 37:00273YMCA Oakvillepush work out0 0infoWeather:Indoors
11OKMar-20 16:15 TueRun 33:235.1km/31.2km6:329.2502from home-1158 spm
east wind was chilly
0 0infoTemperature:-1
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
10GoodMar-18 8:36 SunLong Steady Distance 45:475.9km/26.1km7:427.8531Running Room-2141 spm
lots of walking to stay with the other runners
gorgeous morning for a run
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
9GoodMar-16 9:53 FriRun 19:591.8mi/20.2km10:545.4294YMCA Oakvilleran on the treadmill
1% gradient
115 bpm avg heart rate
146 bpm max heart rate
0 0infoWeather:Indoors
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
8GoodMar-16 8:45 FriCross Training / Weights/Resistance 48:00249YMCA Oakvillepull workout + 15 pushups, 10 calf raises and 17 burpees0 0infoWeather:Indoors
7GoodMar-14 19:34 WedCross Training / Weights/Resistance 37:00271YMCA OakvillePush workout 0 0infoWeather:Indoors
6GoodMar-13 15:54 TueRun 31:425km/17.3km6:209.5492from home2161 spm
had a mix of sun, snow, and a slight head wind on the way back
0 0infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
5GoodMar-11 8:36 SunLong Steady Distance 49:026.7km/12.3km7:228.1620Running Room-3147 spm
ran with Chuck and Scott for the most part. Lots of walk breaks
0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
4GoodMar-9 15:53 FriCross Training / Weights/Resistance 48:00250YMCA OakvillePull workout plus 19 burpees, 23 pushups and 19 x 10 sec planks0 0infoWeather:Indoors
3GoodMar-7 19:45 WedCross Training / Weights/Resistance 37:00272YMCA OakvillePush workout - plus 7 burpees, 25 push ups and 18 calf raises with 3lb weight in each hand.0 0infoWeather:Indoors
2GoodMar-4 8:38 SunWalk 1:02:505.6km/5.6km11:115.4376Running Room-2114 spm
The wind made it really chilly
Walked with Carolyn and Lindsey
0 0infoTemperature:-2
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1GoodMar-2 15:38 FriCross Training / Weights/Resistance 48:00248YMCA OakvillePull workout with 5 burpees and 30 pushups0 0infoWeather:Indoors
. . Total Runs: 7
total XT: 9
. 4:32:43
6:50:00
35.4 km
0
7:42
 
. 3220
2087
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