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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Carmine Run Log for June / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodJun-27 8:22 SunWalk 1:27:058.7km/11.9km9:596.0534from home21115spm
humid this morning
hips were really aching, numbness in both hands
0 0infoTemperature:21
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:13m
5GreatJun-20 8:12 SunCross Training / Bike 2:09:3844.1km2:5720.41762from home1920.4kph avg speed0 0infoTemperature:19
Weather:Mild/Sunny
Ascent:136m
4GreatJun-15 15:38 TueCross Training / Bike 1:07:3520.4km3:1918.1873from home2218.1 kph avg speed0 0infoTemperature:22
Weather:Mild/Sunny
Ascent:60m
3Tough/HardJun-11 15:45 FriJog-Easy 22:543.2km/3.2km7:098.4290from home21148spm
first run since November
more tingling and numbness in my fingers
0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:12m
2GreatJun-6 7:56 SunCross Training / Bike 1:31:2430.2km3:0219.81219from home2519.8kph avg speed0 0infoTemperature:25
Weather:Hot/Humid
Ascent:146m
1GreatJun-4 16:03 FriCross Training / Bike 48:4715.2km3:1318.7685from home2718.7kph avg speed0 0infoTemperature:27
Ascent:116m
. . Total Runs: 2
total XT: 4
. 1:49:59
5:37:24
11.9 km
109.97
9:13
 
. 824
4539
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