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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Carmine Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8BadJul-28 8:18 WedCross Training / Bike 26:054km9.2147from home 21crashed around the 3.8 km mark0 0infoTemperature:21
Weather:Mild
7OKJul-27 12:49 TueWalk 31:163.1km/35.4km10:155.9190from home 21114spm
cloudy and slightly humid
0 0infoTemperature:21
Weather:Mild
Shoe:On Cloudflyer
Ascent:14m
6GoodJul-25 7:57 SunRun 1:10:388.4km/32.4km8:237.2634from home21132spm
walk 1km, run 1km, repeat
90infoTemperature:21
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:20m
5GoodJul-23 15:47 FriRun 43:035.1km/24km8:307.1376from home25131spm
humidex feels like 28 deg C
walk 1k, run 1km...
60infoTemperature:25
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:12m
4OKJul-18 8:20 SunRun 1:08:578.1km/18.9km8:317.1638from home19131spm
slightly humid
walk 1 km then run 1 km and repeat
90infoTemperature:19
Weather:Mild
Shoe:On Cloudflyer
Ascent:72m
3GoodJul-16 15:50 FriRun 51:015.7km/10.8km8:546.7407from home21125spm
temps lower, but it was humid
walked the first 17 minutes then ran 1:1s and walked the last km home.
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:On Cloudflyer
Ascent:26m
2GoodJul-9 15:56 FriWalk 51:225.1km/5.1km10:115.9308from home19112spm0 0infoTemperature:19
Weather:Mild
Ascent:19m
1GoodJul-4 8:21 SunCross Training / Bike 1:09:0222.5km3:0419.6935from home1819.6 kph avg speed0 0infoTemperature:18
Weather:Mild/Sunny
Ascent:107m
. . Total Runs: 6
total XT: 2
. 5:16:17
1:35:07
35.4 km
26.56
8:55
 
. 2553
1082
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