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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GoodSep-24 8:00 SunRace 29:505km/47.9km5:5810.1Army Run 5k / 30 min Bunny20Army Run 5k Bunny gig in the books this morning at the 10th Annual event .. was a bit off at 29:50.0 :shifty: was a pleasant 19c at an 8am start time .. definitely noticed the increased temperature and humidity towards the end .. definitely, glad that I did not have to run the half marathon this year? Ha!! 0 0infoTemperature:20
Weather:Hot/Humid
12FunSep-24 0:00 SunRun 23:003.5km/42.9km6:359.1Merivale RR Run Club23Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..0 0infoTemperature:23
Weather:Hot/Humid
11FunSep-21 0:00 ThuRun 21:002.5km/39.4km8:247.1Merivale RR 5k Clinic232x 10:1s with 5k Clinic Peeps this evening ..0 0infoTemperature:23
Weather:Mild
10FunSep-20 0:00 WedRun 32:004.8km/36.9km6:458.9Merivale RR Run Club274.75 / 32 min run:walk with 5K at Run Club Wednesday evening ...0 0infoTemperature:27
Weather:Hot/Humid
9GoodSep-19 0:00 TueRun 32:005km/32.2km6:249.4Kanata Lakes 22A nice and easy 5k / 32 min run around Kanata Lakes this morning 2x 10:1's.. 22c Hot and sunny out there ...0 0infoTemperature:22
Weather:Hot/Sunny
8FunSep-14 0:00 ThuRun 24:003km/27.2km8:007.5Merivale RR 5k Clinic223k / 24 min leading the 5k Clinic Peeps this evening .. 2x set 10:1's0 0infoTemperature:22
Weather:Mild
7FunSep-13 0:00 WedRun 24:002.3km/24.2km10:405.6Merivale RR Run Club22Approx 2.25k / 21min run:walk with LTR Clinic Peeps this evening at Run Club ..0 0infoTemperature:22
Weather:Mild
6GoodSep-12 0:00 TueRun 30:095km/21.9km6:0210.0Kanata Lakes 14Getting my Army Run 30 min / 5K run:walk Bunny gig on... 30:01.3 this morning around Kanata Lakes ... still have some fine tuning to do before Sunday, but at least I can run the distance ? Ha!! 🙀😹😛😇0 0infoTemperature:14
Weather:Mild
5FunSep-10 0:00 SunRun 25:003.4km/16.9km7:228.2Merivale RR Run Club12Run Club leading 5k Clinic 3x 7:1's0 0infoTemperature:12
Weather:Mild
4FunSep-7 0:00 ThuRun 24:002.8km/13.5km8:446.9Merivale RR 5k Clinic14Led the 5k Clinic for a 2.75k / 24:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
3GoodSep-6 0:00 WedRun 25:002.8km/10.8km9:066.6Merivale RR Run Club14Led the 5k Clinic for a 2.75k / 25:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
2GoodSep-4 0:00 MonRun 30:005km/8km6:0010.0Kanata Lakes 13Finally, got my s@rry @$$ out of bed around 10am for a nice and steady 5k run this morning... starting to fine tune my pacing for my annual 30min / 5k run:walk for next next weekend's Army Run ..
0 0infoTemperature:13
Weather:Mild/Drizzle
1GoodSep-3 0:00 SunRun 25:003km/3km8:207.2Merivale RR Run Club11Ran with the 5k group for 4x 5 min run / 1 min walk for a total of 3k in 24 minutes for their lsd this morning...0 0infoTemperature:11
Weather:Mild/Drizzle
. . Total Runs: 13 . 5:44:59 47.9 km 7:12 . 0 . . . . . . . . .

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