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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        HCiD Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16FunSep-28 0:00 ThuRun 25:003.8km/60.5km6:359.1Merivale RR 5k Clinic12Nice and easy 3.8k / 25 min leading the 5k Clinic at Run Club this evening.. a cool 12c this evening ...
0 0infoTemperature:12
Weather:Mild
15FunSep-27 0:00 WedRun 30:003.8km/56.7km7:547.6Merivale RR Run. Club24Nice and easy 3.8k / 30 min leading the 5k Clinic at Run Club this evening.. balmy 24c or so is evening .. 0 0infoTemperature:24
Weather:Hot/Humid
14GoodSep-26 0:00 TueRun 33:005km/52.9km6:369.1Kanata Lakes 28Woohoo, only my second day off to do nothing or anything I want in about three weeks ... 🙀. A slow and easy 5k loop around Kanata Lakes in about 28c / 36c humidex this evening ..0 0infoTemperature:28
Weather:Hot/Humid
13GoodSep-24 8:00 SunRace 29:505km/47.9km5:5810.1Army Run 5k / 30 min Bunny20Army Run 5k Bunny gig in the books this morning at the 10th Annual event .. was a bit off at 29:50.0 :shifty: was a pleasant 19c at an 8am start time .. definitely noticed the increased temperature and humidity towards the end .. definitely, glad that I did not have to run the half marathon this year? Ha!! 0 0infoTemperature:20
Weather:Hot/Humid
12FunSep-24 0:00 SunRun 23:003.5km/42.9km6:359.1Merivale RR Run Club23Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..0 0infoTemperature:23
Weather:Hot/Humid
11FunSep-21 0:00 ThuRun 21:002.5km/39.4km8:247.1Merivale RR 5k Clinic232x 10:1s with 5k Clinic Peeps this evening ..0 0infoTemperature:23
Weather:Mild
10FunSep-20 0:00 WedRun 32:004.8km/36.9km6:458.9Merivale RR Run Club274.75 / 32 min run:walk with 5K at Run Club Wednesday evening ...0 0infoTemperature:27
Weather:Hot/Humid
9GoodSep-19 0:00 TueRun 32:005km/32.2km6:249.4Kanata Lakes 22A nice and easy 5k / 32 min run around Kanata Lakes this morning 2x 10:1's.. 22c Hot and sunny out there ...0 0infoTemperature:22
Weather:Hot/Sunny
8FunSep-14 0:00 ThuRun 24:003km/27.2km8:007.5Merivale RR 5k Clinic223k / 24 min leading the 5k Clinic Peeps this evening .. 2x set 10:1's0 0infoTemperature:22
Weather:Mild
7FunSep-13 0:00 WedRun 24:002.3km/24.2km10:405.6Merivale RR Run Club22Approx 2.25k / 21min run:walk with LTR Clinic Peeps this evening at Run Club ..0 0infoTemperature:22
Weather:Mild
6GoodSep-12 0:00 TueRun 30:095km/21.9km6:0210.0Kanata Lakes 14Getting my Army Run 30 min / 5K run:walk Bunny gig on... 30:01.3 this morning around Kanata Lakes ... still have some fine tuning to do before Sunday, but at least I can run the distance ? Ha!! 🙀😹😛😇0 0infoTemperature:14
Weather:Mild
5FunSep-10 0:00 SunRun 25:003.4km/16.9km7:228.2Merivale RR Run Club12Run Club leading 5k Clinic 3x 7:1's0 0infoTemperature:12
Weather:Mild
4FunSep-7 0:00 ThuRun 24:002.8km/13.5km8:446.9Merivale RR 5k Clinic14Led the 5k Clinic for a 2.75k / 24:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
3GoodSep-6 0:00 WedRun 25:002.8km/10.8km9:066.6Merivale RR Run Club14Led the 5k Clinic for a 2.75k / 25:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
2GoodSep-4 0:00 MonRun 30:005km/8km6:0010.0Kanata Lakes 13Finally, got my s@rry @$$ out of bed around 10am for a nice and steady 5k run this morning... starting to fine tune my pacing for my annual 30min / 5k run:walk for next next weekend's Army Run ..
0 0infoTemperature:13
Weather:Mild/Drizzle
1GoodSep-3 0:00 SunRun 25:003km/3km8:207.2Merivale RR Run Club11Ran with the 5k group for 4x 5 min run / 1 min walk for a total of 3k in 24 minutes for their lsd this morning...0 0infoTemperature:11
Weather:Mild/Drizzle
. . Total Runs: 16 . 7:12:59 60.5 km 7:09 . 0 . . . . . . . . .

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