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Training Logs

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# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        HCiD Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16FunSep-28 0:00 ThuRun 25:003.8km/60.5km6:359.1Merivale RR 5k Clinic12Nice and easy 3.8k / 25 min leading the 5k Clinic at Run Club this evening.. a cool 12c this evening ...
0 0infoTemperature:12
Weather:Mild
15FunSep-27 0:00 WedRun 30:003.8km/56.7km7:547.6Merivale RR Run. Club24Nice and easy 3.8k / 30 min leading the 5k Clinic at Run Club this evening.. balmy 24c or so is evening .. 0 0infoTemperature:24
Weather:Hot/Humid
14GoodSep-26 0:00 TueRun 33:005km/52.9km6:369.1Kanata Lakes 28Woohoo, only my second day off to do nothing or anything I want in about three weeks ... 🙀. A slow and easy 5k loop around Kanata Lakes in about 28c / 36c humidex this evening ..0 0infoTemperature:28
Weather:Hot/Humid
13GoodSep-24 8:00 SunRace 29:505km/47.9km5:5810.1Army Run 5k / 30 min Bunny20Army Run 5k Bunny gig in the books this morning at the 10th Annual event .. was a bit off at 29:50.0 :shifty: was a pleasant 19c at an 8am start time .. definitely noticed the increased temperature and humidity towards the end .. definitely, glad that I did not have to run the half marathon this year? Ha!! 0 0infoTemperature:20
Weather:Hot/Humid
12FunSep-24 0:00 SunRun 23:003.5km/42.9km6:359.1Merivale RR Run Club23Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..0 0infoTemperature:23
Weather:Hot/Humid
11FunSep-21 0:00 ThuRun 21:002.5km/39.4km8:247.1Merivale RR 5k Clinic232x 10:1s with 5k Clinic Peeps this evening ..0 0infoTemperature:23
Weather:Mild
10FunSep-20 0:00 WedRun 32:004.8km/36.9km6:458.9Merivale RR Run Club274.75 / 32 min run:walk with 5K at Run Club Wednesday evening ...0 0infoTemperature:27
Weather:Hot/Humid
9GoodSep-19 0:00 TueRun 32:005km/32.2km6:249.4Kanata Lakes 22A nice and easy 5k / 32 min run around Kanata Lakes this morning 2x 10:1's.. 22c Hot and sunny out there ...0 0infoTemperature:22
Weather:Hot/Sunny
8FunSep-14 0:00 ThuRun 24:003km/27.2km8:007.5Merivale RR 5k Clinic223k / 24 min leading the 5k Clinic Peeps this evening .. 2x set 10:1's0 0infoTemperature:22
Weather:Mild
7FunSep-13 0:00 WedRun 24:002.3km/24.2km10:405.6Merivale RR Run Club22Approx 2.25k / 21min run:walk with LTR Clinic Peeps this evening at Run Club ..0 0infoTemperature:22
Weather:Mild
6GoodSep-12 0:00 TueRun 30:095km/21.9km6:0210.0Kanata Lakes 14Getting my Army Run 30 min / 5K run:walk Bunny gig on... 30:01.3 this morning around Kanata Lakes ... still have some fine tuning to do before Sunday, but at least I can run the distance ? Ha!! 🙀😹😛😇0 0infoTemperature:14
Weather:Mild
5FunSep-10 0:00 SunRun 25:003.4km/16.9km7:228.2Merivale RR Run Club12Run Club leading 5k Clinic 3x 7:1's0 0infoTemperature:12
Weather:Mild
4FunSep-7 0:00 ThuRun 24:002.8km/13.5km8:446.9Merivale RR 5k Clinic14Led the 5k Clinic for a 2.75k / 24:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
3GoodSep-6 0:00 WedRun 25:002.8km/10.8km9:066.6Merivale RR Run Club14Led the 5k Clinic for a 2.75k / 25:00 run Wednesday at Run Club evening..0 0infoTemperature:14
Weather:Mild
2GoodSep-4 0:00 MonRun 30:005km/8km6:0010.0Kanata Lakes 13Finally, got my s@rry @$$ out of bed around 10am for a nice and steady 5k run this morning... starting to fine tune my pacing for my annual 30min / 5k run:walk for next next weekend's Army Run ..
0 0infoTemperature:13
Weather:Mild/Drizzle
1GoodSep-3 0:00 SunRun 25:003km/3km8:207.2Merivale RR Run Club11Ran with the 5k group for 4x 5 min run / 1 min walk for a total of 3k in 24 minutes for their lsd this morning...0 0infoTemperature:11
Weather:Mild/Drizzle
. . Total Runs: 16 . 7:12:59 60.5 km 7:09 . 0 . . . . . . . . .

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