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Training Logs

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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        HCiD Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13FunAug-31 0:00 ThuRun 24:003km/66km8:007.5Merivale Rr LTR/5k Clinic16Had a great opening Clinic night with the LTR / 5K Peeps ... a small group but all very enthusiastic.. ran with the 5k group for 4x 5 min run / 1 min walk for a total of 3k in 24 minutes...0 0infoTemperature:16
Weather:Mild
12OKAug-30 0:00 WedRun 25:002.5km/63km10:006.0Merivale RR LTR Clinic22Lead the LTR Group for an easy 2.5k / 25 min. Run:Walk this evening at Run Club.
0 0infoTemperature:22
Weather:Mild
11GoodAug-29 0:00 TueRun 31:005km/60.5km6:129.7Kanata Lakes 22Easy 31 min / 5k steady effort in The Lakes ...0 0infoTemperature:22
Weather:Mild
10GoodAug-27 0:00 SunRun 30:005km/55.5km6:0010.0Kanata Lakes 14Another 30 min / 5k steady effort in The Lakes ...0 0infoTemperature:14
Weather:Mild/Sunny
9GoodAug-26 0:00 SatRun 30:005km/50.5km6:0010.0Kanata Lakes 1430 min / 5k steady effort on my usual loop in The Lakes ..0 0infoTemperature:14
Weather:Mild/Sunny
8GoodAug-24 0:00 ThuRun 50:008km/45.5km6:159.6Merivale RR Half Marathon Clinic 22Nice and steady 8k / 50 min steady run with 2hr half marathon clinic Peeps this evening...0 0infoTemperature:22
Weather:Mild
7GoodAug-20 0:00 SunRun 47:007km/37.5km6:438.9Kanata Lakes 227k loop around Kanata Lakes 4x 10:1's0 0infoTemperature:22
Weather:Mild/Sunny
6GoodAug-17 0:00 ThuRun 52:008km/30.5km6:309.2Merivale RR Half Marathon Clinic22Nice and steady 8k / 52 min steady run with 2hr half marathon clinic Peeps this evening...0 0infoTemperature:22
Weather:Mild
5GoodAug-15 0:00 TueRun 28:305km/22.5km5:4210.5Kanata Lakes22Woohoo, first solo run in over a month, as I have been mainly been doing Club Runs .... back to my usual 5k steady loop around Kanata Lakes .. 0 0infoTemperature:22
Weather:Mild/Sunny
4FunAug-6 0:00 SunRun 21:002.5km/17.5km8:247.1Merivale RR LTR Geoup15Led the LTR Peeps for their 2.5k / 21 min run:walk this morning at Run Club .. 2x 10:1k's..
0 0infoTemperature:15
Weather:Mild
3-Aug-4 9:00 FriRace 27:205km/15km5:2811.0Run Ottawa 5k 0 0
2GoodAug-3 0:00 ThuRun 41:007km/10km5:5210.2Merivale RR Half Marathon Clinic27Leading the Half Marathon Clinic this evening for a 7k / 41 min run ...0 0infoTemperature:27
Weather:Hot/Windy
1FunAug-2 0:00 WedRun 21:003km/3km7:008.6Merivale RR LTR Clinic 27Was asked to lead the LTR Clinic Peeps again this evening for Run Club .. 3k / 21 min w/2x 10:1's ..
0 0infoTemperature:27
Weather:Hot
. . Total Runs: 13 . 7:07:50 66 km 6:28 . 0 . . . . . . . . .

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