Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        HCiD Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16FunJul-30 0:00 SunRun 23:003km/66.8km7:407.8Merivale RR LTR Clinic17Was asked to lead the LTR Clinic Peeps again this morning for their 3k / 23 min run .. 2x 10:1's ..0 0infoTemperature:17
Weather:Mild
15FunJul-27 0:00 ThuRun 37:006km/63.8km6:109.7Merivale RR Half Clinic Run24Led the 2hr half marathon clinic group this evening for a 6k / 37 min steady run ... 0 0infoTemperature:24
Weather:Mild
14FunJul-23 0:00 SunRun 22:003.3km/57.8km6:478.9Merivale RR LTR Clinic16Led the LTR group again this morning for a 3.25k / 22 min run.. 2x 8/1's +2min..
0 0infoTemperature:16
Weather:Mild
13FunJul-22 0:00 SatRun 20:003km/54.5km6:409.0RR LTR Clinic Geoup23Led the LTR clinic this morning for 2x 8/1's for a 3k / 20 min run ... 0 0infoTemperature:23
Weather:Hot
12FunJul-17 0:00 MonRun 37:005km/51.5km7:248.1Merivale RR 10K Clinic23Was asked to take out the 10K Clinic group for their 5K run on Monday evening, as the Instructor was out of town ... nice and easy 5k / 37:00 run / walk effort ... Hey, if they want to pay me to run for about an hour while working on my shift .. Hell yeah !!! 0 0infoTemperature:23
Weather:Mild
11GoodJul-16 0:00 SunRun 43:006.5km/46.5km6:379.1Westboro/ Parkway18Was able to get in an early 6.5k / 43:00 lsd effort this morning before my 8am shift ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD		0 0infoTemperature:18
Weather:Mild
10GoodJul-13 0:00 ThuRun / Yoga 1:15:000.0Movati Athletic Kanata 75 min Hot Yoga class with Anna0 0infoWeather:Indoors
9FunJul-13 0:00 ThuRun 30:005km/40km6:0010.0Merivale RR Half Clinic1930 min / 5k steady effort leading the 2hr half marathon clinic group this evening..
0 0infoTemperature:19
Weather:Mild
8GoodJul-12 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga 0 0infoWeather:Indoors
7FunJul-9 0:00 SunLong Steady Distance 1:04:0010km/35km6:249.4RR Run Club18Group led the 2hr half marathon this morning. For a 1:04:00 / 10k lsd run this morning .. then worked a full shift from 10am to 5:30pm ..0 0infoTemperature:18
Weather:Mild
6GoodJul-8 9:00 SatRace 27:155km/25km5:2711.0Run Ottawa 5k Monthly Farm Run18 0 0infoTemperature:18
Weather:Mild
5FunJul-6 0:00 ThuRun 32:005km/20km6:249.4Merivale RR Half Clinic 26Group led the half marathon clinic 2 hr pace group for a steady 5k / 32:00 run this evening..0 0infoTemperature:26
Weather:Hot/Sunny
4GoodJul-4 0:00 TueRun 29:005km/15km5:4810.3Kanata Lakes26 0 0infoTemperature:26
Weather:Mild
3FunJul-3 0:00 MonRun / Yoga 1:15:000.0Movati Athletic Nepean Nice and enjoyable 75 Hot Yoga Flow with Kristy this morning:)0 0infoWeather:Indoors
2FunJul-2 0:00 SunLong Steady Distance 1:05:0010km/10km6:309.2Merivale Run Club19First back-to-back 10k runs this weekend for the first time in over 8 months at Run Club this morning .. legs felt a bit tired at the end, but happy to be able to run at this distance again.. :)0 0infoTemperature:19
Weather:Mild
1-Jul-1 0:00 SatRace 59:330.0Canada Day 10k Road Race 0 0
. . Total Runs: 16 . 11:38:48 66.8 km 10:28 . 0 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend