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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        HCiD Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20GoodNov-30 0:00 ThuSteady State 24:004km/95.8km6:0010.0Merivale RR Half Marathon Clinic2Run with 2 hr pace group0 0infoTemperature:2
Weather:Mild/Drizzle
19GoodNov-29 0:00 WedRun 30:005km/91.8km6:0010.0Movati Nepean Treadmill 0 0infoWeather:Indoors
18GoodNov-28 0:00 TueIntervals 30:005km/86.8km6:0010.0Movati Nepean Treadmill 10x 1min@8.0mph pace w/1 min walking recovery 0 0infoWeather:Indoors
17GoodNov-25 0:00 SatRace 28:115.1km/81.8km5:3510.8Kanata Park Run #116Steady Tempoish effort this morning 0 0infoTemperature:6
Weather:Mild/Raining
16GoodNov-23 0:00 ThuSteady State 17:403km/76.7km5:5410.2Merivale RR Half Marathon Clinic-2Ran with the 2 hr Half Marathon Clinic Peeps this evening..0 0infoTemperature:-2
Weather:Cold
15GoodNov-22 0:00 WedTempo Run 23:004km/73.7km5:4510.4Merivale RR Run Club-6Ran with the 2 hr Half.marahon Clinic Peeps 0 0infoTemperature:-6
Weather:Cold
14GoodNov-21 0:00 TueProgression 35:005.5km/69.7km6:229.4Kanata GoodLife- Treadmill10 min walking warmup
Progressive 6.0mph/1min increasing .1mph every min to 7.9mph pace
4 mi walking cool down
Stretching, rolling, 30min massage chair
0 0infoWeather:Indoors
13GoodNov-19 0:00 SunLong Steady Distance 1:02:009km/64.2km6:548.7Merivale RR Run Club-2Nice and steady 6:40mpk pace this morning ..0 0infoTemperature:-2
Weather:Cold/Sunny
12GoodNov-18 0:00 SatRace 28:445km/55.2km5:4510.4Kanata Park Run-5Steady tempo effort0 0infoTemperature:-5
Weather:Cold
11GoodNov-15 0:00 WedTempo Run 16:403km/50.2km5:3410.8Merivale RR Run C,ub43k tempo effort with Half Marathon Clinic Peeps at Run Club this evening 0 0infoTemperature:4
Weather:Mild
10GoodNov-14 0:00 TueIntervals 30:005km/47.2km6:0010.0Goodlife Treadmill6x 2min @8.00mph w/1min walking recovery0 0infoWeather:Indoors
9GoodNov-12 0:00 SunRun 44:007km/42.2km6:189.5Merivale RR Run Club-8Nice and steady 7k with Half Mary Clinic Peeps this morning..0 0infoTemperature:-8
Weather:Cold/Sunny
8GoodNov-11 9:00 SatRace 28:045.1km/35.2km5:3110.9Kanata Park Run 5k-9 0 0infoTemperature:-9
Weather:Cold/Sunny
7GoodNov-9 0:00 ThuSteady State 23:004km/30.1km5:4510.4Merivale RR Half Marathon Clinic 74k steady this evening with Half Marathon Clinic Peeps0 0infoTemperature:7
Weather:Mild/Raining
6FunNov-8 0:00 WedRun 27:003.5km/26.1km7:437.8Merivale RR Run Club8Was asked to lead the 5k Clinic Peeps this evening 0 0infoTemperature:8
Weather:Mild
5GoodNov-7 0:00 TueIntervals 30:005km/22.6km6:0010.0GoodLife Kanata - Treadmill 3 min warm-up, 3x 1k@5:00kph w/1 min walking recovery, 3 min cool down 0 0infoWeather:Indoors
4FunNov-5 0:00 SunRun 35:005km/17.6km7:008.6Merivale RR Run Clb4Final Group Run with my 5k Clinic this morning ..0 0infoTemperature:4
Weather:Mild/Drizzle
3GoodNov-4 9:00 SatRace 27:535km/12.6km5:3510.8Kanata Park Run 5K9First 5k Run with the Kanata Park Run Group every Saturday mornings... nice steady/tempoish effort ...0 0infoTemperature:9
Weather:Mild
2FunNov-2 0:00 ThuRun 35:004.6km/7.6km7:377.9Merivale RR 5K Clinic13Nice and easy run with 5k Clinic Peeps this evening..0 0infoTemperature:13
Weather:Mild/Drizzle
1GreatNov-1 0:00 WedTempo Run 17:303km/3km5:5010.3Merivale RR Run Club8Ran 3k tempo with half marathon clinic group this evening 0 0infoTemperature:8
Weather:Mild/Drizzle
. . Total Runs: 20 . 9:52:42 95.8 km 6:11 . 0 . . . . . . . . .

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