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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for November / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
39OKNov-30 15:17 WedRun 1:24:4213.7km/299.6km6:119.7799ranchland, family leisure pathway22C, E10km/h
sunny and nice, wore capris		14133infoTemperature:2
Weather:Mild/Sunny
Shoe:purple nimbus size 7
Ascent:113.4m
Descent:115.4m
38OKNov-29 8:18 TueHills 1:20:5712.1km/285.9km6:429.0682Goat TrailX4-7-7, NW14km/h
parkview hill./goat trail x4. that hill is brutal		13127infoTemperature:-7
Weather:Cold
Shoe:Grey with green laces
Ascent:213.2m
Descent:216m
37OKNov-28 18:39 MonRun 45:106.8km/273.8km6:389.1376Southland pathways-6-6, SSW 5km/h
First ever Hash Harrier Run (Mh4)		7135infoTemperature:-6
Weather:Cold
Shoe:Purple, green, blackmarks 17
Ascent:50.4m
Descent:50.6m
36-Nov-28 13:30 MonCross Training / Swimpool Y1000m0 0
35OKNov-28 9:37 MonJog-Easy 37:525.4km/267km7:018.6317Echo Dale-3-3 C, NW11k/h
with Gladys		6125infoTemperature:-3
Weather:Cold/Drizzle
Shoe:purple nimbus size 7
Ascent:69.4m
Descent:69.8m
34OKNov-27 13:31 SunRun 1:26:0013km/261.6km6:379.1765ppp and back88C, WSW20km/h
Steve rode his bike beside me		14127infoTemperature:8
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:165.2m
Descent:165.6m
33OKNov-26 9:06 SatRun 46:207.1km/248.6km6:329.2411y to strathcona pathways-4-4, SW4km/h
ran with Steve, Larry, Jo, and Gladys		8120infoTemperature:-4
Weather:Mild/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:57.2m
Descent:57.2m
32OKNov-25 9:55 FriRun 46:507.6km/241.5km6:109.7441to Y1010C, SSW23 gusting to 39
Felt tired today so cut it short and got a ride home		8113infoTemperature:10
Weather:Mild
Shoe:purple nimbus size 7
Ascent:67.8m
Descent:126.4m
31OKNov-24 15:09 ThuRun 1:00:1210km/233.9km6:0110.0577ridge route1010C, SW 23km/h11139infoTemperature:10
Weather:Mild
Shoe:17's pink nimbus
Ascent:75m
Descent:76m
30OKNov-23 15:42 WedRun 1:07:1011km/223.9km6:079.8641ridge route55C S 20km/h
it felt OK
did the route in reverse.		12133infoTemperature:5
Shoe:Purple, green, blackmarks 17
Ascent:66.8m
Descent:66.8m
29-Nov-23 9:15 WedCross Training / Swimpool Y1000m0 0
28OKNov-22 8:14 TueHills 1:05:3610.2km/212.9km6:269.3571Goat TrailX3-6-6, Calm, foggy, hoar frost. It was beautiful looking out
goat trail/parkview hill x 3 with Marv		110infoTemperature:-6
Weather:Cold/Foggy
Shoe:Grey with green laces
Ascent:173.8m
Descent:176.4m
27-Nov-21 13:15 MonCross Training / SwimPool Y700m0 0
26GoodNov-21 9:34 MonRun 1:05:2510km/202.7km6:339.2583Desert Blume Golf Course55C, SSW 18km/h, sunny
With Jo and Gladys		110infoTemperature:5
Weather:Mild
Shoe:purple nimbus size 7
Ascent:144.4m
Descent:160.4m
25OKNov-20 15:11 SunRun 35:055.6km/192.7km6:169.6327NECH1010C, slight wind, beautiful for Nov 2060infoTemperature:10
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:36.8m
Descent:38m
24OKNov-19 9:06 SatRun 1:04:3011km/187.1km5:5210.2623Y, PPP, altawana hill, parkview hill, Y-5ran with the group but ended up with Marv12138infoTemperature:-5
Weather:Cold
Shoe:Purple, green, blackmarks 17
Ascent:139.8m
Descent:139.8m
23OKNov-18 9:54 FriRun 1:02:1910km/176.1km6:149.6578ridge route-5-5, ENE12km/h
I was cold, very cold.		11125infoTemperature:-5
Weather:Cold
Shoe:Purple, green, blackmarks 17
Ascent:73.6m
Descent:73.6m
22OKNov-17 14:20 ThuRun 1:02:5510km/166km6:179.6584ridge route11C, NNW16km/h11133infoTemperature:1
Weather:Cold
Shoe:purple nimbus size 7
Ascent:69m
Descent:70.2m
21OKNov-16 15:41 WedRun 1:04:1311km/156km5:5010.3633ridge route 22C, NNW5km/h
Ridge route backwards, easier this way		12133infoTemperature:2
Weather:Cold
Shoe:17's pink nimbus
Ascent:65.8m
Descent:66.4m
20-Nov-16 9:30 WedCross Training / Swimpool Y1700m0 0
19GoodNov-15 8:45 TueRun 1:00:0010.7km/145km5:3710.7484Y Treadmill0Went to gym with Steve. It was quite nice out, we just decided to go together today.0 133infoTemperature:0
Weather:Indoors
Shoe:Cumuls, blue with pink laces
18-Nov-14 13:30 MonCross Training / Swimpool Y1000m0 0
17OKNov-14 9:33 MonJog-Easy 1:13:4210.4km/134.3km7:068.5595Echo Dale1111C, SW19km/h
with Gladys
11122infoTemperature:11
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:158m
Descent:156.6m
16OKNov-13 19:22 SunRun 32:255km/123.9km6:289.3291treatment plant and back88C, SSW8km/h
dark night, Steve road his bike beside me.		6124infoTemperature:8
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:18m
Descent:18.8m
15OKNov-12 10:16 SatTrail 1:47:0413km/118.9km8:147.3661Elk Water Trails1919C, super windy, not sure what though.
Mitchell trail, plateau trail, horseshoe canyon trail, old baldy and beaver loop.		14121infoTemperature:19
Weather:Mild/Sunny
Shoe:Pink trail shoes
Ascent:355.4m
Descent:357.8m
14GoodNov-11 11:40 FriTrail 1:05:219km/105.9km7:168.3491Elk Water Trails1717C, SSW33, gusting to 4610124infoTemperature:17
Weather:Hot/Sunny
Shoe:Pink trail shoes
Ascent:256.4m
Descent:252.8m
13OKNov-10 9:27 ThuRun 1:03:4110.6km/96.9km6:0110.0616NECH to Roastery44C, SSw 10km/h
still beautiful enough to wear shorts.		11133infoTemperature:4
Weather:Mild/Sunny
Shoe:purple nimbus size 7
Ascent:95.2m
Descent:132m
12-Nov-9 13:00 WedCross Training / Swimpool Y1000m0 0
11OKNov-9 9:44 WedHills 1:13:2211km/86.3km6:409.0629Goat TrailX31616C, SSW24 gusting to 36
high of 24 today
beautiful		12130infoTemperature:16
Weather:Mild
Shoe:Grey with green laces
Ascent:170.6m
Descent:173.4m
10OKNov-8 6:47 TueRun 49:578km/75.2km6:159.6459NECH, parkview hill, altawana hill1212C at 6:00am on November 8. crazy...
9131infoTemperature:12
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:74.4m
Descent:76m
9GoodNov-7 9:34 MonJog-Easy 1:11:4510.6km/67.2km6:478.9608Echo Dale77C, SSW16km/h11136infoTemperature:7
Weather:Mild/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:198.2m
Descent:196.4m
8-Nov-7 0:00 MonCross Training / Swimy pool1000m0 0
7OKNov-6 15:59 SunRun 31:165km/56.6km6:159.6290NECH pathway1717C, WSW33, gusting to 54km/h
6129infoTemperature:17
Weather:Mild/Windy
Shoe:purple nimbus size 7
Ascent:16.4m
Descent:18m
6OKNov-5 18:00 SatRun 1:00:4710km/51.6km6:059.9589Ridge Route21150 HR seems high for an easy run,
21C, S21km/h

0 150infoTemperature:21
Weather:Hot
Shoe:Purple, green, blackmarks 17
5-Nov-5 0:00 SatCross Training / SwimY pool1000m0 0
4OKNov-4 10:00 FriRun 1:05:3110.2km/41.6km6:269.3To Y88C, SE13km/h
To the y, then strength 		0 0infoTemperature:8
Weather:Mild
Shoe:purple nimbus size 7
3OKNov-3 17:45 ThuRun 1:03:4210.1km/31.4km6:189.5599Clarion to Tower Hill1919C, S14km/h, dark headlamp run with Larry, Jo, Norm, Nikki, Marv0 117infoTemperature:19
Weather:Hot
Shoe:Purple, green, blackmarks 17
2OKNov-2 9:30 WedHills 1:10:1310.3km/21.3km6:508.8601Goat trail loop77C, 31km/h SSW, gusting to 500 128infoTemperature:7
Weather:Mild
Shoe:Purple, green, blackmarks 17
1OKNov-1 8:10 TueRun 1:07:4111km/11km6:109.8647ridge route33C, NNW14km/h, foggy0 132infoTemperature:3
Weather:Cold/Foggy
Shoe:Grey with green laces
. . Total Runs: 31
total XT: 8		 . 32:11:43
0:00:00		 299.6 km
0		 6:26
 		 . 16468
0		 . . . . . . . . .
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