Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
3May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
4May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
5May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
6May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.
7May-8 2024 Slacker 5.3kmLondon Line Run
8May-8 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park		 Run Due to coritsone shot on right knee on Tuesday morning, could only go for a walk today while meeting recovery time. Walked with Rod Sheldrake who completed the Vancouver Marathon on Sunday and was still recovering from that run.
9May-6 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10May-5 2024 Slacker 30.0kmWawanosh, London,
Blackwell Rd.		 Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        Habs4ever Run Log for December / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
36OKDec-31 9:03 SatHills 1:17:5111.7km/304.7km6:399.0669Goat Trail X4-8-8, SW17km/h, -15WC. partly cloudy
12131infoTemperature:-8
Weather:Mild
Shoe:Grey with green laces
Ascent:247.8m
Descent:186.2m
35OKDec-30 9:53 FriRun 1:23:5713.4km/293km6:169.6779NECH, PPP, Parkview hill-7-7, W7km/h, WC-11
cloudy, then sunny, then cloudy again
Beautiful morning.		14134infoTemperature:-7
Weather:Mild
Shoe:purple nimbus size 7
Ascent:140.6m
Descent:137.6m
34OKDec-29 9:41 ThuRun 1:01:2210.2km/279.6km6:0110.0585to Y-9-9, SSW 18km/h, -17WC11138infoTemperature:-9
Weather:Mild
Shoe:Grey with green laces
Ascent:66.2m
Descent:127.6m
33OKDec-28 6:30 WedRun 31:005.1km/269.4km6:059.9301Treadmill home0Felt like a lazy day and it took all I could do to get in 5k0 125infoTemperature:0
Weather:Indoors
Shoe:Green, black, purple 2 dots
32GoodDec-27 0:00 TueRun 1:02:0011.1km/264.3km5:3610.7597Treadmill Y031 minute run 3.35 miles
1 hour strength
31 minute run 3.57 miles		0 119infoTemperature:0
Weather:Indoors
Shoe:Green, black, purple 2 dots
31OKDec-26 10:06 MonRun 32:555.2km/253.2km6:209.5300y to ppp and back-25-25, N 8km/h, -33WC
7 of us came out for boxing day run
Norm, Nicki, Linda, Rita & daughter, Heather,myself		6130infoTemperature:-25
Weather:Cold/Sunny
Shoe:Grey with green laces
Ascent:96.2m
Descent:96.2m
30OKDec-25 13:30 SunRun 30:005.1km/247.9km5:5310.2290Treadmill home-15-15, NW12km/h
0 120infoTemperature:-15
Weather:Indoors
Shoe:Green, black, purple 2 dots
29OKDec-24 8:58 SatRun 33:075.5km/242.8km6:059.9316Y to TCT-9-9,(-17WC) ENE25km/h
with the group		6120infoTemperature:-9
Weather:Cold/Windy
Shoe:Grey with green laces
Ascent:46.6m
Descent:49.6m
28OKDec-23 9:54 FriRun 1:10:2911km/237.4km6:249.4638Ridge Route (reverse)--7-7NE9km/h
Underdressed, felt cold the whole run		12130infoTemperature:0
Weather:Cold
Shoe:purple nimbus size 7
Ascent:66.8m
Descent:63.8m
27OKDec-22 9:25 ThuRun 1:12:5711km/226.4km6:389.1645Ridge Route33C, SSW39, gusting to 48km/h
12124infoTemperature:3
Weather:Mild/Windy
Shoe:Grey with green laces
Ascent:76.2m
Descent:73.8m
26-Dec-22 0:00 ThuCross Training / SwimPool Y1000m0 0
25OKDec-21 16:00 WedRun 1:00:0010.1km/215.4km5:5710.1490Treadmill home4Stayed inside for no particular reason other than I didn't feel like going out,
(2 - 30 minute runs, split by an hour)		0 117infoTemperature:4
Weather:Indoors
Shoe:Green, black, purple 2 dots
24-Dec-21 0:00 WedCross Training / SwimPool Y1000m0 0
23OKDec-20 18:45 TueRun 30:005km/205.3km6:0010.0Treadmill Y15 minute warm up,
30 minutes strength
15 minute cool down		0 0infoWeather:Indoors
Shoe:Cumuls, blue with pink laces
22OKDec-20 8:02 TueHills 1:28:2513.1km/200.3km6:458.9755Goat TrailX4-2Beautiful morning. -2, Sw13km/h
wanted to get out before the wind picked up again.

I made it up Goat Trail!!!! All 4 times.		140infoTemperature:-2
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:222.4m
Descent:224.4m
21OKDec-19 9:45 MonIntervals 1:00:0011.1km/187.2km5:2511.1641Treadmill Y11C, wind warning. 70km/h gusting to 90km/h
Warm up, then ran at 6.5,7,8mph for a minute each speed up to an hour.		0 139infoTemperature:1
Weather:Indoors
Shoe:Green, black, purple 2 dots
20OKDec-18 18:00 SunRun 58:3010km/176.1km5:5110.3597Treadmill home-4Wind was gusting to 70km/h even though the temperature was good decided to stay inside,0 126infoTemperature:-4
Weather:Indoors
Shoe:Green, black, purple 2 dots
19OKDec-17 9:16 SatRun 32:555.2km/166.1km6:199.5240Redcliff-25-25/36WC,SW 18km/h
Cinnamon bun run!		5140infoTemperature:-25
Weather:Cold/Windy
Shoe:purple nimbus size 7
Ascent:23.4m
Descent:26.4m
18OKDec-16 9:55 FriRun 1:09:5210.2km/160.8km6:508.8599NECH, PPP, Parkview hill-25W12km/h, -25 -32WC
Today was the frostiest I've been in a very long time. 		11138infoTemperature:-25
Weather:Cold
Shoe:purple nimbus size 7
Ascent:121.8m
Descent:119.2m
17OKDec-15 9:25 ThuRun 1:05:4710km/150.6km6:349.2583NECH, pathways-22-22, calm, cloudy
it was really a beautiful morning for a run, although right near the end the wind started to pick up making it a bit cooler.		11144infoTemperature:-22
Weather:Cold/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:62.6m
Descent:59.8m
16OKDec-14 15:19 WedRun 1:09:2510.6km/140.6km6:339.2612NECH ranchlands,parkview, altawana-19-19, SE6km/h, -24WC
Sunny
It was actually nice, I'm glad i decided to run outside today.		11133infoTemperature:-19
Weather:Cold/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:117m
Descent:117.2m
15OKDec-13 8:30 TueHills 1:47:2514.2km/130km7:347.9793Goat TrailX3, stairs x1-15-15, W 14, (-22WC) to start
-12 WNW30 gusting to 43km/h at the end (-22WC)
Way colder feeling at the end.
drifting snow and unplowed pathways made it a tough run. Goat Trail was too full of snow to run up, so walked up 3X, then went over to the stairs 13 sets x 12.
15130infoTemperature:-15
Weather:Cold/Windy
Shoe:Purple, green, blackmarks 17
Ascent:240.6m
Descent:242m
14OKDec-12 9:47 MonJog-Easy 1:23:0012km/115.8km6:558.7704Echo Dale-19-19, SW 17km/h, (-28WC)
I forgot FitBit so don't know average HR, but it felt tough because of breaking trail.
About 50 deer and 2 coyotes spotted today		130infoTemperature:-19
Weather:Cold/Sunny
Shoe:purple nimbus size 7
Ascent:211.6m
Descent:210.6m
13-Dec-12 0:00 MonCross Training / Swimpool Y1100m0 0
12OKDec-11 18:00 SunRun 31:005km/103.8km6:129.7291Home TM-20-20/-30WC
stayed inside.		0 116infoTemperature:-20
Weather:Indoors
Shoe:Green, black, purple 2 dots
11OKDec-10 11:14 SatRun 1:09:1510.5km/98.8km6:369.1620Roastery to NECH-18-18, N6km/h
I could have used 1 more layer on bottom and 1 less on top		11131infoTemperature:-18
Weather:Cold/Snowing
Shoe:purple nimbus size 7
Ascent:123.6m
Descent:81.8m
10OKDec-9 9:55 FriRun 1:20:2812km/88.2km6:429.0703ridge route-21-21, -28WC, E 17km/h13131infoTemperature:-21
Weather:Cold
Shoe:Purple, green, blackmarks 17
Ascent:86.8m
Descent:84.6m
9OKDec-8 9:30 ThuRun 1:00:0011.1km/76.2km5:2511.1532TM Y-29It was too cold even for me today.
-29(-38WC)
Stayed inside st the gym		0 143infoTemperature:-29
Weather:Indoors
Shoe:Green, black, purple 2 dots
8OKDec-7 9:55 WedRun 1:07:5210.3km/65.1km6:359.1604NECH, PPP, Parkview hill-20-20, -30WC WNW 17km/h, sunny
it felt colder today, maybe because I wasn't working as hard as yesterday doing hills.		11125infoTemperature:-20
Weather:Cold/Windy
Shoe:Raspberry Cumulus
Ascent:121.8m
Descent:119m
7OKDec-6 8:18 TueHills 1:19:5512.3km/54.8km6:309.2692Goat TrailX4-20-20 (-30WC)
ran with Marv, 4 loops of Goat Trail		13139infoTemperature:-20
Weather:Cold/Windy
Shoe:Grey with green laces
Ascent:216.6m
Descent:217.2m
6-Dec-5 13:30 MonCross Training / SwimPool Y1000m0 0
5OKDec-5 9:45 MonProgression 1:00:0011km/42.5km5:2811.0641Treadmill Y-16Indoors because it was too slippery to drive to Echo Dale,
Started st 6.2 ended at 7.6
Increased .1mhp every song.		0 145infoTemperature:-16
Weather:Indoors
Shoe:Green, black, purple 2 dots
4OKDec-4 18:00 SunRun 30:005km/31.5km6:0010.0295Home TM-4Started snowing early this afternoon and it was quite slippery so stayed on the treadmill0 126infoTemperature:-4
Weather:Indoors
Shoe:Raspberry Cumulus
3OKDec-3 9:34 SatRun 57:269km/26.5km6:239.4519NECH/NWCH pathway11C, NW10km/h10131infoTemperature:1
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:57.2m
Descent:57.6m
2OKDec-2 9:56 FriRun 41:146.7km/17.5km6:099.8386NECH pathway-4-4, SW5km/h7110infoTemperature:-4
Weather:Mild
Shoe:purple nimbus size 7
Ascent:25m
Descent:25.6m
1GoodDec-1 5:20 ThuProgression 1:00:0010.8km/10.8km5:3410.8641TM YA bit snowy and warm (or cold) enough to make it a bit slick.
Started at 6.3, went to 7.3, then back to 6.8 up to 7.1 after each song		0 138infoWeather:Indoors
Shoe:Green, black, purple 2 dots
. . Total Runs: 32
total XT: 4		 . 31:58:07
0:00:00		 304.7 km
0		 6:17
 		 . 17058
0		 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend