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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Habs4ever Run Log for January / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
45-Jan-31 19:00 TueCross Training / Weights/ResistanceY 0 0
44-Jan-31 8:24 TueHills 1:30:3713.1km/286km6:558.7746Goat trail X 5-8-8, W20km/h WC -16
4 loops of goat trail, then an extra repeat
14131infoTemperature:-8
Weather:Cold
Shoe:White Nimbus 16-no dots
Ascent:252.2m
Descent:252.2m
43-Jan-30 9:36 MonRun 1:25:5412.6km/272.9km6:508.8732Echo Dale33C, W 25, gusting to 38
13120infoTemperature:3
Weather:Mild
Shoe:purple nimbus size 7
Ascent:220m
Descent:219.2m
42-Jan-29 15:28 SunRun 38:526km/260.3km6:299.3353NECH14Chinook winds made it warm7126infoTemperature:14
Weather:Mild
Shoe:Grey with green laces
Ascent:44.2m
Descent:47m
41-Jan-28 9:05 SatRun 1:03:0510.4km/254.3km6:069.8594Bridges/trails33C, SSW 12km/h
ran with run club
11134infoTemperature:3
Weather:Mild
Shoe:White Nimbus 16-no dots
Ascent:124.6m
Descent:129.6m
40-Jan-27 8:06 FriRun 32:565.1km/243.9km6:279.3297NECH-6-6, sun was coming through.
Feeling good
6126infoTemperature:-6
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:43.4m
Descent:43.2m
39-Jan-26 17:45 ThuCross Training / Weights/ResistanceY20 minutes0 0
38-Jan-26 10:03 ThuRun 33:425.3km/238.8km6:269.3308to Mad Hatters-4Feeling OK60infoTemperature:-4
Weather:Mild
Shoe:purple nimbus size 7
Ascent:47.8m
Descent:88.4m
37-Jan-25 15:47 WedRun 38:096km/233.6km6:219.5354NECH-3-3, N3km/h
cloudy and dreary
feeling pretty good. hope Sue gives me the go ahead to resume normal distances
70infoTemperature:-3
Weather:Mild
Shoe:White Nimbus 16-no dots
Ascent:46.2m
Descent:47.6m
36-Jan-25 9:30 WedCross Training / SwimPool Y1000m0 0
35-Jan-24 19:00 TueCross Training / Weights/ResistanceYBody weights,
Push-up, plank, chin ups, dips, back extension
Walking 30 minutes
0 0
34-Jan-24 8:29 TueRun 36:335.5km/227.6km6:399.0320NECH-9-9, W13km/h
Still supposed to only do 5k(ish) until Friday.
Feeling pretty good though
6128infoTemperature:-9
Weather:Cold/Foggy
Shoe:purple nimbus size 7
Ascent:35m
Descent:37.8m
33-Jan-23 14:00 MonCross Training / Swimpool Y1000m0 0
32-Jan-23 9:36 MonRun 38:446km/222.1km6:279.3349Ajax Trail-7-7, ice fog, freezing rain, general yuck! But, I found a new trail so I was happy about that.7123infoTemperature:-7
Weather:Cold/Drizzle
Shoe:purple nimbus size 7
Ascent:92.4m
Descent:92m
31-Jan-22 13:56 SunRun 35:565.6km/216km6:259.4326NECH-3-3, NNW13km/h, snowy and slippery
wore my due north spikes, no problems
6125infoTemperature:-3
Shoe:purple nimbus size 7
Ascent:35.2m
Descent:37m
30-Jan-21 14:13 SatRun 32:405.1km/210.4km6:259.4300y to TCT head-5-5, W14km/h
snowy/ice foggy
slippery again
6125infoTemperature:-5
Weather:Mild/Foggy
Shoe:White Nimbus 16-no dots
Ascent:45.6m
Descent:45.6m
29-Jan-20 12:11 FriRun 31:505km/205.3km6:229.4295NECH2+2, sunny, calm6129infoTemperature:2
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:42.8m
Descent:43.4m
28-Jan-19 9:25 ThuRun 34:165km/200.3km6:518.8290NECH, ranchlands33C, SSW 21km/h
feeling good, but stopped at 5k
6128infoTemperature:3
Weather:Mild
Shoe:Grey with green laces
Ascent:42.6m
Descent:45.4m
27-Jan-18 13:15 WedRun 30:005.1km/195.3km5:5310.2306Treadmill YStayed in since it was too slippery out0 130infoWeather:Indoors
Shoe:Green, black, purple 2 dots
26-Jan-18 0:09 WedCross Training / SwimPool Y1000m0 0
25-Jan-17 19:00 TueCross Training / Weights/ResistanceYstrength st the Y0 0
24-Jan-17 8:35 TueHills 1:23:5812.2km/190.2km6:538.7694Goat TrailX455C, SW47, gusting to 61km/h
very nice out, but windy
13132infoTemperature:5
Weather:Mild
Shoe:Grey with green laces
Ascent:214.8m
Descent:216.2m
23-Jan-16 13:07 MonRun 1:21:3312.5km/178km6:329.2737NECH, PPP, Parkview hill11C, SSW27km/h, partly sunny13132infoTemperature:1
Weather:Mild
Shoe:Grey with green laces
Ascent:135.8m
Descent:137m
22-Jan-15 14:21 SunRun 38:446.2km/165.5km6:159.6358NECH2+2, SW19km/h
capris, long sleeves and vest.
beautiful day for a short run
70infoTemperature:2
Weather:Mild
Shoe:purple nimbus size 7
Ascent:45.8m
Descent:47.4m
21-Jan-14 9:06 SatRun 54:159.2km/159.3km5:5310.2524y to parkview hill, ridge, riverside-12-12, SW22, -21WC
with Simon, David & Steve (my)
10143infoTemperature:-12
Weather:Cold/Sunny
Shoe:Grey with green laces
Ascent:128.2m
Descent:125.2m
20-Jan-13 9:54 FriRun 1:06:5810.2km/150.1km6:339.2595NECH, PPP, Parkview hill-17-17 SW 10, -22WC
beautiful day for a run.
11126infoTemperature:-17
Weather:Cold/Sunny
Shoe:Pink trail shoes
Ascent:121.2m
Descent:119.8m
19-Jan-12 17:30 ThuLong Steady Distance 59:1210km/139.9km5:5610.1604Treadmill Y2nd part of LSD. Too cold to finish off this morning.
Not the best way to do it, but at least I got the distance in
0 128infoWeather:Indoors
Shoe:Green, black, purple 2 dots
18-Jan-12 9:49 ThuLong Steady Distance 45:477km/129.9km6:329.2404Kin coulee/college-28-28, WC-38
ran with Jo and Marv. 7km was enough in the cold. fist part of LSD for today.
8134infoTemperature:-28
Weather:Cold/Sunny
Shoe:Pink trail shoes
Ascent:116m
Descent:115.8m
17-Jan-11 14:45 WedRace Pace 58:4010.5km/122.8km5:3610.7470Treadmill Y-14, SSW37, gusting to 480 136infoWeather:Indoors
Shoe:Green, black, purple 2 dots
16-Jan-11 9:30 WedCross Training / SwimPool Y1000m 0 0
15-Jan-10 19:00 TueRun 30:005km/112.3km6:0010.0300Treadmill Y3x 10 minutes between 2x20 circuit training
0 114infoWeather:Indoors
Shoe:Cumuls, blue with pink laces
14-Jan-10 8:19 TueHills 1:25:4612.2km/107.3km7:028.5698Goat TrailX4-18-18, W 10km/h, -25
goat trail was so slippery even with grippers on I couldnt run the whole thing
13131infoTemperature:-18
Weather:Cold/Snowing
Shoe:Grey with green laces
Ascent:217.4m
Descent:217.6m
13-Jan-10 0:00 TueCross Training / Weights/ResistanceHome2x10minute circuit 0 0
12-Jan-9 13:30 MonCross Training / SwimPool Y1000m0 0
11-Jan-9 10:34 MonRun 21:183.2km/95.1km6:409.0186Kin coulee/college-22-22, WSW 12km/h, -31WC
snow overnight made for a tough run
4129infoTemperature:-22
Weather:Cold/Foggy
Shoe:Pink trail shoes
Ascent:36.2m
Descent:36.4m
10-Jan-9 9:43 MonRun 48:457.2km/91.9km6:478.9417Kin coulee/college-22-22C, WSW12km/h, -31WC
3" of snow overnight made for a crazy hard run
8129infoTemperature:-22
Weather:Cold/Foggy
Shoe:Pink trail shoes
Ascent:116.6m
Descent:116.6m
9-Jan-8 14:30 SunRun 57:3610km/84.7km5:4610.4430Treadmill Y-19, SE4km/h0 129infoWeather:Indoors
Shoe:Green, black, purple 2 dots
8-Jan-7 9:14 SatRun 1:03:5610.5km/74.7km6:069.9603FLC to ridge route-24-24, W7km/h, -30WC11145infoTemperature:-24
Weather:Cold/Sunny
Shoe:Grey with green laces
Ascent:77.2m
Descent:77.4m
7-Jan-6 9:53 FriRun 1:07:1110km/64.2km6:438.9588ridge route-17-17, NE17km/h -26WC
11131infoTemperature:-17
Weather:Cold/Snowing
Shoe:Grey with green laces
Ascent:66.4m
Descent:66m
6-Jan-5 9:24 ThuLong Steady Distance 1:31:5514.1km/54.2km6:319.2821NECH, PPP, Parkview hill-13-13, SW 14km/h, -20WC
pathways were snowy and a bit slick but I had my ice grippers for that, then the plow came and cleared most of the rest of the route.
15139infoTemperature:-13
Weather:Cold/Windy
Shoe:Grey with green laces
Ascent:132.2m
Descent:130m
5-Jan-4 10:00 WedRace Pace 55:5510km/40.1km5:3610.7598Treadmill Y-14 and snowy.
1 mile warm up
4 miles at 7mph
1.2 mile cool down
0 140infoWeather:Indoors
Shoe:Green, black, purple 2 dots
4-Jan-4 8:50 WedCross Training / SwimPool Y1000m0 0
3-Jan-3 8:40 TueHills 59:4510km/30.1km5:5910.0580Treadmill Y-27 out, didn't feel like getting all bundled up
6 hill repeats, 6%, 6mph for .25/mile
0 129infoWeather:Indoors
Shoe:Green, black, purple 2 dots
2-Jan-2 17:30 MonRun 1:11:3812.1km/20.1km5:5610.1730Treadmill Y-18-18 stayed inside today. Didn't feel like going out in the cold tonight.0 118infoTemperature:-18
Weather:Indoors
Shoe:Green, black, purple 2 dots
1-Jan-1 14:53 SunRun 52:118km/8km6:319.2468NECH, ranchlands-12-12, -17WC
9129infoTemperature:-12
Shoe:purple nimbus size 7
Ascent:82.8m
Descent:80m
. . Total Runs: 34
total XT: 11
. 30:18:17
0:00:00
286 km
0
6:21
 
. 16375
0
. . . . . . . . .

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