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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
4May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        Habs4ever Run Log for February / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
37-Feb-28 19:00 TueCross Training / Weights/Resistance 40:00YBody weight
Machines		0 0
36-Feb-28 8:24 TueHills 1:35:3914.4km/333.5km6:399.0816Goat trail X 5-10-10C, N13km/h,-16WC
5 loops of goat trail. last one was tough		15129infoTemperature:-10
Weather:Cold
Shoe:Green, black, purple 2 dots
Ascent:263.4m
Descent:264.4m
35-Feb-27 9:35 MonRun 1:17:0112km/319.1km6:259.4701Echo Dale-21-21 to start, finished at -12, windy at the end but at least it was sunny
easy run. no one showed up, i guess it was too cold		13130infoTemperature:-21
Weather:Cold/Sunny
Shoe:White Nimbus 16-no dots
Ascent:209m
Descent:213.6m
34-Feb-26 18:00 SunRun 31:005km/307.1km6:129.7298Treadmill Home-10Stayed in for a quick 5k on the treadmill
It was cold and windy out		0 123infoTemperature:-10
Weather:Indoors
Shoe:Cumulus, pink & yellow
33-Feb-25 9:00 SatRun 1:03:0010.5km/302.1km6:0010.0596Y to Saratoga Ice Field-10-10, E5km/h0 131infoTemperature:-10
Weather:Cold/Sunny
Shoe:White Nimbus 16-no dots
32-Feb-24 9:55 FriRun 1:09:0710km/291.6km6:558.7593Ridge Route-5-5, N2km/h
nice day but still icy so had to be very careful		110infoTemperature:-5
Weather:Mild
Shoe:Grey with green laces
Ascent:54.2m
Descent:53m
31-Feb-23 17:00 ThuCross Training / Weights/Resistance 25:00Y 0 0
30-Feb-23 9:24 ThuLong Steady Distance 3:15:1827km/281.6km7:148.31551Echo Dale pathways-8-8, calm,
ice, mush and snow. so so slow!		28128infoTemperature:-8
Weather:Mild
Shoe:White Nimbus 16-no dots
Ascent:409.2m
Descent:407.2m
29-Feb-22 15:20 WedRace Pace 1:29:4716.1km/254.6km5:3510.8959Treadmill YStorm came up about 1:30 so stayed inside even though it was only -3C. Snow was coming down pretty good.0 153infoWeather:Indoors
Shoe:Green, black, purple 2 dots
28-Feb-22 9:30 WedCross Training / SwimPool Y1000m0 0
27-Feb-21 18:50 TueCross Training / Weights/ResistanceY40 minutes0 0
26-Feb-21 9:05 TueHills 1:34:2814km/238.5km6:458.9799Goat TrailX400C, WNW 7km/h
legs were a bit tired from the hilly run yesterday so only did 4 loops of Goat Trail
15133infoTemperature:0
Weather:Mild/Foggy
Shoe:White Nimbus 16-no dots
Ascent:247m
Descent:249.4m
25-Feb-20 9:24 MonRun 1:03:439km/224.5km7:058.5528Desert Blume Golf Course22C, calm, sunny
stunning morning on the golf course pathways with Jo.
10122infoTemperature:2
Weather:Mild/Sunny
Shoe:Raspberry Cumulus
Ascent:135.2m
Descent:141m
24-Feb-19 14:58 SunRun 32:445km/215.5km6:339.2292NECH, ranchlands1010C, SW 26km/h
Steve road his bike with me		6133infoTemperature:10
Weather:Mild
Shoe:Green, black, purple 2 dots
Ascent:41m
Descent:41.2m
23-Feb-18 9:06 SatRun 1:03:0810.1km/210.5km6:169.6585Bridges route33C, ENE 17km/h
ended up with Bonnie9, Jo, Marc and myself.		11129infoTemperature:3
Weather:Mild
Shoe:White Nimbus 16-no dots
Ascent:117m
Descent:117m
22-Feb-17 11:15 FriCross Training / Weights/ResistanceY30 minutes of weights and stretching0 0
21-Feb-17 9:54 FriRun 1:04:0310.2km/200.4km6:179.6596NECH to Y99C, WSW32km/h
sunny and dry		11131infoTemperature:9
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:78.8m
Descent:137.6m
20-Feb-16 9:27 ThuLong Steady Distance 2:46:0724km/190.2km6:568.71392to Echo Dale pathways1010 C to start 13 to end
SSW 35 gusting to 48km/h
tough with the wind and first time of the hills this year		25133infoTemperature:10
Weather:Mild/Windy
Shoe:White Nimbus 16-no dots
Ascent:362.6m
Descent:360.6m
19-Feb-15 17:30 WedRace Pace 57:4010km/166.1km5:4610.4502Treadmill y1515C, windy, but had to stay in.
1 mile warm up
4 miles at 6.8
1.2 mile cool down		0 144infoTemperature:15
Weather:Indoors
Shoe:Green, black, purple 2 dots
18-Feb-15 9:15 WedCross Training / SwimPool Y1000m0 0
17-Feb-14 19:00 TueCross Training / Weights/ResistanceY 0 0
16-Feb-14 8:21 TueHills 1:38:0613.4km/156.1km7:208.2758Goat Trail X 611C, SW 21km/h
4 loops of goat trail plus 2 more repeats without looping		14130infoTemperature:1
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:286.6m
Descent:287.2m
15-Feb-13 9:32 MonRun 1:11:1710.2km/142.7km7:008.6592Kin coulee/college11C, SSW 13km/h
ran with Jo.
I think I'm fighting something. My HR has been high for the last couple of days on really easy runs.		11144infoTemperature:1
Weather:Mild/Sunny
Shoe:Grey with green laces
Ascent:154.8m
Descent:154.8m
14-Feb-12 18:30 SunRun 31:005km/132.5km6:129.7Treadmill HomeStayed in. Couldn't run until dark and it's too slippery for outside in dark,0 135infoWeather:Indoors
Shoe:Cumulus, pink & yellow
13-Feb-11 9:09 SatRun 59:459.7km/127.5km6:099.8551Strathcona, cemetery hill, DT-3-3. WSW 11km/h
ran with Simon. He pushed me. Pace doesnt reflect it though because I didn't bother to stop my Garmin at any lights. We got stopped 3 long lights.		10151infoTemperature:-3
Weather:Mild
Shoe:purple nimbus size 7
Ascent:104.4m
Descent:104.4m
12-Feb-10 11:43 FriLong Steady Distance 2:27:5521.2km/117.8km6:598.61242NECH,ppp, bridges, parkview-11-11, NNE9
-3, SW 13
sunny
it was tough with ice everywhere. wore screw shoes.		22133infoTemperature:-11
Shoe:purple nimbus size 7
Ascent:203.6m
Descent:203.4m
11-Feb-9 14:48 ThuRun 1:19:3912km/96.6km6:389.0693NECH, PPP, goat trail4+4, SSW 37km/h
I could have worn shorts, but too much ice and snow around, I would have looked silly. I did overheat though
13137infoTemperature:4
Shoe:White Nimbus 16-no dots
Ascent:138.8m
Descent:139.4m
10-Feb-8 10:35 WedRun 1:28:3312.4km/84.6km7:098.4723NECH, Ranchlands, NWCH-26-26, -37WC SSW 19km/h gusting to 30km/h
13131infoTemperature:-26
Weather:Cold/Sunny
Shoe:Pink trail shoes
Ascent:96.6m
Descent:96.4m
9-Feb-7 8:35 TueRun 1:12:0410.2km/72.2km7:038.5604NECH/NWCH pathway-28-28, -35WC, SW8km/h
I was cold on my thighs so cut it short. Everything else was warm.
Snow on the pathways, not slippery though, so that was good		11130infoTemperature:-28
Weather:Cold/Snowing
Shoe:White Nimbus 16-no dots
Ascent:43.6m
Descent:43.4m
8-Feb-6 15:16 MonRun 1:04:009km/62km7:078.4521ridge route-15-15, ENE14km/h, -23WC10123infoTemperature:-15
Weather:Cold
Shoe:Raspberry Cumulus
Ascent:46.2m
Descent:46m
7-Feb-5 18:05 SunRun 38:265.3km/53km7:158.3302NECH-15-15, N13km/h, -22WC
snowing
slog through unplowed sidewalks, roads and pathways. Used my spikes also.
We measured the snow it was 10" 		6132infoTemperature:-15
Weather:Cold/Snowing
Shoe:purple nimbus size 7
Ascent:37.2m
Descent:37.4m
6-Feb-4 9:08 SatRun 1:14:5611.1km/47.7km6:448.9638y,ppp, division ave-14-14C, NNW 10km/h, -19WC
snowing, had to wear spikes		120infoTemperature:-14
Weather:Cold/Snowing
Shoe:Grey with green laces
Ascent:138.8m
Descent:139m
5-Feb-3 9:55 FriRun 1:05:0110km/36.5km6:309.2586ridge route-14-14C, NNE7km/h
11128infoTemperature:-14
Weather:Cold
Shoe:Green, black, purple 2 dots
Ascent:78.4m
Descent:78.2m
4-Feb-2 17:15 ThuCross Training / Weights/ResistanceY45 minutes0 0
3-Feb-2 13:12 ThuLong Steady Distance 1:45:5316km/26.5km6:379.1932NECH, bridge, briar park-6-6, WSW 23km/h, -14C WC
back got a bit tight after the briar park hill. 		17121infoTemperature:-6
Weather:Cold
Shoe:White Nimbus 16-no dots
Ascent:159.6m
Descent:162.2m
2-Feb-1 16:35 WedRun 1:08:2410.5km/10.5km6:319.2613NECH, ranchlands-7-7, NW11km/h
I felt really cold today on the run. 		11127infoTemperature:-7
Weather:Cold/Snowing
Shoe:Green, black, purple 2 dots
Ascent:93.8m
Descent:94m
1-Feb-1 9:15 WedCross Training / SwimPool Y1000m0 0
. . Total Runs: 28
total XT: 9		 . 37:07:44
1:05:00		 333.5 km
0		 6:40
 		 . 18963
0		 . . . . . . . . .
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