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# Date Member -- Location Type
1May-4 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Crescent Patton

4 Stations, 6 Activities per Station, 50 Secs per Activity, twice around the circuit.
2May-3 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
4Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
5Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
6Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
7Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
8Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
9Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race

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<< previous month        Habs4ever Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
36-Mar-31 13:15 FriRun 1:02:1110.2km/400km6:089.8596Ridge Route1010C, ENE 9km/h sunny
0 147infoTemperature:10
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
35-Mar-30 7:45 ThuLong Steady Distance 3:48:4235km/389.9km6:339.22069All over MH14Started atv1C, ended at 14C
Felt good despite lack of sleep
0 135infoTemperature:14
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
34-Mar-28 9:00 TueTempo Run 1:08:4412km/354.9km5:4410.5CHHS53x2km.
10:07
9:56
9:47
0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:White, 2 dots
33-Mar-27 9:00 MonJog-Easy 1:08:2210km/342.9km6:518.8596Kin Coulee77C, E 8, cloudy
With Jo
0 0infoTemperature:7
Weather:Mild
Shoe:White Nimbus 16-no dots
32-Mar-26 17:00 SunRun 32:175.3km/332.9km6:069.9311NECH1313C, SW 20km/h, sunny0 138infoTemperature:13
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
31-Mar-25 9:05 SatRun 59:3510.3km/327.6km5:4810.4605Y, PPP, RIDGE 77C, W29 gusting to 38km/h, sunny0 154infoTemperature:7
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
30-Mar-24 9:45 FriRun 1:11:3011km/317.3km6:309.2653Ridge route-1-1, SW17km/h, cloudy/foggy 0 143infoTemperature:-1
Weather:Mild
Shoe:Green, black, purple 2 dots
29-Mar-23 9:30 ThuLong Steady Distance 3:50:3134km/306.3km6:478.82007PPP, to echo Dale and back1414C, w35 gusting to 46
Felt ok
0 129infoTemperature:14
Weather:Mild/Windy
Shoe:Green, black, purple 2 dots
28-Mar-23 0:00 ThuCross Training / Weights/ResistanceYA small weight workout,0 0
27-Mar-22 11:55 WedTempo Run 1:00:0010.8km/272.3km5:3410.8520Treadmill Y17Progression tempo
10@7.5
10@7.7
10@7.9 mph
0 139infoTemperature:17
Weather:Indoors
Shoe:Raspberry Cumulus
26-Mar-21 8:30 TueHills 1:22:5312.3km/261.5km6:458.9718Goat trail x4-2-2, ENE17km/h
0 124infoTemperature:-2
Shoe:White Nimbus 16-no dots
25-Mar-20 9:30 MonRun 1:16:2912km/249.2km6:239.4712Echo Dale -2-2, NW10km/h
0 140infoTemperature:-2
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
24-Mar-19 13:15 SunRun 46:397.3km/237.2km6:279.3413Ridge6Ran 6:75, walked the rest to the end with Heather,0 127infoTemperature:6
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
23-Mar-18 9:00 SatRun 37:095.4km/229.9km6:538.7Y to TCT head11C, windy
Ran with Heather
0 0infoWeather:Hot/Sunny
Shoe:Green, black, purple 2 dots
22-Mar-17 10:00 FriRun 1:12:2711.1km/224.5km6:329.2Ridge route00* ice fog, burned off partway through run.
ENE10km/h
Legs felt surprisingly OK
0 0infoTemperature:0
Weather:Mild
Shoe:White Nimbus 16-no dots
21-Mar-16 11:30 ThuLong Steady Distance 3:33:2232km/213.4km6:419.01891Echo Dale and back7Great run today.
Felt that I had some left in the tank when I was done. Beautiful weather also
0 145infoTemperature:7
Weather:Mild
Shoe:Green, black, purple 2 dots
20-Mar-15 15:34 WedRun 1:09:0311.2km/181.4km6:109.7656Ridge route1111C, gusting wind to 37km/h0 145infoTemperature:11
Shoe:White Nimbus 16-no dots
19-Mar-14 19:00 TueRun 30:035km/170.2km6:0110.0311Hotel TreadmillJust an easy run on the treadmill0 132infoWeather:Indoors
Shoe:Raspberry Cumulus
18-Mar-13 16:00 MonRun 30:285km/165.2km6:069.8Hotel treadmillHotel treadmill, easy run0 0infoShoe:Raspberry Cumulus
17-Mar-12 18:11 SunRun 36:255.3km/160.2km6:538.7303NECH-14Just an easy 5k through more snow.0 128infoTemperature:-14
Weather:Cold/Sunny
Shoe:Green, black, purple 2 dots
16-Mar-11 9:05 SatRun 1:05:0310.5km/154.9km6:129.7605Y, Saratoga, SE hill -19-19/-26WC, ENE10, cloudy
Ran with Simon
0 145infoTemperature:-19
Weather:Cold
Shoe:White Nimbus 16-no dots
15-Mar-10 10:00 FriCross Training / Weights/ResistanceY20 minutes of a few strength exercises0 0
14-Mar-10 9:30 FriRun 30:065km/144.4km6:0210.0244Treadmill Y-13-13, ENE 23km/h heavy snow
Stayed in on the treadmill
My legs were tired.
0 127infoTemperature:-13
Weather:Indoors
Shoe:Raspberry Cumulus
13-Mar-9 9:30 ThuLong Steady Distance 3:58:0032km/139.4km7:278.1Pathways in town-17Trail blazed most of the 32km, plus I was cold most of the time. The wind was bitingly cold
-17(-24WC). ENE10
0 129infoTemperature:-17
Weather:Cold/Windy
Shoe:White Nimbus 16-no dots
12-Mar-8 13:30 WedTempo Run 1:12:1513km/107.4km5:3410.8Treadmill Y-145k @ 30 minutes 6:00/km
6k @ 30 minutes 5:00/km
2k 12:15
0 157infoTemperature:-14
Weather:Indoors
Shoe:Raspberry Cumulus
11-Mar-8 9:30 WedCross Training / SwimPool Y1000m0 0
10-Mar-7 8:40 TueHills 1:29:4015km/94.4km5:5910.0868Treadmill Y-14-14/-22WC OUTSIDE. Just couldn't face another day of layering up.

8x1/4 miles hill repeats @6%@6mph.
0 157infoTemperature:-14
Weather:Indoors
Shoe:Raspberry Cumulus
9-Mar-6 13:30 MonCross Training / SwimPool Y1000m0 0
8-Mar-6 9:40 MonRun 1:17:1012km/79.4km6:269.3712Echo Dale-13-13C, -17WC, W 7km/h
This run felt amazing. I'm not sure why but the time flew by and I was done before I knew it. I wish I could have gone longer.
0 146infoTemperature:-13
Weather:Cold/Sunny
Shoe:Green, black, purple 2 dots
7-Mar-5 17:45 SunRun 30:005km/67.4km6:0010.0298Treadmill Home-9 and snowing/snowy again. Stayed in on the treadmill.0 147infoWeather:Indoors
Shoe:Cumulus, pink & yellow
6-Mar-4 10:30 SatRun 1:01:3110km/62.4km6:109.8587Ridge to Y99C, SSW 36/gusting to 51km/h
So, so windy again, but at least things have dried up
0 134infoTemperature:9
Shoe:Grey with green laces
5-Mar-3 9:56 FriRun 1:06:1410km/52.4km6:389.157855C, SSW25/gusting to 35km/h1135infoTemperature:5
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
Ascent:121.8m
Descent:121.8m
4-Mar-2 17:30 ThuCross Training / Weights/ResistanceY25 minutes
Techno gym and plank
0 0
3-Mar-2 9:27 ThuLong Steady Distance 3:29:2930.1km/42.4km6:588.61730Echo Dale and back-7-7 to start
warmed to 0C, but the wind picked up to S25/gusting to 36km/h I was cold the whole time out on the open prairie
0 131infoTemperature:-7
Weather:Cold/Windy
Shoe:White Nimbus 16-no dots
Ascent:465.6m
Descent:465.4m
2-Mar-1 13:58 WedRace Pace 1:10:5312.3km/12.3km5:4610.4Y to Saratoga ice field, library, Y310k avg if 5:37/km. It felt good to run a bit faster outside. I was beginning to wonder if I was stuck in slow motion paces. Some slippery/snowy sections
3C, sunny, N23km/h
0 155infoTemperature:3
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
1-Mar-1 9:20 WedCross Training / SwimPool Y1000m0 0
. . Total Runs: 30
total XT: 6
. 43:07:11
0:00:00
400 km
0
6:28
 
. 17983
0
. . . . . . . . .

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