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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

Why?
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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30StrongApr-29 11:00 SatRace 52:1010km/336.6km5:1311.5Rattler Run10Rattler Run Race
3rd AG
0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:White, 2 dots
29-Apr-28 10:00 FriCross Training / Weights/ResistanceY45 minutes of strength0 0
28-Apr-27 9:30 ThuLong Steady Distance 3:50:5433km/326.6km7:008.61933Echo Dale and back44C, N 14km/h cloudy0 147infoTemperature:4
Weather:Mild
Shoe:White, 2 dots
27-Apr-26 9:20 WedRun 1:04:3910.6km/293.6km6:069.8Y Saratoga looped to downtown library 33C, S12km/h, cold and raining

Just a run!
0 144infoTemperature:3
Weather:Cold/Raining
Shoe:Green, black, purple 2 dots
26-Apr-25 9:00 TueHills 1:01:089.7km/283km6:199.5564Kin Coulee/4 hills44C, ENE 18 gusting to 28km/h
College hill, SPCA hill, Teepee hill, Cemetery hill
0 148infoTemperature:4
Weather:Cold/Windy
Shoe:X-white nimbus
25-Apr-24 18:30 MonJog-Easy3.2km/273.3km0.0College3.2 with LTR group0 0
24-Apr-24 9:30 MonRun 1:11:1010.9km/270.1km6:329.2639Kin coulee44C, NE9km/h, raining

Ran the RR route with Gladys.
0 0infoTemperature:4
Weather:Cold/Raining
Shoe:Green, black, purple 2 dots
23-Apr-22 0:00 SatRun 1:22:0113.3km/259.2km6:109.7797Kin coulee, campground, kensington1Cold foggy morning
1C, ENE6km/h
Wore the silicone bunion protector, felt OK, but could feel blister underneath. I think if I can get it healed it should be OK
0 151infoTemperature:1
Weather:Cold/Foggy
Shoe:White Nimbus 16-no dots
22-Apr-20 8:00 ThuLong Steady Distance 2:23:2921.3km/245.9km6:458.91296Starbucks route1515C, S16 gusting to 30km/h
Cut it short due to blister on left foot near big toe
0 144infoTemperature:15
Weather:Hot/Sunny
Shoe:White, 2 dots
21-Apr-19 18:30 WedRun3.6km/224.6km0.0RiversideLTR GROUP
0 0
20-Apr-19 9:45 WedTempo Run 1:15:0013.2km/221km5:4110.6Y treadmill4 X 10 minutes at 5:00/km with 2 minute walk between0 138infoWeather:Indoors
Shoe:Raspberry Cumulus
19-Apr-18 16:00 TueRun 1:02:5910.3km/207.8km6:079.8562Ridge Route19Was going to do track, but after first 1600m I realized my feet were sore and had old shoes on. Ditched the track and just ran easy. 0 138infoTemperature:19
Weather:Hot/Sunny
Shoe:Green, black, purple 2 dots
18-Apr-17 18:30 MonJog-Easy3.4km/197.5km0.0Y trailLTR group
1:1
0 0
17-Apr-17 11:00 MonRun 1:11:3711.2km/194.1km6:249.4Ridge route6C, W2
Left leg a bit wonky
0 0infoWeather:Mild/Sunny
Shoe:Green, black, purple 2 dots
16-Apr-15 9:00 SatRun 1:38:4616.2km/182.9km6:069.8929Y to Kin Coulee and back6Ran with Norm (and run club)
Feeling really good, im hoping I'm not peeking too soon,
6C, W10km/h, sunny
0 0infoTemperature:6
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
15-Apr-13 10:00 ThuLong Steady Distance 3:26:4031km/166.7km6:409.01741PPP, Y, KIN COULEE and back7Started cold, windy and rainy, warmed up to 15C and calm.

Felt good for my long run.
0 134infoTemperature:7
Weather:Cold/Windy
Shoe:White Nimbus 16-no dots
14-Apr-12 18:30 WedJog-Easy3.5km/135.7km0.0Kin couleeLTR0 0
13-Apr-12 12:15 WedRun 1:03:4710.3km/132.2km6:129.7588Y, kin coulee loop1212C, ENE23km/h, cloudy

Just an easy run.
0 142infoTemperature:12
Weather:Mild/Windy
Shoe:White Nimbus 16-no dots
12-Apr-11 8:30 TueIntervals 1:10:0913km/121.9km5:2411.1756CHHS track33C, WNW22 gusting to 33

4x1600
7:43
7:59
8:21
8:07
0 140infoTemperature:3
Weather:Cold/Windy
Shoe:White, 2 dots
11-Apr-10 18:30 MonJog-Easy4km/108.9km0.0CollegeRun/walk intervals
1:2 with LTR GROUP
0 0
10-Apr-10 9:45 MonRun 1:05:2911km/104.9km5:5810.1548Rattler Run Route6Did rattler run, plus 1km cool down.
6C, SSW24 gusting to 34km/h
0 138infoTemperature:6
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
9-Apr-8 9:00 SatRun 1:42:5516.3km/93.9km6:199.5Y to kin coulee and back1212C, WSW42 gusting to 62km/h0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
8-Apr-7 10:00 FriRun 1:11:3011km/77.6km6:309.2Ridge route1010C, ENE 5km/h
I felt a bit weak and dizzy until about 5km. I sure hope this isn't the new normal.
0 0infoTemperature:10
Weather:Mild
Shoe:Green, black, purple 2 dots
7-Apr-6 9:30 ThuLong Steady Distance 2:37:1623km/66.6km6:518.81491Campground, cottonwood, kin coulee2016-20C, SSW32 gusting to 46, sunny
Not feeling it today, cut it short at 23k
0 131infoTemperature:20
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
6-Apr-6 0:00 ThuCross Training / Weights/ResistanceY30 minutes0 0
5-Apr-5 5:00 WedTempo Run 1:00:0010.9km/43.6km5:3110.9522Treadmill Y2121C, SSW 20/40. Sunny
Had to be indoors.
15 minutes warm up
15min *2 @7.7mph with 90 seconds walk between
Cool down to 60 minutes.
0 143infoTemperature:21
Weather:Indoors
Shoe:Raspberry Cumulus
4-Apr-4 14:00 TueHills 1:14:4311.6km/32.7km6:279.3699Parkview extension road115 hill repeats
11C, SSW 20 gusting to 33km/h
0 132infoTemperature:11
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
3-Apr-4 0:00 TueCross Training / Weights/ResistanceY30 minutes
0 0
2-Apr-3 18:17 MonRun 1:08:2311.1km/21.1km6:109.7657Ridge Route86C, NW 16km/h
Sunny
0 133infoTemperature:8
Weather:Mild/Sunny
Shoe:White Nimbus 16-no dots
1-Apr-1 9:00 SatTempo Run 56:0610km/10km5:3710.7586Y to Saratoga flats and back1010C, SSW35 gusting to 45, cloudy
5k easy
5k tempo
5:35
4:45
5:04
5:15
5:11
0 139infoTemperature:10
Weather:Mild/Windy
Shoe:Green, black, purple 2 dots
. . Total Runs: 27
total XT: 3
. 33:30:51
0:00:00
336.6 km
0
5:58
 
. 14308
0
. . . . . . . . .

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