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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Habs4ever Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
25-May-31 16:10 WedRun 56:268.5km/183km6:399.0486Ridge route31I did 1km then 45 seconds of walking X 8
During walk breaks I made sure I took water. Ended up having to stop at DQ for ice

31C, SSE19km/h, total sun. No shade or clouds.
0 129infoTemperature:31
Weather:Hot/Sunny
Shoe:White, 2 dots
24-May-30 10:00 TueTrail 1:37:5310.7km/174.5km9:096.6700Elk Water2121C.
Out to Elkwater for first trail run of the year. It was tough.
0 120infoTemperature:21
Weather:Hot/Sunny
Shoe:Pink trail shoes
Ascent:242m
Descent:244m
23-May-29 18:30 MonRun 35:365.5km/163.8km6:299.3PPP/LTR224x7:1 plus another 4minutes0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:White, 2 dots
22-May-29 17:44 MonCross Training / Bike 40:0010km15.0To PPP 0 0
21-May-29 9:30 MonRun 1:11:3412km/158.3km5:5810.1Echo dale1616C, calm
0 0infoTemperature:16
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
20-May-26 10:00 FriLong Steady Distance 1:58:3117km/146.3km6:598.6To Echo Dale17Started out @ 17C, W 22 gusting to 37km/h. Thunderstorm rolled in and dropped to 12C and major winds. Had to have Steve come pick me up.0 0infoTemperature:17
Weather:Cold/Raining
Shoe:White, 2 dots
19-May-25 9:40 ThuRace Pace 1:00:0010.8km/129.3km5:3410.8Treadmill Y1010C, windy and raining
First run back after food poisoning. Felt OK
0 0infoTemperature:10
Weather:Indoors
Shoe:Raspberry Cumulus
18-May-16 8:30 TueRace Pace 57:1710km/118.5km5:4410.5Ridge route66C, calm, cloudy
Race pace for most of it with a few slower km in there. It felt harder than it should have
0 0infoTemperature:6
Weather:Mild
Shoe:X-white nimbus
17-May-15 18:32 MonJog-Easy 24:003.9km/108.5km6:109.8Kin Coulee11LTR
5:1x4
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:Green, black, purple 2 dots
16-May-15 9:32 MonRun 46:538km/104.6km5:5210.2Echo Dake116:19
6:09
5:55
5:42
5:35
5:35
5:51
5:40
0 0infoTemperature:11
Weather:Mild/Sunny
Shoe:White, 2 dots
15-May-13 9:00 SatRace Pace 38:247km/96.6km5:3010.9Y to #41 and back12Tried to stick to even pace, but hard with the wind and a few ups and downs.
5:31
5:17
5:23
5:24
5:31
5:40
5:31
0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:X-white nimbus
14-May-12 10:00 FriLong Steady Distance 1:21:1913km/89.6km6:169.6765PPP, river valley, Tims2020C, humidity 64%, cloudy
Sheesh, it felt hot out there today
0 137infoTemperature:20
Weather:Hot/Humid
Shoe:X-white nimbus
13-May-11 0:00 ThuCross Training / Bike 1:30:0020km13.3Verona cafe and back18Cycle with Steve to meet run group for coffee0 0infoTemperature:18
Weather:Mild/Sunny
12-May-10 9:30 WedRace Pace 39:537km/76.6km5:4210.5Y to Saratoga 1212C, calm
5:46, 5:42, 5:32, 5:43, 5:25, 5:33, 6:07
0 0infoTemperature:12
Weather:Hot/Sunny
Shoe:White, 2 dots
11-May-9 0:00 TueCross Training / Bike 1:30:0020km4:3013.3to doctor and back0 0
10-May-9 0:00 TueCross Training / Weights/Resistance 30:00ystrength and stretch0 0
9-May-8 18:30 MonRun2.7km/69.6km0.0FLCLTR GROUP0 0
8-May-8 9:30 MonRace Pace 40:277km/66.9km5:4710.4408Echo Dale 101k warm up
5k race pace
1k cool down
10C, WSW 14km/h
Sunny
0 145infoTemperature:10
Weather:Hot/Sunny
Shoe:White, 2 dots
7-May-6 9:00 SatRun 1:01:4810km/59.9km6:119.7575Y to Saratoga2323C, sunny, W9km/h
Smokin hot at 9:00am already.
Ran with Vicki and Marv
0 136infoTemperature:23
Weather:Hot/Sunny
Shoe:White Nimbus 16-no dots
6-May-4 9:30 ThuLong Steady Distance 1:49:5316km/49.9km6:538.7933Echo Dale pathways 2217-22C, SSW19, sunny
It felt hot, glad I was doing a shorter long run
0 130infoTemperature:22
Weather:Hot/Sunny
Shoe:White, 2 dots
5-May-3 9:00 WedIntervals 1:14:1712.4km/33.9km6:0110.0805East FLC PATH1111C, SSW21, partly cloudy
6x1km
4:59, 5:07, 5:09, 5:00, 5:04, 5:12
0 152infoTemperature:11
Weather:Mild
Shoe:X-white nimbus
4-May-2 18:30 TueCross Training / Weights/Resistance 30:00YJust used body weights0 0
3-May-2 9:00 TueHills 1:00:4810km/21.5km6:059.9559Kin coulee1010C, W12km/h, cloudy
4 hills
College, SPCA, TEEPEE, Cemetery
0 145infoTemperature:10
Weather:Mild
Shoe:White, 2 dots
2-May-1 9:30 MonJog-Easy 55:238.3km/11.5km6:419.0448Kin Coulee88C, NW 24 gusting to 35, cloudy

Feeling tired and heavy legs. 8.3 was enough with LTR tonight also
0 139infoTemperature:8
Weather:Mild/Windy
Shoe:White Nimbus 16-no dots
1-May-1 6:30 MonRun3.2km/3.2km0.0JuggiesLTR GROUP0 0infoShoe:Green, black, purple 2 dots
. . Total Runs: 20
total XT: 5
. 18:50:22
4:40:00
183 km
50
6:10
 
. 5679
0
. . . . . . . . .

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