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Training Logs

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# Date Member -- Location Type
1May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
2May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
3May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing
Run
4May-12 2024 Double
Bellybuster
10.0kmSmoky Mountain
Senior Games 10K
Race
5May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill
Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
7May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
8May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
9May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.
10May-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex Circuit Training with Patton Crescent

4 Stations, 6 Activities per Station, 45 Seconds per Activity, two times around the 4 Stations.

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<< previous month        Habs4ever Run Log for June / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GoodJun-30 9:12 ThuLong Steady Distance 1:47:0316.6km/194.7km6:299.3960Crescent Heights to campground2626C, 29 humidex, SE4km/h, 48% humidity17139infoTemperature:26
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:206.4m
Descent:206.2m
16GoodJun-29 11:19 WedRun 1:01:3910km/178.2km6:109.7575Y to Dunmore2626C, 29 humidex, SSE8km/h, 46% humidity
ran with (my) Steve
11139infoTemperature:26
Weather:Hot/Humid
Shoe:Raspberry Cumulus
Ascent:93.6m
Descent:86.4m
15GoodJun-28 7:24 TueRun 31:085.3km/168.2km5:5310.2306NECH1515C, NNE 5km/h, 77% humidity partly cloudy6152infoTemperature:15
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:37.4m
Descent:39.4m
14OKJun-27 9:36 MonRun 1:03:0410km/162.9km6:199.5580Echo Dale2020C, SSE5, 64% humidity11149infoTemperature:20
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:148.8m
Descent:153.8m
13Tough/HardJun-19 7:00 SunRace 5:03:3342.7km/152.9km7:078.42291Manitoba Marathon30Hot tough run. Walked the last 8-9k with a young man doing his first full marathon.
They did the course in reverse
430infoTemperature:30
Weather:Hot/Humid
Shoe:purple nimbus size 7
Ascent:342.6m
Descent:343m
12GoodJun-14 7:28 TueRun 30:395.3km/110.1km5:4710.4302NECH1515C, S10km/h, 79% humidity
6135infoTemperature:15
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:37m
Descent:37.4m
11GoodJun-13 18:30 MonJog-Easy 47:267.5km/104.8km6:209.5400Y to strathcona and back 2424C, S4km/h
With the LTR group
0 140infoTemperature:24
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
10GoodJun-11 9:01 SatJog-Easy 1:00:509.8km/97.3km6:149.6561y to flour mill1313 C, ESE 11km/h raining
did the River Run route,
10139infoTemperature:13
Weather:Mild/Raining
Shoe:Raspberry Cumulus
Ascent:87.6m
Descent:88.8m
9GoodJun-10 9:57 FriRun 1:06:4011km/87.6km6:039.9641NECH, to PPP, back up to NECH1717C, NNE17km/h, 59% humidity
nice morning for a run
12130infoTemperature:17
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:110.6m
Descent:108m
8OKJun-8 10:00 WedRun 1:29:0415km/76.6km5:5710.1Y to mill and back. Y to pond and back2510k Father's Day route
5k Father's Day route.
0 0infoTemperature:25
Weather:Hot/Sunny
Shoe:Raspberry Cumulus
7GoodJun-6 9:35 MonJog-Easy 1:14:2711.2km/61.6km6:419.0646Echo Dale2424C, SSE22, gusting to 31
with Jo. 5.5 together, 5.5 on my own
12130infoTemperature:24
Weather:Hot/Sunny
Shoe:Cumulus, pink & yellow
Ascent:174.2m
Descent:170.8m
6GoodJun-5 13:20 SunRun 1:02:5210.5km/50.4km6:0010.0603y to bridges and back2626C, NNE 23, 26% humidity
ran with (my) Steve. It was nice
11140infoTemperature:26
Weather:Hot/Sunny
Shoe:17's pink nimbus
Ascent:155.2m
Descent:157.8m
5OKJun-4 8:30 SatRun 58:0010km/39.9km5:4810.3500Y to strathcona and back1818C, WSW 14. 54% humidity
Forgot my garmin, good thing I know the trails to know when to turn around. Guest at the time by looking at clock when I went out and when I got back
0 142infoTemperature:18
Weather:Hot/Sunny
Shoe:Raspberry Cumulus
4GoodJun-3 12:43 FriRun 1:02:1310km/29.9km6:139.7581NECH/NWCH pathway2222C, W17km/h 33% humidity11142infoTemperature:22
Weather:Hot/Sunny
Shoe:17's pink nimbus
Ascent:64.4m
Descent:65.8m
3GoodJun-2 12:57 ThuRun 1:07:1111km/19.9km6:079.8639NECH, PPP, Parkview hill2525C, SW40, gusting to 53 km/h
knee felt fine, no problems
120infoTemperature:25
Weather:Hot/Windy
Shoe:Raspberry Cumulus
Ascent:125.2m
Descent:125.4m
2GoodJun-1 18:41 WedRun 43:456.6km/8.9km6:389.1378Riverside to bridge to y2424C, S 23km/h7130infoTemperature:24
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:67.6m
Descent:81.6m
1OKJun-1 18:05 WedRun 14:142.3km/2.3km6:139.7134y to bridges2424C, S23km/h3125infoTemperature:24
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:33.8m
Descent:19.8m
. . Total Runs: 17 . 20:43:48 194.7 km 6:23 . 10097 . . . . . . . . .

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