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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        Habs4ever Run Log for July / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
29GoodJul-31 18:36 SunRun 1:09:0411km/217.9km6:179.6631Ridge Pathways23Steve rode with me
23C, WNW 16km/h
120infoTemperature:23
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:66m
Descent:67.4m
28GoodJul-30 10:50 SatLong Steady Distance 1:45:1216km/206.9km6:359.1929NECH PPP, river ,NWCH pathway3131, 33 humidex.
it was a nice run, but the last 3k were tough. good thing Steve met me and brought more water.
170infoTemperature:31
Weather:Hot/Humid
Shoe:Raspberry Cumulus
Ascent:155m
Descent:157.6m
27GoodJul-28 13:30 ThuRun 35:155.4km/190.9km6:299.3304strathcona to TCC marker to Y and back3131C again.
ran with Colleen
60infoTemperature:31
Weather:Hot/Humid
Shoe:17's pink nimbus
Ascent:46.6m
Descent:46.6m
26GoodJul-27 18:18 WedRun 34:515km/185.4km6:588.6279ridge, riverdale, stairs3131C,
run with Colleen
60infoTemperature:31
Weather:Hot/Sunny
Shoe:Cumulus, pink & yellow
Ascent:87m
Descent:87.2m
25Tough/HardJul-26 9:45 TueIntervals10.8km/180.4km0.0CHHS TRACK2525C, 29 humidity. NE 11kn/h
1 mile 7:58
400m
1:42
1:51
1:51
1:55
1:48
Warm up and cool down
0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Grey with green laces
24GoodJul-25 9:39 MonRun 1:11:2910.2km/169.6km7:018.6599Echo Dale2424C(28humidex), NNE 23km/h
ran with Jo and Jackie
110infoTemperature:24
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:144.4m
Descent:143.6m
23GoodJul-22 8:10 FriRun 1:13:2810.2km/159.4km7:148.3544Fernie, BC8up the side of a mountain with Steve110infoTemperature:8
Weather:Mild/Sunny
Shoe:purple nimbus size 7
Ascent:204.6m
Descent:204.8m
22GoodJul-19 11:20 TueRun 21:373.5km/149.2km6:159.6199Dayton, Washington23With Steve along Dayton dyke40infoTemperature:23
Weather:Hot
Shoe:purple nimbus size 7
Ascent:29.2m
Descent:30.4m
21GoodJul-19 10:28 TueRun 42:226.6km/145.8km6:299.3380Dayton, Washington23with Steve along the Dayton Dyke70infoTemperature:23
Weather:Hot
Shoe:purple nimbus size 7
Ascent:95.4m
Descent:98.4m
20GoodJul-14 9:23 ThuJog-Easy 1:17:0711km/139.2km7:018.6641Campground to Echo Dale hill1616C, but man was it humid. NW 8km/h, 95% humidity

ran with Jo P.
120infoTemperature:16
Weather:Hot/Humid
Shoe:purple nimbus size 7
Ascent:216.6m
Descent:213.2m
19GoodJul-13 9:57 WedRun 1:01:2310.2km/128.2km6:0210.0582Bridges route1818C, WSW 21 gusting to 31km/h 64% humidity
with Steve
11138infoTemperature:18
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
Ascent:119.2m
Descent:122m
18OKJul-12 10:17 TueRun 14:362.2km/118km6:329.2131from trackeasy run home30infoWeather:Hot/Humid
Shoe:Grey with green laces
Ascent:10m
Descent:8m
17OKJul-12 10:05 TueTime Trial 7:511.7km/115.8km4:3912.9105track1 mile time trial. started 9 meters back20infoShoe:Grey with green laces
Ascent:5.8m
Descent:6m
16OKJul-12 9:29 TueIntervals 27:364.8km/114.1km5:4510.4275track5 X 400 with 400 between50infoWeather:Hot/Humid
Ascent:16.6m
Descent:16.6m
15OKJul-12 9:05 TueRun 17:162.8km/109.3km6:159.6164to trackwarm up to track40infoShoe:Grey with green laces
Ascent:10m
Descent:11.4m
14OKJul-11 9:30 MonRun 1:00:039.4km/106.5km6:259.4549Echo Dale14Easy run on my own, my friends bailed because of the rain.10135infoTemperature:14
Weather:Mild/Raining
Shoe:17's pink nimbus
Ascent:129.6m
Descent:132m
13GoodJul-9 8:37 SatRun 1:05:1110.5km/97.1km6:139.7609y to south hill, to path behind funeral home2020C, SW18km/h, sunny, 57% humidity110infoTemperature:20
Weather:Hot/Sunny
Shoe:Cumulus, pink & yellow
Ascent:147.2m
Descent:149.2m
12OKJul-8 9:56 FriRun 56:049km/86.6km6:149.6522NECH/NWCH pathway2323C SW22km/h100infoTemperature:23
Weather:Hot/Sunny
Shoe:17's pink nimbus
Ascent:52.8m
Descent:53m
11GoodJul-7 17:00 ThuRun 1:08:0011km/77.6km6:119.7641y to home the long way2727C, WSW 19km/h120infoTemperature:27
Weather:Hot/Sunny
Shoe:Raspberry Cumulus
Ascent:122.6m
Descent:65m
10OKJul-7 9:20 ThuRun 33:005.3km/66.6km6:149.6256y to TCT head1818C, SW 14km/h1 138infoTemperature:18
Weather:Hot/Sunny
Shoe:Purple, green, blackmarks 17
9OKJul-6 9:55 WedRun 1:06:1610.5km/61.3km6:199.5609home to Y pathway1715C WSW15km/h

11136infoTemperature:17
Weather:Mild
Shoe:purple nimbus size 7
Ascent:68.6m
Descent:126.6m
8GoodJul-5 10:25 TueJog-Easy 13:212.2km/50.8km6:059.9125track to home18easy run to the track30infoTemperature:18
Weather:Hot/Sunny
Ascent:9.8m
Descent:7.4m
7OKJul-5 10:11 TueTime Trial 7:491.8km/48.6km4:2013.9105CHHS trackI mile time trial20infoWeather:Hot
Ascent:6.2m
Descent:6.2m
6OKJul-5 9:39 TueIntervals 23:164.4km/46.8km5:1711.4245CHHS tracksupposed to be 5X400, with 400 between, 110infoWeather:Hot
Ascent:14.6m
Descent:14.6m
5GoodJul-5 9:16 TueJog-Easy 13:092.2km/42.4km6:069.9123home to trackeasy run to track30infoWeather:Hot
Ascent:7.2m
Descent:9.4m
4OKJul-4 9:32 MonRun 1:09:4410.2km/40.2km6:508.8581Echo Dale2020C, S14km/h, partly cloudy
ran with Jo and Gladys for 5k, then 5 on my own
11136infoTemperature:20
Weather:Hot
Shoe:Purple, green, blackmarks 17
Ascent:153.8m
Descent:154.2m
3OKJul-3 13:57 SunRun 1:02:4610km/30km6:179.6579y to strathcona pathways, then home3030C, WSW31km/h 27% humidity11140infoTemperature:30
Weather:Hot/Sunny
Shoe:Raspberry Cumulus
Ascent:130.4m
Descent:71.4m
2OKJul-2 9:00 SatRun 1:03:2010km/20km6:209.5Y to Sholton Hill and back2222C, (26 humidex), sunny, NE6km/h, 68% humidity

Messed up the garmin. Guessing the pace and distance.
0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Purple, green, blackmarks 17
1GoodJul-1 12:28 FriRun 1:03:1910km/10km6:209.5586NECH/NWCH pathway2424C, 29 humidex NE8km/h11140infoTemperature:24
Weather:Hot/Humid
Shoe:Raspberry Cumulus
Ascent:66m
Descent:66.6m
. . Total Runs: 29 . 22:04:25 217.9 km 6:04 . 11293 . . . . . . . . .

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