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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Jan-29 17:40 MonCross Training / XC skiing 1:28:00Canal-9Two laps Rideau to Hartwell.
0 112infoTemperature:-9
Shoe:Salomon Active 8 with Raps F1 🌷
17-Jan-27 13:30 SatCross Training / XC skiing 53:26Canal7In the h skates, full loop + bit.
0 121infoTemperature:7
Shoe:Micron Medalic c.1989
16-Jan-25 0:00 Thu
MultiSportBike
Swim
Bike
00:13:00
00:55:00
00:13:00
2.00km

2.00km
00:06:30

00:06:30
9.2

9.2
Pool-11Very icy in places on the bike. Definitely dismounted before the downhill before the stairs. Downhill after the stairs was worse where I thought I might need to get down and slide somehow but managed to cover the 20m using only classic walking technique and without falling unlike others.
0 0infoTemperature:-11
Shoe:Shimano SH-MA80
15-Jan-23 0:00 TueRun 40:388km/75.6km5:0511.8ST 0 0infoShoe:Brooks T7 🍄
14-Jan-22 0:00 Mon
MultiSportBike
Run
Bike
00:09:00
00:39:26
00:12:00
2.00km
8.00/67.61km
2.00km
00:04:30
00:04:56
00:06:00
13.3
12.2
10.0
Gym-78k 7.5+, weights
0 0infoTemperature:-7
Weather:Mild/Snowing
Shoe:Brooks T7 🍄
13-Jan-21 18:15 SunJog-Easy 33:136km/59.6km5:3310.8QE Path0 0 0infoTemperature:0
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
12-Jan-20 14:20 SatCross Training / XC skiing 58:00Canal5One loop Rideau to DLBH very slow due to thawing ice surface.0 102infoTemperature:5
Shoe:Salomon Active 8 with Raps F1 🌷
11-Jan-18 0:00 ThuSteady State 42:188.5km/53.6km5:0112.0CS65012 min warm up, 6x 4:30 8.0(3),8.2,8.4,8.2 w/0:30 3.0.
0 0infoShoe:Brooks T7 🍄
10-Jan-17 0:00 Wed
MultiSportBike
Swim
Bike
00:10:00
00:55:00
00:10:00
2.00km

2.00km
00:05:00

00:05:00
12.0

12.0
Pool-6Included a couple of actual continuous 200, not trying to verify sub 4 but in around 4:24.
0 0infoTemperature:-6
Shoe:Shimano SH-MA80
9-Jan-16 0:00 TueRun 24:185km/45.2km4:5212.3CS650+weights.
0 0infoShoe:Brooks T7 🍄
8-Jan-14 15:30 Sun
MultiSportRun
Run
00:47:27
00:06:23
8.36/40.16km
1.04/40.16km
00:05:41
00:06:09
10.6
9.8
QE/LCBO-17T1 4:57, 2x 750. 0 0infoTemperature:-17
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
7-Jan-13 0:00 SatRun 56:1510.1km/30.8km5:3310.8QE Path-16 0 0infoTemperature:-16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
6-Jan-11 0:00 ThuRun 39:178km/20.6km4:5512.2ST2k warm up, 6k at 8 mph. 3 strides 10.5, 11.
0 0infoShoe:Brooks T7 🍄
5-Jan-10 17:10 WedCross Training / XC skiing 1:07:21Canal-4Rideau DLBH loop plus MK Bank loop.
0 124infoTemperature:-4
Shoe:Salomon Active 8 with Raps F1 🌷
4-Jan-7 16:20 SunCross Training / XC skiing 45:00Canal-13Easy skate of one loop Rideau to DLBH.
0 120infoTemperature:-13
Shoe:Salomon Active 8 with Raps F1 🌷
3-Jan-4 0:00 Thu
MultiSportRun
XC skiing
Bike
00:14:46
00:20:00
00:05:00
3.00/12.62km

00:04:56

12.2

CS650/E3X/BRun: 3k 7.5+
Elliptical (Matrix E3X): 20 min level 25 w/arms, rpm in 50s, preferably low 50s.
Bike: 5 min
0 0infoShoe:Brooks T7 🍄
2-Jan-2 0:00 Tue
MultiSportRun
XC skiing
Hiking
00:09:47
00:20:00
00:10:00
2.00/9.62km

00:04:54

12.3

95Ti/4700/JLRun: 2k 7.5+
Octane 4700: 20 min 12/13 rpm high 50
JL: 10 min holding rails
Need to get the duct tape on the bike shoes. Hard packed conditions -13C to -8C.
0 0infoShoe:Brooks T7 🍄
1-Jan-1 16:10 MonJog-Easy 43:047.6km/7.6km5:4010.6QE Path-20Finishing weight of kit = 7 lb.
0 0infoTemperature:-20
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
. . Total Runs: 12
total XT: 17
. 6:36:52
9:03:47
75.6 km
12
5:14
 
. 0
0
. . . . . . . . .

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