Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10-Feb-27 0:00 WedRun 49:1610km/60.6km4:5612.2835 - 49:16 at 7.5+10k at 7.5+
0 0infoShoe:Brooks T7 🍄
9-Feb-25 0:00 Mon
MultiSportRun
Hiking
00:28:01
00:10:40
5.00/50.62km
1.00km
00:05:37
00:10:40
10.7
5.6
CS6505k run, 1k hike 15% 3.5
0 0infoShoe:Brooks T7 🍄
8-Feb-20 0:00 Wed
MultiSportRun
Hiking
00:09:55
00:22:48
2.00/45.62km
2.00km
00:04:58
00:11:24
12.1
5.3
8352k run 7.5+, 2k hike 15% 3.3-3.4
0 0infoShoe:Brooks T7 🍄
7-Feb-19 0:00 TueRun 23:385km/43.6km4:4412.78355k at 7.5+0 0infoShoe:Brooks T7 🍄
6-Feb-15 0:00 FriRun 22:595km/38.6km4:3613.1835 - 22:59 8.0+After 1k warm up, 5k at 8.0+.
0 0infoShoe:Brooks T7 🍄
5-Feb-13 0:00 WedIntervals 44:088km/33.6km5:3110.9835 - 10x 1:00 9.5-9.715 min warm up, 10x 1:00 9.5(3), 9.6(3), 9.7(4) w/1:00-1:15 recoveries.
0 0infoShoe:Brooks T7 🍄
4-Feb-10 0:00 SunCross Country 43:577.6km/25.6km5:4710.4QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 0:00 FriIntervals 41:458km/18km5:1411.5835 - 3x 3:00 9.5-9.716 min warm up, 3x 3:00 9.5, 9.6, 9.7 (~2-4 min between).
0 0infoShoe:Brooks T7 🍄
2-Feb-4 0:00 Mon
MultiSportRun
Eliptical
00:09:35
00:15:00
2.00/10km

00:04:48

12.5

954i/MX 0 0infoShoe:Brooks T7 🍄
1-Feb-2 0:00 SatIntervals 39:128km/8km4:5412.2835 - 3x 5:00 9.014 min warm up, 3x 5:00 9.0 w/1:00 3.0, mile 8.0+.
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 10
total XT: 3
. 5:12:26
0:48:28
60.6 km
3
5:09
 
. 0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend