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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

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<< previous month        KDG Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6-Feb-15 0:00 FriRun 22:595km/38.6km4:3613.1835 - 22:59 8.0+After 1k warm up, 5k at 8.0+.
0 0infoShoe:Brooks T7 🍄
5-Feb-13 0:00 WedIntervals 44:088km/33.6km5:3110.9835 - 10x 1:00 9.5-9.715 min warm up, 10x 1:00 9.5(3), 9.6(3), 9.7(4) w/1:00-1:15 recoveries.
0 0infoShoe:Brooks T7 🍄
4-Feb-10 0:00 SunCross Country 43:577.6km/25.6km5:4710.4QE Path-9 0 0infoTemperature:-9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Feb-8 0:00 FriIntervals 41:458km/18km5:1411.5835 - 3x 3:00 9.5-9.716 min warm up, 3x 3:00 9.5, 9.6, 9.7 (~2-4 min between).
0 0infoShoe:Brooks T7 🍄
2-Feb-4 0:00 Mon
MultiSportRun
Eliptical
00:09:35
00:15:00
2.00/10km

00:04:48

12.5

954i/MX 0 0infoShoe:Brooks T7 🍄
1-Feb-2 0:00 SatIntervals 39:128km/8km4:5412.2835 - 3x 5:00 9.014 min warm up, 3x 5:00 9.0 w/1:00 3.0, mile 8.0+.
0 0infoShoe:Brooks T7 🍄
. . Total Runs: 6
total XT: 1
. 3:21:36
0:15:00
38.6 km
0
5:13
 
. 0
. . . . . . . . .

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