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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-21 2019 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Hill Interval Repeats 7 x Chopper Hill with Marathon Training Group. Temperature was +32C.
2Aug-21 2019 militarybrat 5kmNeighbourhood Run Hard to breathe
3Aug-20 2019 bunsontherun 8kmGlenmore Landing
Running Room
Run Kim was not teaching Zumba, so went for the Tue Marathon Clinic and run. Wendy provided the lecture on Race Day preparation and then we ran sprints.
4Jul-27 2019 West Grey
Runner
77kmTally in the Valley
24 hour
Race Registered Nov15
5Aug-18 2019 West Grey
Runner
42.2kmEndurrun 42.1 km Race
6Aug-17 2019 West Grey
Runner
10kmEndurrun 10 km Race
7Aug-16 2019 West Grey
Runner
25.6kmEndurrun 25.6 km Race
8Aug-14 2019 West Grey
Runner
16.1kmEndurrun 16.1 km Race
9Aug-13 2019 West Grey
Runner
30kmEndurrun 30 km Race
10Aug-12 2019 West Grey
Runner
15kmEndurrun 15 km Race

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<< previous month        KDG Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jan-30 0:00 WedCross Training / Eliptical 20:00MX20 min level 22
0 0infoShoe:Brooks T7 🍄
12-Jan-29 0:00 TueSteady State 29:446.4km/56.9km4:3813.0835 - 29:44 8.0+4 miles at 8.0+ after 800m warm up.
0 0infoShoe:Brooks T7 🍄
11-Jan-27 18:00 SunCross Country 37:176km/50.5km6:139.7QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jan-26 0:00 Sat
MultiSportRun
Eliptical
Hiking
00:08:35
00:15:00
00:10:40
2.00/44.5km

1.00km
00:04:18

10:40
14.0

5.6
835/MX - 8:35 8.7 etcRun: 2k 8.7 after 800m warm up
Elliptical: 15 min lev 22
Hike: 1k 15% 3.5
0 0infoShoe:Brooks T7 🍄
9-Jan-22 0:00 TueRun 31:236.4km/42.5km4:5312.3CS650 - 22:30 8.0+1 mi warm up, 3 mi 8.0+
0 0infoShoe:Brooks T7 🍄
8-Jan-19 0:00 SatRun 31:556.4km/36.1km4:5812.1835 - 13:20 at 9.01.55 mi warm up, 2 mi 9.0, 0.45 c/d.0 0infoShoe:Brooks T7 🍄
7-Jan-14 0:00 MonRun 24:485km/29.6km4:5812.1CS650 - 15:00 8.0+10 min warm up, 15 min 8.0+
0 0infoShoe:Brooks T7 🍄
6-Jan-13 17:45 SunCross Training / XC skiing 53:2016km3:2018.0Canal-12 0 0infoTemperature:-12
Shoe:Salomon Active 8 with Raps F1 🌷
5-Jan-11 0:00 Fri
MultiSportEliptical
Hiking
00:10:00
00:12:26

1.00km

00:12:26

4.8
EFX/T10 min elliptical level 22, 1k 15% 3.0 w/pair of 10 pound db.0 0infoShoe:Brooks T7 🍄
4-Jan-9 17:30 WedJog-Easy 33:236km/24.6km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-7 0:00 Mon
MultiSportRun
Hiking
00:26:09
00:12:26
5.00/18.62km
1.00km
00:05:14
00:12:26
11.5
4.8
835 - 2x 5:00 8.515 min warm up, 2x 5:00 8.5.
Hike 1k 15% 3.0 w/pair of 15 pound db.
0 0infoShoe:Brooks T7 🍄
2-Jan-6 17:00 SunJog-Easy 42:467.6km/13.6km5:3710.7QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-2 18:30 WedCross Country 33:216km/6km5:3410.8QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 7
. 4:59:21
2:13:52
56.9 km
19
5:15
 
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0
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