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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        KDG Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jan-30 0:00 WedCross Training / Eliptical 20:00MX20 min level 22
0 0infoShoe:Brooks T7 🍄
12-Jan-29 0:00 TueSteady State 29:446.4km/56.9km4:3813.0835 - 29:44 8.0+4 miles at 8.0+ after 800m warm up.
0 0infoShoe:Brooks T7 🍄
11-Jan-27 18:00 SunCross Country 37:176km/50.5km6:139.7QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jan-26 0:00 Sat
MultiSportRun
Eliptical
Hiking
00:08:35
00:15:00
00:10:40
2.00/44.5km

1.00km
00:04:18

10:40
14.0

5.6
835/MX - 8:35 8.7 etcRun: 2k 8.7 after 800m warm up
Elliptical: 15 min lev 22
Hike: 1k 15% 3.5
0 0infoShoe:Brooks T7 🍄
9-Jan-22 0:00 TueRun 31:236.4km/42.5km4:5312.3CS650 - 22:30 8.0+1 mi warm up, 3 mi 8.0+
0 0infoShoe:Brooks T7 🍄
8-Jan-19 0:00 SatRun 31:556.4km/36.1km4:5812.1835 - 13:20 at 9.01.55 mi warm up, 2 mi 9.0, 0.45 c/d.0 0infoShoe:Brooks T7 🍄
7-Jan-14 0:00 MonRun 24:485km/29.6km4:5812.1CS650 - 15:00 8.0+10 min warm up, 15 min 8.0+
0 0infoShoe:Brooks T7 🍄
6-Jan-13 17:45 SunCross Training / XC skiing 53:2016km3:2018.0Canal-12 0 0infoTemperature:-12
Shoe:Salomon Active 8 with Raps F1 🌷
5-Jan-11 0:00 Fri
MultiSportEliptical
Hiking
00:10:00
00:12:26

1.00km

00:12:26

4.8
EFX/T10 min elliptical level 22, 1k 15% 3.0 w/pair of 10 pound db.0 0infoShoe:Brooks T7 🍄
4-Jan-9 17:30 WedJog-Easy 33:236km/24.6km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-7 0:00 Mon
MultiSportRun
Hiking
00:26:09
00:12:26
5.00/18.62km
1.00km
00:05:14
00:12:26
11.5
4.8
835 - 2x 5:00 8.515 min warm up, 2x 5:00 8.5.
Hike 1k 15% 3.0 w/pair of 15 pound db.
0 0infoShoe:Brooks T7 🍄
2-Jan-6 17:00 SunJog-Easy 42:467.6km/13.6km5:3710.7QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-2 18:30 WedCross Country 33:216km/6km5:3410.8QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 7
. 4:59:21
2:13:52
56.9 km
19
5:15
 
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0
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