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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        KDG Run Log for January / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jan-30 0:00 WedCross Training / Eliptical 20:00MX20 min level 22
0 0infoShoe:Brooks T7 🍄
12-Jan-29 0:00 TueSteady State 29:446.4km/56.9km4:3813.0835 - 29:44 8.0+4 miles at 8.0+ after 800m warm up.
0 0infoShoe:Brooks T7 🍄
11-Jan-27 18:00 SunCross Country 37:176km/50.5km6:139.7QE Path-10 0 0infoTemperature:-10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jan-26 0:00 Sat
MultiSportRun
Eliptical
Hiking
00:08:35
00:15:00
00:10:40
2.00/44.5km

1.00km
00:04:18

10:40
14.0

5.6
835/MX - 8:35 8.7 etcRun: 2k 8.7 after 800m warm up
Elliptical: 15 min lev 22
Hike: 1k 15% 3.5
0 0infoShoe:Brooks T7 🍄
9-Jan-22 0:00 TueRun 31:236.4km/42.5km4:5312.3CS650 - 22:30 8.0+1 mi warm up, 3 mi 8.0+
0 0infoShoe:Brooks T7 🍄
8-Jan-19 0:00 SatRun 31:556.4km/36.1km4:5812.1835 - 13:20 at 9.01.55 mi warm up, 2 mi 9.0, 0.45 c/d.0 0infoShoe:Brooks T7 🍄
7-Jan-14 0:00 MonRun 24:485km/29.6km4:5812.1CS650 - 15:00 8.0+10 min warm up, 15 min 8.0+
0 0infoShoe:Brooks T7 🍄
6-Jan-13 17:45 SunCross Training / XC skiing 53:2016km3:2018.0Canal-12 0 0infoTemperature:-12
Shoe:Salomon Active 8 with Raps F1 🌷
5-Jan-11 0:00 Fri
MultiSportEliptical
Hiking
00:10:00
00:12:26

1.00km

00:12:26

4.8
EFX/T10 min elliptical level 22, 1k 15% 3.0 w/pair of 10 pound db.0 0infoShoe:Brooks T7 🍄
4-Jan-9 17:30 WedJog-Easy 33:236km/24.6km5:3410.8QE Path-1 0 0infoTemperature:-1
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jan-7 0:00 Mon
MultiSportRun
Hiking
00:26:09
00:12:26
5.00/18.62km
1.00km
00:05:14
00:12:26
11.5
4.8
835 - 2x 5:00 8.515 min warm up, 2x 5:00 8.5.
Hike 1k 15% 3.0 w/pair of 15 pound db.
0 0infoShoe:Brooks T7 🍄
2-Jan-6 17:00 SunJog-Easy 42:467.6km/13.6km5:3710.7QE Path-8 0 0infoTemperature:-8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jan-2 18:30 WedCross Country 33:216km/6km5:3410.8QE Path-14 0 0infoTemperature:-14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 10
total XT: 7
. 4:59:21
2:13:52
56.9 km
19
5:15
 
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0
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