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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-24 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Muscle Pump w/Sarah Stewart
2Jul-24 2021 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Jul-24 2021 KDG 13.3kmQE/Trillium/River Run
4Jul-23 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1020 - Adrenaline Rush w/Elisa
5Jul-23 2021 bunsontherun 10.1kmCalgary/Cranston Run It was great. Went up the Cranston Ave Hill four times.
TBCR Total: 170 km
Team Total: 1625.3
6Jul-23 2021 Carmine 5.1kmfrom home Run 131spm
humidex feels like 28 deg C
walk 1k, run 1km...
7Jul-23 2021 KDG 8.0kmQE Run warm up out, back 4x180/180, 5x160/200
8Jul-22 2021 Slacker 6.5kmTelfer Road Run
9Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race Although this was a 10 km race, we actually ran short due to a race marshaller informing us we going the right way which ended up in us missing the 5 km timing mat and making us about 1 km short.
10Jul-10 2021 bunsontherun 15.0kmFlapjack 15 Km
Virtual Race
Race Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm. My Cowboy Bib name was "Josh Deeks." Aspects of Bose Ikard's life inspired the fictional character Joshua Deets, the African-American cowboy in Larry McMurtry's novel Lonesome Dove.

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<< previous month        KDG Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31-May-31 13:30 SunJog-Easy 1:02:1110.6km/232.5km5:5410.2Cartier/Chaudiere/River12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
30-May-30 12:30 SatJog-Easy 52:259.5km/221.9km5:3110.9Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
29-May-30 11:30 Sat
MultiSportBike
Bike
00:08:00
00:10:00
2.40km
2.50km
00:03:20
00:04:00
18.0
15.0
Groceries17 0 0infoTemperature:17
Shoe:Shimano SH-MA80
28-May-29 13:15 FriJog-Easy 53:149.5km/212.4km5:3610.7Cartier/Portage/River27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
27-May-28 12:30 ThuJog-Easy 53:179.5km/202.9km5:3710.7Cartier/Portage/River26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
26-May-27 11:45 WedJog-Easy 45:358km/193.4km5:4210.5QE Path32 0 0infoTemperature:32
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
25-May-26 12:00 TueJog-Easy 45:238km/185.4km5:4110.6QE Path31 0 0infoTemperature:31
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
24-May-24 12:30 SunLong Steady Distance 1:32:5016.2km/177.4km5:4510.4QE/CB Path26 0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
23-May-23 12:30 SatJog-Easy 55:3510km/161.3km5:3410.8QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-May-21 13:00 ThuJog-Easy 1:15:2313.3km/151.3km5:4210.6QE/Trillium/River24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-May-21 12:00 Thu
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries22 0 0infoTemperature:22
Shoe:Shimano SH-MA80
20-May-20 13:00 WedFartlek 42:518km/138km5:2211.2QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-May-19 13:00 TueJog-Easy 54:379.9km/130km5:3210.9Alexandra/Cartlier/River 819 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-May-18 13:00 MonJog-Easy 43:498km/120.1km5:2911.0QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-May-17 13:00 SunJog-Easy 1:11:5913.3km/112.1km5:2611.1QE/Trillium/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-May-15 13:30 FriJog-Easy 33:256km/98.8km5:3510.8QE Path11 0 0infoTemperature:11
Weather:Mild/Raining
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-May-14 13:00 ThuJog-Easy 1:13:4113.3km/92.8km5:3410.8QE/Trillium/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-May-14 11:00 Thu
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries14 0 0infoTemperature:14
Shoe:Shimano SH-MA80
13-May-13 18:00 WedJog-Easy 32:186km/79.6km5:2311.1QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-May-12 13:15 TueJog-Easy 54:1010km/73.6km5:2511.1QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-May-12 12:00 Tue
MultiSportBike
Bike
00:00:08
00:09:00
2.40km
2.40km
00:00:04
00:03:45
1,080.0
16.0
Groceries8 0 0infoTemperature:8
Shoe:Shimano SH-MA80
10-May-11 17:45 MonJog-Easy 25:514.8km/63.6km5:2611.1Parliament Loop9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-May-10 13:20 SunCross Country 43:138km/58.8km5:2511.1QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-May-8 17:30 FriRun 31:506km/50.8km5:1911.3QE Path6 0 0infoTemperature:6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-May-7 12:45 ThuJog-Easy 33:006km/44.8km5:3010.9QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-May-6 13:15 WedJog-Easy 1:15:1613.3km/38.8km5:4110.6QE/Trillium/River12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-May-5 17:15 TueRun 25:384.8km/25.5km5:2311.2Parliament Loop11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-May-4 15:15 MonJog-Easy 32:456km/20.8km5:2811.0QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-May-3 11:00 Sun
MultiSportBike
Bike
00:08:00
00:11:00
2.40km
2.40km
00:03:20
00:04:35
18.0
13.1
Groceries18 0 0infoTemperature:18
Shoe:Shimano SH-MA80
2-May-2 13:30 SatCross Country 56:0810km/14.8km5:3710.7QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-May-1 13:00 FriJog-Easy 26:154.8km/4.8km5:3110.9Parliament Loop11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 26
total XT: 10
. 21:32:39
1:20:08
232.5 km
24.1
5:33
 
. 0
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