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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

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<< previous month        KDG Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
31-May-31 13:30 SunJog-Easy 1:02:1110.6km/232.5km5:5410.2Cartier/Chaudiere/River12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
30-May-30 12:30 SatJog-Easy 52:259.5km/221.9km5:3110.9Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
29-May-30 11:30 Sat
MultiSportBike
Bike
00:08:00
00:10:00
2.40km
2.50km
00:03:20
00:04:00
18.0
15.0
Groceries17 0 0infoTemperature:17
Shoe:Shimano SH-MA80
28-May-29 13:15 FriJog-Easy 53:149.5km/212.4km5:3610.7Cartier/Portage/River27 0 0infoTemperature:27
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
27-May-28 12:30 ThuJog-Easy 53:179.5km/202.9km5:3710.7Cartier/Portage/River26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
26-May-27 11:45 WedJog-Easy 45:358km/193.4km5:4210.5QE Path32 0 0infoTemperature:32
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
25-May-26 12:00 TueJog-Easy 45:238km/185.4km5:4110.6QE Path31 0 0infoTemperature:31
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
24-May-24 12:30 SunLong Steady Distance 1:32:5016.2km/177.4km5:4510.4QE/CB Path26 0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
23-May-23 12:30 SatJog-Easy 55:3510km/161.3km5:3410.8QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-May-21 13:00 ThuJog-Easy 1:15:2313.3km/151.3km5:4210.6QE/Trillium/River24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-May-21 12:00 Thu
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries22 0 0infoTemperature:22
Shoe:Shimano SH-MA80
20-May-20 13:00 WedFartlek 42:518km/138km5:2211.2QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-May-19 13:00 TueJog-Easy 54:379.9km/130km5:3210.9Alexandra/Cartlier/River 819 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-May-18 13:00 MonJog-Easy 43:498km/120.1km5:2911.0QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-May-17 13:00 SunJog-Easy 1:11:5913.3km/112.1km5:2611.1QE/Trillium/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-May-15 13:30 FriJog-Easy 33:256km/98.8km5:3510.8QE Path11 0 0infoTemperature:11
Weather:Mild/Raining
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-May-14 13:00 ThuJog-Easy 1:13:4113.3km/92.8km5:3410.8QE/Trillium/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-May-14 11:00 Thu
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries14 0 0infoTemperature:14
Shoe:Shimano SH-MA80
13-May-13 18:00 WedJog-Easy 32:186km/79.6km5:2311.1QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-May-12 13:15 TueJog-Easy 54:1010km/73.6km5:2511.1QE Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-May-12 12:00 Tue
MultiSportBike
Bike
00:00:08
00:09:00
2.40km
2.40km
00:00:04
00:03:45
1,080.0
16.0
Groceries8 0 0infoTemperature:8
Shoe:Shimano SH-MA80
10-May-11 17:45 MonJog-Easy 25:514.8km/63.6km5:2611.1Parliament Loop9 0 0infoTemperature:9
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-May-10 13:20 SunCross Country 43:138km/58.8km5:2511.1QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-May-8 17:30 FriRun 31:506km/50.8km5:1911.3QE Path6 0 0infoTemperature:6
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-May-7 12:45 ThuJog-Easy 33:006km/44.8km5:3010.9QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-May-6 13:15 WedJog-Easy 1:15:1613.3km/38.8km5:4110.6QE/Trillium/River12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-May-5 17:15 TueRun 25:384.8km/25.5km5:2311.2Parliament Loop11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-May-4 15:15 MonJog-Easy 32:456km/20.8km5:2811.0QE Path10 0 0infoTemperature:10
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-May-3 11:00 Sun
MultiSportBike
Bike
00:08:00
00:11:00
2.40km
2.40km
00:03:20
00:04:35
18.0
13.1
Groceries18 0 0infoTemperature:18
Shoe:Shimano SH-MA80
2-May-2 13:30 SatCross Country 56:0810km/14.8km5:3710.7QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-May-1 13:00 FriJog-Easy 26:154.8km/4.8km5:3110.9Parliament Loop11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 26
total XT: 10
. 21:32:39
1:20:08
232.5 km
24.1
5:33
 
. 0
. . . . . . . . .

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