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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-24 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Muscle Pump w/Sarah Stewart
2Jul-24 2021 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Jul-24 2021 KDG 13.3kmQE/Trillium/River Run
4Jul-23 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1020 - Adrenaline Rush w/Elisa
5Jul-23 2021 bunsontherun 10.1kmCalgary/Cranston Run It was great. Went up the Cranston Ave Hill four times.
TBCR Total: 170 km
Team Total: 1625.3
6Jul-23 2021 Carmine 5.1kmfrom home Run 131spm
humidex feels like 28 deg C
walk 1k, run 1km...
7Jul-23 2021 KDG 8.0kmQE Run warm up out, back 4x180/180, 5x160/200
8Jul-22 2021 Slacker 6.5kmTelfer Road Run
9Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race Although this was a 10 km race, we actually ran short due to a race marshaller informing us we going the right way which ended up in us missing the 5 km timing mat and making us about 1 km short.
10Jul-10 2021 bunsontherun 15.0kmFlapjack 15 Km
Virtual Race
Race Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm. My Cowboy Bib name was "Josh Deeks." Aspects of Bose Ikard's life inspired the fictional character Joshua Deets, the African-American cowboy in Larry McMurtry's novel Lonesome Dove.

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<< previous month        KDG Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27-Jun-30 14:00 TueJog-Easy 1:09:1712.3km/261.2km5:3910.6Cartier/Portage/River+QE25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
26-Jun-29 12:45 MonJog-Easy 44:528km/249km5:3710.7QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
25-Jun-29 11:30 Mon
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries24 0 0infoTemperature:24
Shoe:Shimano SH-MA80
24-Jun-28 12:30 SunJog-Easy 44:538km/241km5:3710.7QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
23-Jun-27 12:30 SatJog-Easy 44:178km/233km5:3310.8QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-Jun-26 13:15 FriJog-Easy 56:5710km/225km5:4210.5QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-Jun-25 14:00 ThuJog-Easy 1:05:0812.3km/215km5:1911.3Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-23 12:15 TueFartlek 1:05:0812.3km/202.7km5:1911.3Cartier/Portage/River+QE30C/L/P 3.2 in 15:40 (4:54/km) (hot humid net headwind) and also pushed locks hill and QE loop to some extent.
0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jun-22 12:30 MonJog-Easy 43:188km/190.4km5:2511.1QE Path32 0 0infoTemperature:32
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-Jun-21 12:45 SunJog-Easy 45:188km/182.4km5:4010.6QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Jun-20 13:00 SatJog-Easy 44:198km/174.4km5:3310.8QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-19 15:00 FriJog-Easy 55:1510km/166.4km5:3210.9QE Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-18 13:45 ThuJog-Easy 1:05:3012.3km/156.4km5:2111.2Cartier/Portage/River+QE31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Jun-16 13:00 TueFartlek 1:03:0412.3km/144.1km5:0911.7Cartier/Portage/River+QE26Intervals of 3.2 and 2.76 km Cartier/Laurier/Portage and QE road loop at low end steady state, the second timed at 13:33 = 4:55/km and pushed the locks uphill.
0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-15 14:00 MonJog-Easy 43:148km/131.9km5:2511.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-14 12:25 SunLong Steady Distance 1:31:4716.2km/123.9km5:4110.6QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-13 13:00 SatJog-Easy 44:158km/107.7km5:3210.8QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-12 13:30 FriJog-Easy 54:1310km/99.7km5:2611.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-11 13:30 ThuJog-Easy 1:06:4512.3km/89.7km5:2711.0Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jun-9 12:45 TueJog-Easy 1:07:3312.3km/77.4km5:3110.9Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Jun-9 11:30 Tue
MultiSportBike
Bike
00:08:00
00:11:00
2.40km
2.40km
00:03:20
00:04:35
18.0
13.1
Groceries18 0 0infoTemperature:18
Shoe:Shimano SH-MA80
6-Jun-8 13:00 MonJog-Easy 43:328km/65.2km5:2711.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 13:00 SunJog-Easy 1:08:1412.3km/57.2km5:3410.8Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Jun-6 1:30 SatJog-Easy 1:09:4912.3km/44.9km5:4210.5Cartier/Portage/River+QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jun-4 13:00 ThuJog-Easy 1:15:3113.1km/32.6km5:4610.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Jun-3 13:30 WedJog-Easy 56:5310km/19.5km5:4210.5QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-2 13:00 TueJog-Easy 53:199.5km/9.5km5:3710.7Cartier/Portage/River15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 25
total XT: 4
. 24:02:21
0:36:00
261.2 km
9.6
5:31
 
. 0
. . . . . . . . .

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