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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27-Jun-30 14:00 TueJog-Easy 1:09:1712.3km/261.2km5:3910.6Cartier/Portage/River+QE25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
26-Jun-29 12:45 MonJog-Easy 44:528km/249km5:3710.7QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
25-Jun-29 11:30 Mon
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries24 0 0infoTemperature:24
Shoe:Shimano SH-MA80
24-Jun-28 12:30 SunJog-Easy 44:538km/241km5:3710.7QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
23-Jun-27 12:30 SatJog-Easy 44:178km/233km5:3310.8QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-Jun-26 13:15 FriJog-Easy 56:5710km/225km5:4210.5QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-Jun-25 14:00 ThuJog-Easy 1:05:0812.3km/215km5:1911.3Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-23 12:15 TueFartlek 1:05:0812.3km/202.7km5:1911.3Cartier/Portage/River+QE30C/L/P 3.2 in 15:40 (4:54/km) (hot humid net headwind) and also pushed locks hill and QE loop to some extent.
0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jun-22 12:30 MonJog-Easy 43:188km/190.4km5:2511.1QE Path32 0 0infoTemperature:32
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-Jun-21 12:45 SunJog-Easy 45:188km/182.4km5:4010.6QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Jun-20 13:00 SatJog-Easy 44:198km/174.4km5:3310.8QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-19 15:00 FriJog-Easy 55:1510km/166.4km5:3210.9QE Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-18 13:45 ThuJog-Easy 1:05:3012.3km/156.4km5:2111.2Cartier/Portage/River+QE31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Jun-16 13:00 TueFartlek 1:03:0412.3km/144.1km5:0911.7Cartier/Portage/River+QE26Intervals of 3.2 and 2.76 km Cartier/Laurier/Portage and QE road loop at low end steady state, the second timed at 13:33 = 4:55/km and pushed the locks uphill.
0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-15 14:00 MonJog-Easy 43:148km/131.9km5:2511.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-14 12:25 SunLong Steady Distance 1:31:4716.2km/123.9km5:4110.6QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-13 13:00 SatJog-Easy 44:158km/107.7km5:3210.8QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-12 13:30 FriJog-Easy 54:1310km/99.7km5:2611.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-11 13:30 ThuJog-Easy 1:06:4512.3km/89.7km5:2711.0Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jun-9 12:45 TueJog-Easy 1:07:3312.3km/77.4km5:3110.9Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Jun-9 11:30 Tue
MultiSportBike
Bike
00:08:00
00:11:00
2.40km
2.40km
00:03:20
00:04:35
18.0
13.1
Groceries18 0 0infoTemperature:18
Shoe:Shimano SH-MA80
6-Jun-8 13:00 MonJog-Easy 43:328km/65.2km5:2711.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 13:00 SunJog-Easy 1:08:1412.3km/57.2km5:3410.8Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Jun-6 1:30 SatJog-Easy 1:09:4912.3km/44.9km5:4210.5Cartier/Portage/River+QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jun-4 13:00 ThuJog-Easy 1:15:3113.1km/32.6km5:4610.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Jun-3 13:30 WedJog-Easy 56:5310km/19.5km5:4210.5QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-2 13:00 TueJog-Easy 53:199.5km/9.5km5:3710.7Cartier/Portage/River15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 25
total XT: 4
. 24:02:21
0:36:00
261.2 km
9.6
5:31
 
. 0
. . . . . . . . .

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