Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jul-3 2020 KDG 10.0kmQE Path Run
2Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
4Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
5Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
6Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
9Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
10Jun-30 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 7
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27-Jun-30 14:00 TueJog-Easy 1:09:1712.3km/261.2km5:3910.6Cartier/Portage/River+QE25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
26-Jun-29 12:45 MonJog-Easy 44:528km/249km5:3710.7QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
25-Jun-29 11:30 Mon
MultiSportBike
Bike
00:08:00
00:09:00
2.40km
2.40km
00:03:20
00:03:45
18.0
16.0
Groceries24 0 0infoTemperature:24
Shoe:Shimano SH-MA80
24-Jun-28 12:30 SunJog-Easy 44:538km/241km5:3710.7QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
23-Jun-27 12:30 SatJog-Easy 44:178km/233km5:3310.8QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
22-Jun-26 13:15 FriJog-Easy 56:5710km/225km5:4210.5QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
21-Jun-25 14:00 ThuJog-Easy 1:05:0812.3km/215km5:1911.3Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
20-Jun-23 12:15 TueFartlek 1:05:0812.3km/202.7km5:1911.3Cartier/Portage/River+QE30C/L/P 3.2 in 15:40 (4:54/km) (hot humid net headwind) and also pushed locks hill and QE loop to some extent.
0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
19-Jun-22 12:30 MonJog-Easy 43:188km/190.4km5:2511.1QE Path32 0 0infoTemperature:32
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
18-Jun-21 12:45 SunJog-Easy 45:188km/182.4km5:4010.6QE Path31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
17-Jun-20 13:00 SatJog-Easy 44:198km/174.4km5:3310.8QE Path31 0 0infoTemperature:31
Weather:Hot
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
16-Jun-19 15:00 FriJog-Easy 55:1510km/166.4km5:3210.9QE Path30 0 0infoTemperature:30
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Jun-18 13:45 ThuJog-Easy 1:05:3012.3km/156.4km5:2111.2Cartier/Portage/River+QE31 0 0infoTemperature:31
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Jun-16 13:00 TueFartlek 1:03:0412.3km/144.1km5:0911.7Cartier/Portage/River+QE26Intervals of 3.2 and 2.76 km Cartier/Laurier/Portage and QE road loop at low end steady state, the second timed at 13:33 = 4:55/km and pushed the locks uphill.
0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
13-Jun-15 14:00 MonJog-Easy 43:148km/131.9km5:2511.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Jun-14 12:25 SunLong Steady Distance 1:31:4716.2km/123.9km5:4110.6QE/CB Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Jun-13 13:00 SatJog-Easy 44:158km/107.7km5:3210.8QE Path13 0 0infoTemperature:13
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Jun-12 13:30 FriJog-Easy 54:1310km/99.7km5:2611.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Jun-11 13:30 ThuJog-Easy 1:06:4512.3km/89.7km5:2711.0Cartier/Portage/River+QE23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Jun-9 12:45 TueJog-Easy 1:07:3312.3km/77.4km5:3110.9Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Jun-9 11:30 Tue
MultiSportBike
Bike
00:08:00
00:11:00
2.40km
2.40km
00:03:20
00:04:35
18.0
13.1
Groceries18 0 0infoTemperature:18
Shoe:Shimano SH-MA80
6-Jun-8 13:00 MonJog-Easy 43:328km/65.2km5:2711.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Jun-7 13:00 SunJog-Easy 1:08:1412.3km/57.2km5:3410.8Cartier/Portage/River+QE20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Jun-6 1:30 SatJog-Easy 1:09:4912.3km/44.9km5:4210.5Cartier/Portage/River+QE19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Jun-4 13:00 ThuJog-Easy 1:15:3113.1km/32.6km5:4610.4QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Jun-3 13:30 WedJog-Easy 56:5310km/19.5km5:4210.5QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Jun-2 13:00 TueJog-Easy 53:199.5km/9.5km5:3710.7Cartier/Portage/River15 0 0infoTemperature:15
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 25
total XT: 4
. 24:02:21
0:36:00
261.2 km
9.6
5:31
 
. 0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend