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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        KDG Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Sep-23 13:30 SatJog-Easy 57:0911km/105.5km5:1211.6CB Path29Not very humid (humidex 35) but quite sunny and not much wind with record setting temperature. Shirt off for last 2k.
0 0infoTemperature:29
Shoe:Mizuno Wave Elixir 8 🎃
15-Sep-22 0:00 Fri
MultiSportHiking
Other XT
Other XT
00:17:39
00:12:59
00:01:49
1.61km
3.00km
0.50km
00:10:59
4:20
3:38
5.5
13.9
16.5
GymHike: 0.5 15% 3.4
Row: 3k easy to moderate varied
Row: 500 in 1:49
Hike: 0.5 15% 3.4
Short weights included 200 catches 422.
0 0infoShoe:Brooks T7 🍄
14-Sep-20 0:00 WedRun 49:1510km/94.5km4:5612.2LF95Ti10k run 7.5+. Very short weights included 100 catches 2x4lb+1x2lb.
0 0infoShoe:Brooks Ravenna 2 🌵
13-Sep-19 0:00 TueRun 25:235km/84.5km5:0511.8LF95Ti5k run, 3 little bits at 10.5, a few weights.
0 0infoShoe:Brooks T7 🍄
12-Sep-18 0:00 Mon
MultiSportRun
Hiking
Hiking
00:21:18
00:08:50
00:15:00
4.02/79.49km
0.80km
00:05:18
00:11:00
11.3
5.4
GymRun: 2.5 miles w/some faster and walking
TM Hike: 0.5 miles 15% 3.4
JL: Intervals of 2, 4, 4 minutes, the middle one on the rails otherwise all fours, averaging 117, 126, 118 JL-ft/min.
A few weights included 100 catches w/2x2lb+1x4lb.
0 0infoShoe:Brooks Ravenna 2 🌵
Ascent:358m
11-Sep-16 13:00 SatJog-Easy 1:16:3614.5km/75.5km5:1711.4Alexandra/Portage/Trillium/QE27 0 0infoTemperature:27
Shoe:Mizuno Wave Elixir 8 🎃
10-Sep-15 0:00 Fri
MultiSportRun
Swim
00:24:23
00:45:00
5.00/60.95km

00:04:53

12.3

Gym5k run, a few weights, 45 min in the pool.
0 0infoShoe:Brooks T7 🍄
9-Sep-14 0:00 ThuIntervals 49:3610km/56km4:5812.1LF95Ti10k w/20=2+3+4+5+6 min 8.7 w/1 min 3.2.
0 0infoShoe:Brooks Ravenna 2 🌵
8-Sep-12 0:00 Tue
MultiSportHiking
Other XT
00:27:16
00:08:25

2.00km

00:04:13

14.3
GymJL: 500m ascent all fours at a bit less easy effort and last 2 min 110+.
Row: 2k easy to moderate pushing last 500m.
A few weights.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:500m
7-Sep-10 13:00 SunJog-Easy 39:397.6km/46km5:1311.5QE Path19 0 0infoTemperature:19
Shoe:Mizuno Wave Elixir 8 🎃
6-Sep-9 12:15 SatLong Steady Distance 1:23:2316.1km/38.3km5:1111.6CB Path19 0 0infoTemperature:19
Shoe:Mizuno Wave Elixir 8 🎃
5-Sep-7 0:00 ThuCross Training / Hiking 59:44JLJL easy effort, 5104 ft all fours (or threes when drinking). My first couple of drinks I was on a rail but after that is was fully legit all rungs no rails.


0 0infoShoe:Brooks Ravenna 2 🌵
Ascent:1000m
4-Sep-6 0:00 WedCross Training / Bike14kmScott 0 0
3-Sep-5 0:00 TueCross Training / Hiking 21:212km5.6Gym2k hike 15% 3.3-7, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
2-Sep-4 13:15 MonJog-Easy 1:15:5014.5km/22.2km5:1411.5Alexandra/Portage/Trillium/QE21 0 0infoTemperature:21
Shoe:Mizuno Wave Elixir 8 🎃
1-Sep-2 18:00 SatJog-Easy 39:017.7km/7.7km5:0411.9QE Path20 0 0infoTemperature:20
Shoe:Mizuno Wave Elixir 8 🎃
. . Total Runs: 11
total XT: 11
. 9:01:33
3:38:03
105.5 km
23.91
5:07
 
. 0
0
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