Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 20
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Sep-30 13:00 SatJog-Easy 52:0610.1km/129.5km5:0911.7QE Path14 0 0infoTemperature:14
Shoe:Mizuno Wave Elixir 8 🎃
20-Sep-29 0:00 FriSteady State 41:598.9km/119.4km4:4512.6LF95Ti #32 miles warm up, 3.5 miles at 8.2(3),8.7(0.5). 3x bit 10.5. Short weights included 100 catches 644.
0 0infoShoe:Mizuno Wave Elixir 8 🎃
19-Sep-27 0:00 Wed
MultiSportOther XT
Swim
00:08:19
01:00:00
2.00km

4:10

14.4

Gym/PoolRow: 2k easy-moderate 8:19
Very short weights included 4 catches 666.
Swim: 1 hour ng
0 0infoShoe:Brooks T7 🍄
18-Sep-26 0:00 Tue
MultiSportHiking
Bike
00:26:36
00:15:00






GymJL: 500m all 4s.
Bike: 15 min on 15 mostly in the 70s. On SH 10 for first 9 min then up to 11 which was a better fit.
Short weights included 200 catches 442. Will practice a shoulder start for 666.
0 0infoShoe:Brooks Ravenna 2 🌵
Ascent:500m
17-Sep-25 0:00 Mon
MultiSportRun
Hiking
00:24:57
00:10:40
5.00/110.51km
1.00km
00:05:00
00:10:40
12.0
5.6
LF95Ti5k run, 1k hike 15% 3.5.
0 0infoShoe:Brooks T7 🍄
Ascent:150m
16-Sep-23 13:30 SatJog-Easy 57:0911km/105.5km5:1211.6CB Path29Not very humid (humidex 35) but quite sunny and not much wind with record setting temperature. Shirt off for last 2k.
0 0infoTemperature:29
Shoe:Mizuno Wave Elixir 8 🎃
15-Sep-22 0:00 Fri
MultiSportHiking
Other XT
Other XT
00:17:39
00:12:59
00:01:49
1.61km
3.00km
0.50km
00:10:59
4:20
3:38
5.5
13.9
16.5
GymHike: 0.5 15% 3.4
Row: 3k easy to moderate varied
Row: 500 in 1:49
Hike: 0.5 15% 3.4
Short weights included 200 catches 422.
0 0infoShoe:Brooks T7 🍄
14-Sep-20 0:00 WedRun 49:1510km/94.5km4:5612.2LF95Ti10k run 7.5+. Very short weights included 100 catches 2x4lb+1x2lb.
0 0infoShoe:Brooks Ravenna 2 🌵
13-Sep-19 0:00 TueRun 25:235km/84.5km5:0511.8LF95Ti5k run, 3 little bits at 10.5, a few weights.
0 0infoShoe:Brooks T7 🍄
12-Sep-18 0:00 Mon
MultiSportRun
Hiking
Hiking
00:21:18
00:08:50
00:15:00
4.02/79.49km
0.80km
00:05:18
00:11:00
11.3
5.4
GymRun: 2.5 miles w/some faster and walking
TM Hike: 0.5 miles 15% 3.4
JL: Intervals of 2, 4, 4 minutes, the middle one on the rails otherwise all fours, averaging 117, 126, 118 JL-ft/min.
A few weights included 100 catches w/2x2lb+1x4lb.
0 0infoShoe:Brooks Ravenna 2 🌵
Ascent:358m
11-Sep-16 13:00 SatJog-Easy 1:16:3614.5km/75.5km5:1711.4Alexandra/Portage/Trillium/QE27 0 0infoTemperature:27
Shoe:Mizuno Wave Elixir 8 🎃
10-Sep-15 0:00 Fri
MultiSportRun
Swim
00:24:23
00:45:00
5.00/60.95km

00:04:53

12.3

Gym5k run, a few weights, 45 min in the pool.
0 0infoShoe:Brooks T7 🍄
9-Sep-14 0:00 ThuIntervals 49:3610km/56km4:5812.1LF95Ti10k w/20=2+3+4+5+6 min 8.7 w/1 min 3.2.
0 0infoShoe:Brooks Ravenna 2 🌵
8-Sep-12 0:00 Tue
MultiSportHiking
Other XT
00:27:16
00:08:25

2.00km

00:04:13

14.3
GymJL: 500m ascent all fours at a bit less easy effort and last 2 min 110+.
Row: 2k easy to moderate pushing last 500m.
A few weights.
0 0infoShoe:Asics GT-2000 2 Titanium/French💙/Lightning
Ascent:500m
7-Sep-10 13:00 SunJog-Easy 39:397.6km/46km5:1311.5QE Path19 0 0infoTemperature:19
Shoe:Mizuno Wave Elixir 8 🎃
6-Sep-9 12:15 SatLong Steady Distance 1:23:2316.1km/38.3km5:1111.6CB Path19 0 0infoTemperature:19
Shoe:Mizuno Wave Elixir 8 🎃
5-Sep-7 0:00 ThuCross Training / Hiking 59:44JLJL easy effort, 5104 ft all fours (or threes when drinking). My first couple of drinks I was on a rail but after that is was fully legit all rungs no rails.


0 0infoShoe:Brooks Ravenna 2 🌵
Ascent:1000m
4-Sep-6 0:00 WedCross Training / Bike14kmScott 0 0
3-Sep-5 0:00 TueCross Training / Hiking 21:212km5.6Gym2k hike 15% 3.3-7, weights.
0 0infoShoe:Brooks T7 🍄
Ascent:300m
2-Sep-4 13:15 MonJog-Easy 1:15:5014.5km/22.2km5:1411.5Alexandra/Portage/Trillium/QE21 0 0infoTemperature:21
Shoe:Mizuno Wave Elixir 8 🎃
1-Sep-2 18:00 SatJog-Easy 39:017.7km/7.7km5:0411.9QE Path20 0 0infoTemperature:20
Shoe:Mizuno Wave Elixir 8 🎃
. . Total Runs: 14
total XT: 16
. 11:00:35
5:38:38
129.5 km
26.91
5:06
 
. 0
0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend