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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Oct-31 0:00 Wed
MultiSportRun
Eliptical
00:09:49
00:15:00
2.00/99.86km

00:04:55

12.2

T/EFX2k run, 15 min EFX level 21
0 0infoShoe:Brooks T7 🍄
16-Oct-28 12:30 SunJog-Easy 32:346km/97.9km5:2611.1QE Path2 0 0infoTemperature:2
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Oct-27 13:00 SatJog-Easy 53:2410.1km/91.9km5:1611.4QE Path4 0 0infoTemperature:4
Weather:Cold/Windy
Shoe:Mizuno Wave Elixir 8 🎃
14-Oct-25 0:00 Thu
MultiSportBike
Other XT
Bike
00:08:00
00:26:19
00:08:00
2.00km
6.00km
2.00km
00:04:00
00:04:24
00:04:00
15.0
13.7
15.0
C226k row, 4x40 catches 44.
0 0infoTemperature:2
Shoe:Brooks T7 🍄
13-Oct-23 0:00 Tue
MultiSportBike
Run
Hiking
00:16:00
00:10:20
00:20:00
4.00km
2.00/81.72km
0.57km
4:00
5:10
35:06
15.0
11.6
1.7
LF/JL82k run, 20 min JL all fours easy.
0 0infoTemperature:8
Shoe:Brooks T7 🍄
Ascent:364m
12-Oct-20 13:00 SatJog-Easy 40:527.6km/79.7km5:2211.2QE Path11 0 0infoTemperature:11
Shoe:Mizuno Wave Elixir 8 🎃
11-Oct-19 0:00 FriJog-Easy 41:097.6km/72.1km5:2511.1QE Path14 0 0infoTemperature:14
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Oct-16 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:38:35
00:08:00
2.00km
8.00/64.48km
2.00km
00:04:00
00:04:50
00:04:00
15.0
12.4
15.0
LF95Ti #2 - Steady 23:00 8.3815 min warm up, 23 min 8.3.
0 0infoTemperature:8
Shoe:Brooks T7 🍄
9-Oct-15 0:00 MonJog-Easy 40:257.6km/56.5km5:1911.3QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Oct-13 13:30 SatJog-Easy 59:1211km/48.9km5:2311.2CB Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Oct-12 0:00 Fri
MultiSportBike
Hiking
Other XT
00:16:00
00:25:00
00:08:39
4.00km

2.00km
00:04:00

00:04:20
15.0

13.9
JL/C225 min JL holding rails, 2k row.
0 0infoShoe:Brooks T7 🍄
6-Oct-9 0:00 Tue
MultiSportBike
Run
Bike
00:08:00
00:39:25
00:08:00
2.00km
8.00/37.84km
2.00km
00:04:00
00:04:56
00:04:00
15.0
12.2
15.0
LF95Ti #5 - Steady 5x5:00 8.52710 min warm up, 5x 5:00 8.5 w/1:00 3.0.
0 0infoTemperature:27
Shoe:Brooks T7 🍄
5-Oct-7 13:00 SunJog-Easy 49:329.2km/29.8km5:2411.1NL via Alexandra/Portage +Back11 0 0infoTemperature:11
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Oct-6 15:00 SatJog-Easy 1:00:0111km/20.6km5:2711.0CB Path8 0 0infoTemperature:8
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Oct-3 0:00 WedRun 39:587.6km/9.6km5:1511.4QE Path12 0 0infoTemperature:12
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Oct-1 0:01 Mon
MultiSportOther XT
Bike
00:08:25
00:08:00
2.00km
2.00km
00:04:13
00:04:00
14.3
15.0
C2/Bike13TM: 2k
JL: 10 min all fours 1091 ft
C2: 2k 8:25
0 0infoTemperature:13
Shoe:Brooks T7 🍄
1-Oct-1 0:00 Mon
MultiSportBike
Run
Hiking
00:08:00
00:09:52
00:10:00
2.00km
2.00/2km
0.33km
4:00
00:04:56
30:19
15.0
12.2
2.0
Bike/TM/JL13 0 0infoTemperature:13
Shoe:Brooks T7 🍄
. . Total Runs: 14
total XT: 17
. 8:45:08
3:29:23
99.9 km
34.9
5:15
 
. 0
. . . . . . . . .

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