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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-1 2024 bunsontherun 5.1kmCalgary/Glenmore/Qui
nterra Legacy Park
Run Went to Running Room Run Club early with Cam as I thought him and Audra were going to do the Abbott 1 Mile Time Trial before Run Club. Ended up doing a walk with a lady named Marcia, It was a good walk filled with great conversation despite the cold, wet snow rain mix that was dampening everyone's mood.
2Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
3Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
4Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
5Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
7Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
9Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
10Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station

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<< previous month        KDG Run Log for March / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Mar-31 0:00 FriJog-Easy 1:05:0813km/187.8km5:0112.0CS650Most 7.3-4 w/some bits up to 8.0.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
16-Mar-29 0:00 WedJog-Easy 50:3810km/174.8km5:0411.8954i7.3 w/400/1k i/o.
0 0infoShoe:Brooks Ravenna 2 🌵
15-Mar-27 0:00 MonJog-Easy 53:3210.1km/164.8km5:1711.4QE Path2 0 0infoTemperature:2
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
14-Mar-25 15:00 SatLong Steady Distance 1:31:4616.2km/154.7km5:4110.6CB Path/Echo2 0 0infoTemperature:2
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
13-Mar-23 0:00 ThuSteady State 46:3010km/138.5km4:3912.9CS65010k at 8.0 (last 800 8.3 w/800 warm up). Towards end HR was averaging around 155 (some 1/2 mile splits w/ averages 153, 155, 154, 155).
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
12-Mar-21 0:00 TueSteady State 53:4611.3km/128.5km4:4712.6CS6506400+2k at 8.1,8.4 w/ 1.25 warm 0.25 cool, a few weights.
0 0infoShoe:Brooks Ravenna 2 🌵
11-Mar-20 0:00 MonRun 40:458km/117.2km5:0611.8954iRun 8k mostly 7.3 w/6 pickups, a few weights.
0 0infoShoe:Brooks T7 🍄
10-Mar-19 13:40 SunRun 1:02:0211.6km/109.2km5:2111.2QE Path3 0 0infoTemperature:3
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
9-Mar-17 0:00 FriRun 1:09:2714km/97.6km4:5812.1CS65014k 7.5 (400 i/o), 10+3 pull-ups.
Clothed weight with groceries (2x wine, 6x can salmon, 5x pasta sauce (garlic), 1x oats, 1x frozen spinach) 200 lb.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
8-Mar-15 0:00 WedFartlek 47:3210km/83.6km4:4612.6CS65010k w/ 7.6k=3200+800+1600+1200+800 (8.2, 9.0, 8.7, 8.7, 9.0) w/1:00 (except one) after 1 mi warm up.
0 0infoShoe:Brooks Ravenna 2 🌵
7-Mar-13 0:00 MonRun 1:04:2513km/73.6km4:5812.1CS65013k 7.5 (400/1600 i/o), 5x5x140 lat, dbs. Clothed weight with groceries (2x wine, 8x jam, 6x rice vermicelli, 14x banana, 3x apple) 204.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
6-Mar-10 0:00 FriRun 1:04:4213km/60.6km4:5912.1CS650Legs tired 13k at 7.5.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
5-Mar-9 0:00 ThuSteady State 48:3010km/47.6km4:5112.4CS6502x1600+3200+1600 8.1,2,1,3 w/1:00 recovery and 1 mile warm up, a few weights.
0 0infoShoe:Brooks T7 🍄
4-Mar-5 14:45 SunJog-Easy 1:03:0211.6km/37.6km5:2711.0QE Path-9 0 0infoTemperature:-9
Shoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
3-Mar-4 17:30 SatIntervals 38:228km/26km4:4812.5CS6504x800 9.2, 9.0-2 + 2k 8.8 w/1:00 recovery, 1.5 warm up. Some core exercises.
0 0infoShoe:Brooks T7 🍄
2-Mar-2 0:00 Thu
MultiSportRun
Hiking
00:25:20
00:08:35
5.00/18km

00:05:04

11.8

CS6505k run, 1/2 mile 15% 3.5 hike, leg weights.
0 0infoShoe:Brooks Ravenna 2 🌵
1-Mar-1 0:00 WedRun 1:04:3013km/13km4:5812.1CS65013k 7.5 (400/800 i/o), 2x10+5 pull-ups etc.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 17
total XT: 1
. 15:49:57
0:08:35
187.8 km
0
5:03
 
. 0
. . . . . . . . .

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